Receta Grilled Chicken with Strawberry Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
71.44g 		lime juice
11.0g 		tomato
56.42g 		onion
24.84g 		avocado
68.0g 		cilantro
1.89g 		pepper
0.0g 		sea salt
0.0g 		chicken tenders
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.05 0.5 0.2 1.36 0.04 n/a n/a 66.81 69.43 69.43
Total Fat (g) 0.21 0.01 0.11 0.02 9.97 0.01 n/a n/a 71.44 81.77 81.77
Carbohydrates (g) 5.49 0.93 2.21 1.88 5.8 0.07 n/a n/a 68.08 84.45 84.45
Ash (g) 0.29 0.03 0.28 0.08 n/a 0.03 n/a n/a 8.03 8.74 8.74
Calories (kcal) 22.861 2.75 10.156 7.948 108.8 0.434 n/a n/a 1192.942 1345.891 1345.891
Starch (g) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 60.42 60.45 60.45
Sucrose (g) 0.34 0.05 0.0 0.18 n/a n/a n/a n/a 0.32 0.88 0.88
Glucose (dextrose) (g) 1.42 0.07 0.71 0.56 n/a n/a n/a n/a 0.68 3.43 3.43
Fructose (g) 1.74 0.07 0.77 0.5 n/a n/a n/a n/a 0.0 3.08 3.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.68 0.68 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 64.97 9.99 53.32 22.66 49.8 1.74 n/a n/a 239.22 441.7 441.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.49 0.19 1.48 1.25 0.45 0.02 n/a n/a 1.68 8.55 8.55
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.7 0.2 4.6 0.1 n/a n/a 5.0 12.0 12.0
Calcium (mg) 11.43 1.54 5.642 4.968 8.16 1.264 n/a n/a 86.182 119.187 119.187
Iron (mg) 0.29 0.01 0.15 0.06 0.37 0.03 n/a n/a 5.03 5.96 5.96
Magnesium (mg) 9.287 0.88 6.206 2.235 19.72 0.491 n/a n/a 104.326 143.145 143.145
Phosphorus (mg) 17.146 1.54 13.541 6.706 35.36 0.906 n/a n/a 957.075 1032.274 1032.274
Potassium (mg) 109.303 12.87 133.715 29.558 329.8 9.831 n/a n/a 970.683 1595.761 1595.761
Sodium (mg) 0.714 0.22 2.821 1.987 4.76 0.868 n/a n/a 2045.691 2057.061 2057.061
Zinc (mg) 0.1 0.01 0.1 0.03 0.44 0.01 n/a n/a 3.54 4.22 4.22
Copper (mg) 0.036 0.003 0.034 0.015 0.129 0.004 n/a n/a 0.953 1.174 1.174
Manganese (mg) 0.279 0.002 0.062 0.02 n/a 0.008 n/a n/a 1.043 1.414 1.414
Selenium (mcg) 0.3 0.0 0.0 0.1 0.3 0.0 n/a n/a 112.0 112.7 112.7
Vitamin A, IU (IU) 8.573 5.5 469.979 0.248 n/a 127.335 n/a n/a 0.0 611.635 611.635
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.714 0.22 23.696 0.0 4.76 6.359 n/a n/a 0.0 35.75 35.75
Beta Carotene (mcg) 5.001 3.3 253.326 0.248 42.16 74.159 n/a n/a 0.0 378.194 378.194
Vitamin E (mg) 0.21 0.02 0.3 0.0 1.41 0.05 n/a n/a 0.36 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 18.574 0.0 69.397 1.49 184.28 16.323 n/a n/a 0.0 290.064 290.064
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 42.0 3.3 7.2 1.2 6.8 0.5 n/a n/a 3.6 64.6 64.6
Thiamin (mg) 0.014 0.003 0.023 0.01 0.048 0.001 n/a n/a 0.953 1.052 1.052
Riboflavin (mg) 0.014 0.002 0.011 0.005 0.088 0.003 n/a n/a 0.408 0.532 0.532
Niacin (mg) 0.279 0.015 0.333 0.032 1.183 0.021 n/a n/a 25.9 27.763 27.763
Pantothenic acid (mg) 0.093 0.013 0.051 0.025 n/a 0.011 n/a n/a 3.901 4.093 4.093
Vitamin B-6 (mg) 0.036 0.004 0.045 0.032 0.177 0.003 n/a n/a 0.181 0.479 0.479
Folate (mcg) 17.146 1.1 8.463 5.713 55.08 1.17 n/a n/a 54.431 143.102 143.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.22 1.22 1.22
Choline (mg) 4.1 0.6 3.8 1.4 9.7 0.2 n/a n/a 437.3 456.9 456.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.006 0.002 n/a n/a n/a n/a 0.816 0.832 0.832
Threonine (g) 0.014 0.0 0.017 0.005 n/a n/a n/a n/a 2.54 2.576 2.576
Isoleucine (g) 0.014 0.0 0.011 0.002 n/a n/a n/a n/a 2.722 2.75 2.75
Leucine (g) 0.021 0.002 0.017 0.007 n/a n/a n/a n/a 4.627 4.675 4.675
Lysine (g) 0.021 0.002 0.017 0.007 n/a n/a n/a n/a 4.491 4.539 4.539
Methionine (g) 0.0 0.0 0.006 0.002 n/a n/a n/a n/a 1.361 1.369 1.369
Cystine (g) 0.007 0.0 0.006 0.002 n/a n/a n/a n/a 0.771 0.786 0.786
Phenylalanine (g) 0.014 0.001 0.039 0.005 n/a n/a n/a n/a 2.404 2.464 2.464
Tyrosine (g) 0.014 0.0 0.006 0.002 n/a n/a n/a n/a 1.497 1.519 1.519
Valine (g) 0.014 0.001 0.011 0.005 n/a n/a n/a n/a 2.994 3.025 3.025
Arginine (g) 0.021 0.002 0.011 0.027 n/a n/a n/a n/a 3.629 3.691 3.691
Histidine (g) 0.007 0.0 0.006 0.002 n/a n/a n/a n/a 1.996 2.011 2.011
Alanine (g) 0.021 0.002 0.017 0.005 n/a n/a n/a n/a 3.266 3.311 3.311
Aspartic acid (g) 0.107 0.012 0.079 0.017 n/a n/a n/a n/a 5.398 5.613 5.613
Glutamic acid (g) 0.071 0.008 0.243 0.045 n/a n/a n/a n/a 10.16 10.527 10.527
Glycine (g) 0.021 0.001 0.011 0.005 n/a n/a n/a n/a 2.858 2.896 2.896
Proline (g) 0.014 0.003 0.011 0.005 n/a n/a n/a n/a 3.084 3.118 3.118
Serine (g) 0.021 0.004 0.017 0.005 n/a n/a n/a n/a 2.449 2.497 2.497
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 185.972 185.972 185.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.017 n/a 1.448 0.0 n/a n/a 14.787 16.268 16.268
Phytosterols (mg) 8.573 n/a 3.949 n/a n/a 0.094 n/a n/a n/a 12.617 12.617
Monounsaturated Fat (g) 0.029 0.001 0.017 n/a 6.664 0.005 n/a n/a 29.393 36.109 36.109
Polyunsaturated (g) 0.114 0.002 0.045 n/a 1.238 0.001 n/a n/a 15.15 16.55 16.55