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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
Dashes of All-Spice
Warm Romaine Salad:
1 quart of button mushrooms – sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
136.08g 		rice
23.13g 		marinade
3.75g 		sugar
3.15g 		worcestershire sauce
6.38g 		teriyaki sauce
4.5g 		sesame oil
1.7g 		soy sauce
4.0g 		lemon juice
5.88g 		romaine lettuce
0.71g 		onion
34.76g 		garlic
1.31g 		dressing
3.88g 		sugar
3.15g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 28.37 1.65 0.04 0.0 0.0 0.27 0.0 0.25 0.02 0.01 0.28 0.08 0.03 0.0 0.0 31.0 248.0
Total Fat (g) 12.59 0.15 0.02 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.03 0.01 1.74 0.0 0.0 16.23 129.84
Carbohydrates (g) 0.0 18.49 0.27 3.15 1.24 0.7 0.0 0.3 0.51 0.02 2.62 0.43 0.6 3.15 0.07 31.56 252.48
Ash (g) 1.37 0.15 n/a 0.0 0.13 0.47 0.0 0.61 0.02 0.0 0.12 0.02 n/a 0.0 n/a 2.89 23.12
Calories (kcal) 234.052 84.406 1.275 12.191 4.973 4.005 15.028 2.12 1.469 0.12 11.122 1.944 17.709 12.191 1.575 404.179 3233.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.79 n/a n/a n/a n/a 0.79 6.32
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.7 n/a n/a n/a n/a 0.71 5.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.52 2.69 3.37 0.0 5.01 3.05 0.0 2.83 5.33 0.67 31.71 0.76 1.42 0.0 7.04 158.39 1267.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.04 3.15 0.64 0.63 0.0 0.07 0.14 0.01 1.74 0.01 0.62 3.15 0.03 10.26 82.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 14.968 6.475 0.675 0.032 6.821 1.125 0.0 0.76 0.411 0.233 6.951 2.362 0.93 0.032 0.525 42.3 338.4
Iron (mg) 1.01 1.0 0.04 0.0 0.34 0.08 0.0 0.08 0.0 0.01 0.09 0.02 0.03 0.0 0.02 2.7 21.6
Magnesium (mg) 34.019 5.781 0.713 0.0 0.829 2.745 0.0 1.72 0.353 0.099 3.128 0.326 0.194 0.0 0.375 50.281 402.248
Phosphorus (mg) 236.774 26.594 0.788 0.0 3.825 6.93 0.0 5.0 0.353 0.212 9.384 1.997 0.736 0.0 0.6 293.191 2345.528
Potassium (mg) 299.369 26.594 6.113 0.063 51.0 10.125 0.0 8.68 7.285 1.741 41.358 5.233 2.596 0.063 5.475 465.696 3725.568
Sodium (mg) 85.729 1.156 10.313 0.0 62.475 172.485 0.0 225.48 0.059 0.056 2.78 0.222 32.395 0.0 0.375 593.525 4748.2
Zinc (mg) 1.09 0.25 0.02 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.05 0.02 0.01 0.0 0.0 1.47 11.76
Copper (mg) 0.054 0.051 0.003 0.0 0.013 0.005 0.0 0.004 0.002 0.0 0.021 0.004 0.0 0.0 0.001 0.157 1.256
Manganese (mg) 0.027 0.252 n/a 0.0 n/a 0.0 n/a 0.017 0.001 0.001 0.028 0.022 n/a 0.0 n/a 0.347 2.776
Selenium (mcg) 22.6 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 26.7 213.6
Vitamin A, IU (IU) 112.944 0.0 n/a 0.0 5.036 0.0 0.0 0.0 1.175 61.406 0.348 0.117 n/a 0.0 n/a 181.026 1448.208
Retinol (mcg) 32.658 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.722 261.776
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.413 0.0 0.319 0.0 0.0 0.0 0.059 3.074 0.0 0.0 0.891 0.0 0.0 38.774 310.192
Beta Carotene (mcg) 0.0 0.0 4.613 0.0 2.741 0.0 0.0 0.0 0.176 36.843 0.348 0.065 8.99 0.0 0.0 53.776 430.208
Vitamin E (mg) 0.42 0.03 0.05 0.0 0.01 0.0 0.02 0.0 0.01 0.0 0.01 0.0 0.19 0.0 0.0 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.454 0.0 0.0 14.454 115.632
Lutein + zeaxanthin (mcg) 0.0 0.0 5.438 0.0 3.06 0.0 0.0 0.0 0.529 16.3 2.085 0.209 0.0 0.0 0.0 27.62 220.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.8 0.0 0.0 0.0 2.7 0.2 1.7 0.4 0.1 0.0 0.0 7.2 57.6
