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Receta Grilled Chickpeas with Bacon and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 long hot pepper – diced with seeds
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bacon
45.36g 		chickpeas
90.0g 		pepper
0.0g 		garlic
2.61g 		parsley
5.7g 		curry
0.1g 		lemon juice
1.18g 		olive oil
0.0g 		rice
37.0g 		Total Per Serving Total for Recipe
Protein (g) 5.26 4.46 n/a 0.17 0.17 0.01 0.0 n/a 2.64 12.71 63.55
Total Fat (g) 20.43 1.03 n/a 0.01 0.05 0.01 0.0 n/a 0.24 21.77 108.85
Carbohydrates (g) 0.3 20.35 n/a 0.86 0.36 0.06 0.1 n/a 29.58 51.62 258.1
Ash (g) 1.14 1.45 n/a 0.04 0.13 0.01 0.0 n/a 0.24 3.0 15.0
Calories (kcal) 207.749 107.1 n/a 3.889 2.052 0.338 0.295 n/a 135.05 456.473 2282.365
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.05
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.23 62.72 n/a 1.53 5.0 0.01 1.07 n/a 4.3 92.86 464.3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 0.05 0.0 0.03 n/a 0.04 0.15 0.75
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.0 n/a 0.1 0.2 0.0 0.0 n/a 0.5 4.7 23.5
Calcium (mg) 2.722 28.8 n/a 4.724 7.866 0.497 0.083 n/a 10.36 55.051 275.255
Iron (mg) 0.22 1.22 n/a 0.04 0.35 0.03 0.0 n/a 1.59 3.46 17.3
Magnesium (mg) 5.443 26.1 n/a 0.653 2.85 0.264 0.071 n/a 9.25 44.631 223.155
Phosphorus (mg) 85.277 81.0 n/a 3.993 3.306 0.363 0.071 n/a 42.55 216.56 1082.8
Potassium (mg) 94.349 154.8 n/a 10.466 31.578 1.605 1.463 n/a 42.55 336.811 1684.055
Sodium (mg) 377.849 269.1 n/a 0.444 3.192 0.054 0.012 n/a 1.85 652.5 3262.5
Zinc (mg) 0.53 0.95 n/a 0.03 0.06 0.0 0.0 n/a 0.4 1.98 9.9
Copper (mg) 0.032 0.153 n/a 0.008 0.009 0.001 0.0 n/a 0.081 0.284 1.42
Manganese (mg) 0.009 0.54 n/a 0.044 0.009 0.004 0.0 n/a 0.403 1.01 5.05
Selenium (mcg) 9.2 2.5 n/a 0.4 0.0 0.0 0.0 n/a 5.6 17.7 88.5
Vitamin A, IU (IU) 16.783 18.9 n/a 0.235 480.168 1.025 0.236 n/a 0.0 517.348 2586.74
Retinol (mcg) 4.99 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.99 24.95
Vitamin A, RAE (mcg_RAE) 4.99 0.9 n/a 0.0 23.997 0.051 0.012 n/a 0.0 29.949 149.745
Beta Carotene (mcg) 0.0 10.8 n/a 0.131 288.078 0.616 0.035 n/a 0.0 299.66 1498.3
Vitamin E (mg) 0.12 n/a n/a 0.0 0.04 0.02 0.0 n/a 0.04 0.23 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.418 316.977 0.0 0.106 n/a 0.0 317.501 1587.505
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.07 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 n/a 0.8 7.6 0.0 0.5 n/a 0.0 12.4 62.0
Thiamin (mg) 0.127 0.027 n/a 0.005 0.005 0.0 0.0 n/a 0.215 0.38 1.9
Riboflavin (mg) 0.05 0.027 n/a 0.003 0.006 0.0 0.0 n/a 0.019 0.104 0.52
Niacin (mg) 1.737 0.126 n/a 0.018 0.075 0.004 0.001 n/a 1.55 3.511 17.555
Pantothenic acid (mg) 0.236 0.27 n/a 0.016 0.023 n/a 0.001 n/a 0.374 0.919 4.595
Vitamin B-6 (mg) 0.095 0.423 n/a 0.032 0.005 0.001 0.001 n/a 0.059 0.617 3.085
Folate (mcg) 0.907 60.3 n/a 0.078 8.664 0.16 0.153 n/a 85.47 155.733 778.665
Vitamin B-12 (mcg) 0.31 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.31 1.55
Choline (mg) 21.1 29.3 n/a 0.6 0.7 0.1 0.1 n/a 2.1 54.1 270.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82.51 82.51 412.55
Tryptophan (g) 0.045 0.045 n/a 0.002 0.003 n/a n/a n/a 0.03 0.125 0.625
Threonine (g) 0.204 0.162 n/a 0.004 0.007 n/a n/a n/a 0.096 0.473 2.365
Isoleucine (g) 0.245 0.189 n/a 0.006 0.007 n/a n/a n/a 0.115 0.561 2.805
Leucine (g) 0.408 0.315 n/a 0.008 0.011 n/a n/a n/a 0.218 0.961 4.805
Lysine (g) 0.435 0.297 n/a 0.007 0.01 n/a n/a n/a 0.096 0.846 4.23
Methionine (g) 0.118 0.063 n/a 0.002 0.002 n/a n/a n/a 0.063 0.248 1.24
Cystine (g) 0.059 0.063 n/a 0.002 0.001 n/a n/a n/a 0.056 0.18 0.9
Phenylalanine (g) 0.209 0.243 n/a 0.005 0.009 n/a n/a n/a 0.141 0.606 3.03
Tyrosine (g) 0.163 0.108 n/a 0.002 0.005 n/a n/a n/a 0.089 0.367 1.835
Valine (g) 0.281 0.189 n/a 0.008 0.01 n/a n/a n/a 0.163 0.65 3.25
Arginine (g) 0.34 0.423 n/a 0.016 0.007 n/a n/a n/a 0.218 1.005 5.025
Histidine (g) 0.2 0.126 n/a 0.003 0.003 n/a n/a n/a 0.063 0.395 1.975
Alanine (g) 0.336 0.189 n/a 0.003 0.011 n/a n/a n/a 0.152 0.691 3.455
Aspartic acid (g) 0.494 0.522 n/a 0.013 0.017 n/a n/a n/a 0.248 1.294 6.47
Glutamic acid (g) 0.776 0.783 n/a 0.021 0.014 n/a n/a n/a 0.514 2.108 10.54
Glycine (g) 0.367 0.189 n/a 0.005 0.009 n/a n/a n/a 0.122 0.692 3.46
Proline (g) 0.29 0.18 n/a 0.003 0.012 n/a n/a n/a 0.126 0.611 3.055
Serine (g) 0.2 0.225 n/a 0.005 0.008 n/a n/a n/a 0.141 0.578 2.89
Cholesterol (mg) 30.845 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30.845 154.225
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.799 0.108 n/a 0.002 0.007 0.002 0.0 n/a 0.067 6.986 34.93
Phytosterols (mg) n/a n/a n/a n/a 0.285 0.075 n/a n/a n/a 0.36 1.8
Monounsaturated Fat (g) 9.095 0.234 n/a 0.0 0.017 0.006 0.0 n/a 0.078 9.43 47.15
Polyunsaturated (g) 2.282 0.459 n/a 0.007 0.007 0.003 0.0 n/a 0.067 2.823 14.115