Receta Grilled Chicken Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Persian cucumbers, peeled, seeded and cut into strips
1 tsp Tandoori seasoning (I used Penzey's)
salt/garlic pepper to taste
Non stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		bell peppers
36.59g 		spinach
16.2g 		cream
28.75g 		yogurt
30.63g 		flatbread
44.0g 		garlic pepper
31.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.36 0.46 0.6 1.06 3.75 0.5 n/a 25.65 102.6
Total Fat (g) 8.39 0.11 0.06 5.67 1.0 5.11 1.0 n/a 21.34 85.36
Carbohydrates (g) 0.0 2.21 0.59 0.83 1.43 18.81 4.75 n/a 28.61 114.44
Ash (g) 0.92 0.17 0.28 0.24 0.22 n/a 0.28 n/a 2.11 8.44
Calories (kcal) 156.035 11.344 3.726 55.488 18.681 136.84 30.0 n/a 412.113 1648.452
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.71 0.02 0.0 n/a n/a n/a n/a 0.73 2.92
Fructose (g) n/a 0.83 0.02 0.0 n/a n/a n/a n/a 0.85 3.4
Lactose (g) n/a 0.0 0.0 1.01 n/a n/a n/a n/a 1.01 4.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.01 33.74 14.81 21.41 26.92 15.69 24.72 n/a 200.3 801.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.54 0.07 1.01 1.43 0.85 3.0 n/a 7.89 31.56
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.7 0.8 n/a 2.6 10.4
Calcium (mg) 9.979 2.561 16.038 31.625 37.056 25.08 5.0 n/a 127.34 509.36
Iron (mg) 0.67 0.16 0.44 0.05 0.02 1.1 0.18 n/a 2.62 10.48
Magnesium (mg) 22.68 4.391 12.798 2.875 3.675 8.36 n/a n/a 54.779 219.116
Phosphorus (mg) 157.849 9.514 7.938 33.063 29.094 43.56 n/a n/a 281.018 1124.072
Potassium (mg) 199.58 77.21 90.396 40.538 47.469 55.88 100.0 n/a 611.072 2444.288
Sodium (mg) 57.152 1.464 12.798 23.0 14.088 142.12 132.5 n/a 383.122 1532.488
Zinc (mg) 0.73 0.09 0.09 0.11 0.18 0.35 n/a n/a 1.54 6.16
Copper (mg) 0.036 0.007 0.021 0.006 0.003 0.048 n/a n/a 0.122 0.488
Manganese (mg) 0.018 0.04 0.146 0.003 0.0 n/a n/a n/a 0.207 0.828
Selenium (mcg) 15.1 0.0 0.2 0.7 0.7 10.2 n/a n/a 26.9 107.6
Vitamin A, IU (IU) 75.296 1145.711 1519.074 165.6 30.319 n/a 250.0 n/a 3186.0 12744.0
Retinol (mcg) 21.772 0.0 0.0 46.0 8.269 38.72 n/a n/a 114.761 459.044
Vitamin A, RAE (mcg_RAE) 22.68 57.45 75.978 46.575 8.269 39.16 n/a n/a 250.111 1000.444
Beta Carotene (mcg) 0.0 594.262 911.412 7.475 1.531 9.24 n/a n/a 1523.92 6095.68
Vitamin E (mg) 0.28 0.58 0.33 0.13 0.02 0.23 n/a n/a 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.662 1976.076 0.0 0.0 17.6 n/a n/a 2012.338 8049.352
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.05 0.03 0.01 n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 46.7 4.6 0.3 0.2 0.1 0.6 n/a 52.4 209.6
Thiamin (mg) 0.054 0.018 0.013 0.012 0.009 0.207 n/a n/a 0.313 1.252
Riboflavin (mg) 0.082 0.033 0.031 0.049 0.043 0.154 n/a n/a 0.391 1.564
Niacin (mg) 8.99 0.359 0.117 0.032 0.025 1.852 n/a n/a 11.374 45.496
Pantothenic acid (mg) 0.726 0.117 0.011 0.098 0.119 n/a n/a n/a 1.071 4.284
Vitamin B-6 (mg) 0.481 0.106 0.032 0.017 0.009 0.022 n/a n/a 0.668 2.672
Folate (mcg) 3.629 16.833 31.428 2.013 2.144 40.04 n/a n/a 96.086 384.344
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.08 0.11 0.07 n/a n/a 0.57 2.28
Choline (mg) 60.9 2.0 2.9 5.5 4.7 6.0 n/a n/a 82.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.96 n/a n/a 25.96 103.84
Tryptophan (g) 0.218 0.004 0.006 0.012 0.006 n/a n/a n/a 0.245 0.98
Threonine (g) 0.789 0.015 0.019 0.035 0.043 n/a n/a n/a 0.901 3.604
Isoleucine (g) 0.962 0.007 0.024 0.04 0.058 n/a n/a n/a 1.092 4.368
Leucine (g) 1.388 0.015 0.036 0.078 0.107 n/a n/a n/a 1.623 6.492
Lysine (g) 1.569 0.015 0.028 0.066 0.095 n/a n/a n/a 1.773 7.092
Methionine (g) 0.508 0.004 0.008 0.02 0.031 n/a n/a n/a 0.571 2.284
Cystine (g) 0.245 0.007 0.006 0.009 0.009 n/a n/a n/a 0.277 1.108
Phenylalanine (g) 0.744 0.018 0.021 0.037 0.058 n/a n/a n/a 0.879 3.516
Tyrosine (g) 0.617 0.004 0.018 0.037 0.055 n/a n/a n/a 0.731 2.924
Valine (g) 0.925 0.011 0.026 0.049 0.089 n/a n/a n/a 1.1 4.4
Arginine (g) 1.17 0.015 0.026 0.029 0.031 n/a n/a n/a 1.27 5.08
Histidine (g) 0.572 0.007 0.01 0.023 0.028 n/a n/a n/a 0.639 2.556
Alanine (g) 1.08 0.011 0.023 0.029 0.046 n/a n/a n/a 1.188 4.752
Aspartic acid (g) 1.687 0.102 0.039 0.063 0.086 n/a n/a n/a 1.978 7.912
Glutamic acid (g) 2.794 0.077 0.055 0.164 0.208 n/a n/a n/a 3.298 13.192
Glycine (g) 1.116 0.011 0.021 0.017 0.025 n/a n/a n/a 1.19 4.76
Proline (g) 0.862 0.007 0.018 0.075 0.126 n/a n/a n/a 1.087 4.348
Serine (g) 0.662 0.018 0.016 0.046 0.067 n/a n/a n/a 0.81 3.24
Cholesterol (mg) 58.06 0.0 0.0 14.95 3.981 13.2 0.0 n/a 90.191 360.764
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a 0.0 n/a 0.109 0.436
Saturated Fat (g) 2.413 0.011 0.01 3.309 0.643 3.032 0.125 n/a 9.543 38.172
Phytosterols (mg) n/a n/a 1.458 n/a n/a n/a n/a n/a 1.458 5.832
Monounsaturated Fat (g) 3.465 0.0 0.002 1.458 0.273 1.272 n/a n/a 6.469 25.876
Polyunsaturated (g) 1.778 0.026 0.028 0.242 0.028 0.348 n/a n/a 2.448 9.792