Thiamin (mg) 0.082 0.134 0.001 0.0 0.004 0.001 0.0 0.001 0.002 0.0 0.014 0.003 0.001 0.0 0.0 0.243 1.944
Riboflavin (mg) 0.122 0.012 0.001 0.001 0.008 0.003 0.0 0.007 0.001 0.0 0.007 0.001 0.002 0.001 0.0 0.166 1.328
Niacin (mg) 13.485 0.969 0.02 0.0 0.045 0.057 0.0 0.088 0.006 0.002 0.045 0.009 0.007 0.0 0.0 14.734 117.872
Pantothenic acid (mg) 1.089 0.234 n/a 0.0 n/a 0.009 0.0 0.012 0.006 0.001 0.035 0.008 n/a 0.0 n/a 1.393 11.144
Vitamin B-6 (mg) 0.721 0.037 0.005 0.0 0.0 0.005 0.0 0.006 0.003 0.0 0.045 0.016 0.0 0.0 0.0 0.838 6.704
Folate (mcg) 5.443 53.419 0.338 0.0 0.51 0.36 0.0 0.56 0.764 0.959 7.994 0.039 0.0 0.0 0.0 70.385 563.08
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.47 3.76
Choline (mg) 91.3 1.3 0.2 0.0 0.2 0.9 0.0 0.7 0.3 0.1 1.9 0.3 0.2 0.0 0.0 97.4 779.2
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.327 0.019 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.003 0.001 n/a n/a n/a 0.353 2.824
Threonine (g) 1.184 0.06 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.007 0.002 n/a n/a n/a 1.263 10.104
Isoleucine (g) 1.442 0.072 n/a n/a n/a n/a 0.0 0.012 n/a 0.0 0.003 0.003 n/a n/a n/a 1.533 12.264
Leucine (g) 2.082 0.136 n/a n/a n/a n/a 0.0 0.02 n/a 0.001 0.01 0.004 n/a n/a n/a 2.253 18.024
Lysine (g) 2.354 0.06 n/a n/a n/a n/a 0.0 0.014 n/a 0.0 0.01 0.004 n/a n/a n/a 2.443 19.544
Methionine (g) 0.762 0.039 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.003 0.001 n/a n/a n/a 0.81 6.48
Cystine (g) 0.367 0.035 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.003 0.001 n/a n/a n/a 0.411 3.288
Phenylalanine (g) 1.116 0.088 n/a n/a n/a n/a 0.0 0.013 n/a 0.0 0.007 0.002 n/a n/a n/a 1.227 9.816
Tyrosine (g) 0.925 0.056 n/a n/a n/a n/a 0.0 0.009 n/a 0.0 0.003 0.001 n/a n/a n/a 0.995 7.96
Valine (g) 1.388 0.102 n/a n/a n/a n/a 0.0 0.012 n/a 0.0 0.007 0.004 n/a n/a n/a 1.513 12.104
Arginine (g) 1.755 0.136 n/a n/a n/a n/a 0.0 0.017 n/a 0.0 0.038 0.008 n/a n/a n/a 1.956 15.648
Histidine (g) 0.857 0.039 n/a n/a n/a n/a 0.0 0.006 n/a 0.0 0.003 0.001 n/a n/a n/a 0.908 7.264
Alanine (g) 1.619 0.095 n/a n/a n/a n/a 0.0 0.011 n/a 0.0 0.007 0.002 n/a n/a n/a 1.734 13.872
Aspartic acid (g) 2.531 0.155 n/a n/a n/a n/a 0.0 0.027 n/a 0.001 0.024 0.006 n/a n/a n/a 2.744 21.952
Glutamic acid (g) 4.191 0.321 n/a n/a n/a n/a 0.0 0.059 n/a 0.001 0.063 0.011 n/a n/a n/a 4.646 37.168
Glycine (g) 1.674 0.076 n/a n/a n/a n/a 0.0 0.011 n/a 0.0 0.007 0.003 n/a n/a n/a 1.771 14.168
Proline (g) 1.293 0.079 n/a n/a n/a n/a 0.0 0.018 n/a 0.0 0.007 0.001 n/a n/a n/a 1.398 11.184
Serine (g) 0.993 0.088 n/a n/a n/a n/a 0.0 0.014 n/a 0.0 0.007 0.002 n/a n/a n/a 1.105 8.84
Cholesterol (mg) 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 696.712
Trans Fat (g) 0.163 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.163 1.304
Saturated Fat (g) 3.62 0.042 0.006 0.0 0.0 0.0 0.241 0.0 0.0 0.0 n/a 0.001 0.219 0.0 0.0 4.129 33.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.705 n/a n/a n/a n/a n/a n/a n/a n/a 14.705 117.64
Monounsaturated Fat (g) 5.198 0.049 0.003 0.0 0.0 0.0 0.675 0.0 0.0 0.0 n/a 0.0 0.327 0.0 0.0 6.252 50.016
Polyunsaturated (g) 2.667 0.042 0.005 0.0 0.0 0.0 0.709 0.001 0.0 0.001 n/a 0.003 0.815 0.0 0.0 4.242 33.936