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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper, to taste
3-oz. part skin mozzarella, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
835.2g 		salt
0.0g 		pepper
0.0g 		olive oil
4.5g 		garlic
7.83g 		spinach
283.5g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 174.14 n/a n/a 0.0 0.5 10.29 0.84 185.77 185.77
Total Fat (g) 77.26 n/a n/a 4.5 0.04 1.62 0.17 83.58 83.58
Carbohydrates (g) 0.0 n/a n/a 0.0 2.59 11.94 4.53 19.05 19.05
Ash (g) 8.44 n/a n/a 0.0 0.12 4.05 0.42 13.03 13.03
Calories (kcal) 1436.544 n/a n/a 39.78 11.667 82.215 19.516 1589.722 1589.722
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.68 0.11 0.79 0.79
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.68 1.13 1.81 1.81
Fructose (g) n/a n/a n/a n/a n/a 0.51 1.09 1.6 1.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 580.13 n/a n/a 0.0 4.59 255.63 91.62 931.97 931.97
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.08 1.84 2.34 4.26 4.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 8.2 1.7 10.0 10.0
Calcium (mg) 91.872 n/a n/a 0.045 14.172 365.715 9.758 481.562 481.562
Iron (mg) 6.18 n/a n/a 0.03 0.13 5.36 0.33 12.03 12.03
Magnesium (mg) 208.8 n/a n/a 0.0 1.958 212.625 9.758 433.14 433.14
Phosphorus (mg) 1453.248 n/a n/a 0.0 11.98 138.915 19.516 1623.659 1623.659
Potassium (mg) 1837.44 n/a n/a 0.045 31.398 980.91 170.765 3020.558 3020.558
Sodium (mg) 526.176 n/a n/a 0.09 1.331 209.79 2.927 740.314 740.314
Zinc (mg) 6.68 n/a n/a 0.0 0.09 1.59 0.13 8.49 8.49
Copper (mg) 0.334 n/a n/a 0.0 0.023 0.397 0.068 0.823 0.823
Manganese (mg) 0.167 n/a n/a 0.0 0.131 1.985 0.117 2.399 2.399
Selenium (mcg) 138.6 n/a n/a 0.0 1.1 17.0 0.0 156.8 156.8
Vitamin A, IU (IU) 693.216 n/a n/a 0.0 0.705 33243.21 361.046 34298.177 34298.177
Retinol (mcg) 200.448 n/a n/a 0.0 0.0 0.0 0.0 200.448 200.448
Vitamin A, RAE (mcg_RAE) 208.8 n/a n/a 0.0 0.0 1661.31 17.564 1887.674 1887.674
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.392 19944.225 202.966 20147.583 20147.583
Vitamin E (mg) 2.59 n/a n/a 0.65 0.01 8.22 0.36 11.82 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.253 35865.585 332.748 36199.586 36199.586
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.25 n/a n/a 0.04 n/a 0.4 0.0 0.68 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 2.4 15.6 78.5 96.5 96.5
Thiamin (mg) 0.501 n/a n/a 0.0 0.016 0.255 0.059 0.83 0.83
Riboflavin (mg) 0.752 n/a n/a 0.0 0.009 0.624 0.029 1.413 1.413
Niacin (mg) 82.768 n/a n/a 0.0 0.055 1.446 0.468 84.737 84.737
Pantothenic acid (mg) 6.682 n/a n/a 0.0 0.047 0.255 0.098 7.081 7.081
Vitamin B-6 (mg) 4.427 n/a n/a 0.0 0.097 0.482 0.215 5.22 5.22
Folate (mcg) 33.408 n/a n/a 0.0 0.235 411.075 9.758 454.476 454.476
Vitamin B-12 (mcg) 2.84 n/a n/a 0.0 0.0 0.0 0.0 2.84 2.84
Choline (mg) 560.4 n/a n/a 0.0 1.8 62.7 5.4 630.3 630.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.004 n/a n/a 0.0 0.005 0.284 0.01 2.303 2.303
Threonine (g) 7.266 n/a n/a 0.0 0.013 0.624 0.039 7.941 7.941
Isoleucine (g) 8.853 n/a n/a 0.0 0.017 0.369 0.02 9.258 9.258
Leucine (g) 12.779 n/a n/a 0.0 0.024 0.567 0.039 13.409 13.409
Lysine (g) 14.449 n/a n/a 0.0 0.021 0.709 0.039 15.218 15.218
Methionine (g) 4.677 n/a n/a 0.0 0.006 0.142 0.01 4.835 4.835
Cystine (g) 2.255 n/a n/a 0.0 0.005 0.085 0.01 2.355 2.355
Phenylalanine (g) 6.849 n/a n/a 0.0 0.014 0.595 0.088 7.546 7.546
Tyrosine (g) 5.679 n/a n/a 0.0 0.006 0.624 0.01 6.319 6.319
Valine (g) 8.519 n/a n/a 0.0 0.023 0.51 0.039 9.091 9.091
Arginine (g) 10.774 n/a n/a 0.0 0.049 1.361 0.029 12.213 12.213
Histidine (g) 5.262 n/a n/a 0.0 0.009 0.142 0.01 5.422 5.422
Alanine (g) 9.939 n/a n/a 0.0 0.01 0.624 0.039 10.612 10.612
Aspartic acid (g) 15.535 n/a n/a 0.0 0.038 1.219 0.205 16.997 16.997
Glutamic acid (g) 25.724 n/a n/a 0.0 0.063 1.446 0.185 27.419 27.419
Glycine (g) 10.273 n/a n/a 0.0 0.016 0.624 0.029 10.942 10.942
Proline (g) 7.934 n/a n/a 0.0 0.008 0.567 0.02 8.529 8.529
Serine (g) 6.097 n/a n/a 0.0 0.015 0.482 0.049 6.643 6.643
Cholesterol (mg) 534.528 n/a n/a 0.0 0.0 0.0 0.0 534.528 534.528
Trans Fat (g) 1.002 n/a n/a n/a n/a n/a n/a 1.002 1.002
Saturated Fat (g) 22.216 n/a n/a 0.621 0.007 0.113 0.059 23.017 23.017
Phytosterols (mg) n/a n/a n/a 9.945 n/a n/a 8.782 18.727 18.727
Monounsaturated Fat (g) 31.905 n/a n/a 3.283 0.001 0.0 0.01 35.198 35.198
Polyunsaturated (g) 16.37 n/a n/a 0.473 0.02 0.227 0.059 17.148 17.148