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Receta Grilled Chinese Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head napa cabbage, separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bok choy
369.6g 		napa cabbage
0.0g 		olive oil
13.5g 		chicken broth
14.79g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a 0.0 0.15 5.69 11.38
Total Fat (g) 0.74 n/a 13.5 0.01 14.25 28.5
Carbohydrates (g) 8.06 n/a 0.0 0.06 8.12 16.24
Ash (g) 2.96 n/a 0.0 0.1 3.06 6.12
Calories (kcal) 48.048 n/a 119.34 1.035 168.423 336.846
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 352.3 n/a 0.0 14.46 366.76 733.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.36 n/a 0.0 0.0 4.36 8.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a 0.0 0.1 3.8 7.6
Calcium (mg) 388.08 n/a 0.135 0.887 389.102 778.204
Iron (mg) 2.96 n/a 0.08 0.03 3.06 6.12
Magnesium (mg) 70.224 n/a 0.0 0.148 70.372 140.744
Phosphorus (mg) 136.752 n/a 0.0 1.922 138.674 277.348
Potassium (mg) 931.392 n/a 0.135 11.828 943.355 1886.71
Sodium (mg) 240.24 n/a 0.27 23.36 263.87 527.74
Zinc (mg) 0.7 n/a 0.0 0.01 0.71 1.42
Copper (mg) 0.074 n/a 0.0 0.004 0.078 0.156
Manganese (mg) 0.591 n/a 0.0 0.007 0.599 1.198
Selenium (mcg) 1.8 n/a 0.0 0.0 1.8 3.6
Vitamin A, IU (IU) 16513.728 n/a 0.0 0.0 16513.728 33027.456
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 824.208 n/a 0.0 0.0 824.208 1648.416
Beta Carotene (mcg) 9908.976 n/a 0.0 0.0 9908.976 19817.952
Vitamin E (mg) 0.33 n/a 1.94 0.0 2.27 4.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 147.84 n/a 0.0 0.0 147.84 295.68
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 166.3 n/a 0.0 1.0 167.4 334.8
Thiamin (mg) 0.148 n/a 0.0 0.0 0.148 0.296
Riboflavin (mg) 0.259 n/a 0.0 0.001 0.26 0.52
Niacin (mg) 1.848 n/a 0.0 0.075 1.923 3.846
Pantothenic acid (mg) 0.333 n/a 0.0 0.001 0.334 0.668
Vitamin B-6 (mg) 0.702 n/a 0.0 0.001 0.704 1.408
Folate (mcg) 243.936 n/a 0.0 0.0 243.936 487.872
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.01 0.02
Choline (mg) 23.7 n/a 0.0 n/a 23.7 47.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.0 n/a 0.074 0.148
Threonine (g) 0.185 n/a 0.0 n/a 0.185 0.37
Isoleucine (g) 0.333 n/a 0.0 n/a 0.333 0.666
Leucine (g) 0.333 n/a 0.0 n/a 0.333 0.666
Lysine (g) 0.333 n/a 0.0 n/a 0.333 0.666
Methionine (g) 0.037 n/a 0.0 n/a 0.037 0.074
Cystine (g) 0.074 n/a 0.0 n/a 0.074 0.148
Phenylalanine (g) 0.148 n/a 0.0 n/a 0.148 0.296
Tyrosine (g) 0.111 n/a 0.0 n/a 0.111 0.222
Valine (g) 0.259 n/a 0.0 n/a 0.259 0.518
Arginine (g) 0.296 n/a 0.0 n/a 0.296 0.592
Histidine (g) 0.111 n/a 0.0 n/a 0.111 0.222
Alanine (g) 0.333 n/a 0.0 n/a 0.333 0.666
Aspartic acid (g) 0.407 n/a 0.0 n/a 0.407 0.814
Glutamic acid (g) 1.331 n/a 0.0 n/a 1.331 2.662
Glycine (g) 0.148 n/a 0.0 n/a 0.148 0.296
Proline (g) 0.111 n/a 0.0 n/a 0.111 0.222
Serine (g) 0.185 n/a 0.0 n/a 0.185 0.37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 n/a 1.864 0.004 1.98 3.96
Phytosterols (mg) n/a n/a 29.835 n/a 29.835 59.67
Monounsaturated Fat (g) 0.074 n/a 9.85 0.007 9.931 19.862
Polyunsaturated (g) 0.37 n/a 1.42 0.003 1.793 3.586