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Receta Grilled Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Round, (7-bone chuck roast), cut 2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tenderizer
9.86g 		onions
43.2g 		garlic
2.61g 		pepper
24.4g 		celery
71.2g 		oregano
0.5g 		rosemary
0.6g 		cayenne
0.44g 		worcestershire sauce
17.0g 		burgundy wine
177.0g 		peanut oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.17 0.21 0.49 0.06 0.03 0.05 0.0 0.12 0.0 1.92 1.92
Total Fat (g) 0.0 0.08 0.01 0.04 0.12 0.05 0.09 0.08 0.0 0.0 40.5 40.98 40.98
Carbohydrates (g) 0.0 3.17 0.86 1.13 2.11 0.32 0.38 0.25 3.31 6.53 0.0 18.08 18.08
Ash (g) n/a 0.35 0.04 0.1 0.53 0.04 0.04 0.03 0.34 0.6 0.0 2.07 2.07
Calories (kcal) 0.0 13.824 3.889 4.879 11.392 1.53 1.986 1.399 13.26 152.22 358.02 562.399 562.399
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.08 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.28 0.39 0.01 n/a n/a n/a n/a n/a 0.68 0.68
Fructose (g) n/a n/a n/a 0.27 0.36 0.01 n/a n/a n/a n/a n/a 0.64 0.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 18.2 18.2
Water (g) n/a 38.81 1.53 22.9 67.95 0.04 0.06 0.04 13.35 151.55 0.0 296.21 296.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.03 0.59 1.3 0.02 n/a 0.05 1.71 n/a 0.0 4.69 4.69
Galactose (g) n/a n/a n/a 0.0 0.47 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.1 0.1 0.4 1.1 0.2 0.3 0.1 0.0 n/a 0.0 3.3 3.3
Calcium (mg) n/a 31.104 4.724 2.44 28.48 7.88 7.68 0.651 18.19 n/a 0.0 101.149 101.149
Iron (mg) n/a 0.64 0.04 0.08 0.14 0.22 0.18 0.03 0.9 n/a 0.01 2.25 2.25
Magnesium (mg) n/a 8.64 0.653 2.44 7.832 1.35 1.32 0.669 2.21 n/a 0.0 25.113 25.113
Phosphorus (mg) n/a 15.984 3.993 4.879 17.088 1.0 0.42 1.289 10.2 n/a 0.0 54.854 54.854
Potassium (mg) 0.0 119.232 10.466 42.691 185.12 8.345 5.73 8.862 136.0 n/a 0.0 516.446 516.446
Sodium (mg) 0.0 6.912 0.444 0.732 56.96 0.075 0.3 0.132 166.6 n/a 0.0 232.155 232.155
Zinc (mg) n/a 0.17 0.03 0.03 0.09 0.02 0.02 0.01 0.03 n/a 0.0 0.41 0.41
Copper (mg) n/a 0.035 0.008 0.017 0.028 0.005 0.003 0.002 0.034 n/a 0.0 0.132 0.132
Manganese (mg) n/a 0.069 0.044 0.029 0.071 0.023 0.011 0.009 n/a n/a n/a 0.257 0.257
Selenium (mcg) n/a 0.3 0.4 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 1.1 1.1
Vitamin A, IU (IU) n/a 430.704 0.235 90.262 319.688 34.515 18.768 183.084 13.43 n/a 0.0 1090.685 1090.685
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 n/a 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a 21.6 0.0 4.391 15.664 1.725 0.936 9.156 0.85 n/a 0.0 54.323 54.323
Beta Carotene (mcg) n/a 258.336 0.131 50.742 192.24 20.56 n/a 96.096 7.31 n/a 0.0 625.414 625.414
Vitamin E (mg) n/a 0.24 0.0 0.09 0.19 0.09 n/a 0.13 0.01 n/a 6.35 7.12 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 491.184 0.418 83.187 201.496 4.31 n/a 57.891 8.16 n/a 0.0 846.645 846.645
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.19 0.24 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 6.44 6.54 6.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.55 0.58 0.58
Vitamin C (mg) n/a 8.1 0.8 19.6 2.2 0.3 0.4 0.3 2.2 n/a 0.0 33.9 33.9
Thiamin (mg) n/a 0.026 0.005 0.015 0.014 0.002 0.003 0.001 0.012 n/a 0.0 0.078 0.078
Riboflavin (mg) n/a 0.035 0.003 0.007 0.043 0.002 0.003 0.004 0.022 n/a 0.0 0.118 0.118
Niacin (mg) n/a 0.229 0.018 0.117 0.228 0.031 0.006 0.038 0.119 n/a 0.0 0.787 0.787
Pantothenic acid (mg) n/a 0.035 0.016 0.024 0.178 n/a n/a n/a n/a n/a 0.0 0.253 0.253
Vitamin B-6 (mg) n/a 0.026 0.032 0.054 0.05 0.006 0.01 0.011 0.0 n/a 0.0 0.189 0.189
Folate (mcg) n/a 27.648 0.078 2.44 25.632 1.37 1.842 0.466 1.36 n/a 0.0 60.836 60.836
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.5 0.6 1.3 4.3 0.2 n/a 0.2 0.5 n/a 0.0 9.6 9.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.002 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Threonine (g) n/a 0.03 0.004 0.01 0.014 n/a n/a n/a n/a n/a 0.0 0.058 0.058
Isoleucine (g) n/a 0.035 0.006 0.005 0.014 n/a n/a n/a n/a n/a 0.0 0.059 0.059
Leucine (g) n/a 0.048 0.008 0.01 0.021 n/a n/a n/a n/a n/a 0.0 0.087 0.087
Lysine (g) n/a 0.039 0.007 0.01 0.021 n/a n/a n/a n/a n/a 0.0 0.077 0.077
Methionine (g) n/a 0.009 0.002 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Cystine (g) n/a n/a 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.004
Phenylalanine (g) n/a 0.026 0.005 0.022 0.014 n/a n/a n/a n/a n/a 0.0 0.067 0.067
Tyrosine (g) n/a 0.022 0.002 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.033 0.033
Valine (g) n/a 0.035 0.008 0.01 0.021 n/a n/a n/a n/a n/a 0.0 0.073 0.073
Arginine (g) n/a 0.056 0.016 0.007 0.014 n/a n/a n/a n/a n/a 0.0 0.094 0.094
Histidine (g) n/a 0.013 0.003 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.025 0.025
Alanine (g) n/a 0.035 0.003 0.01 0.014 n/a n/a n/a n/a n/a 0.0 0.062 0.062
Aspartic acid (g) n/a 0.073 0.013 0.051 0.085 n/a n/a n/a n/a n/a 0.0 0.223 0.223
Glutamic acid (g) n/a 0.164 0.021 0.046 0.064 n/a n/a n/a n/a n/a 0.0 0.296 0.296
Glycine (g) n/a 0.039 0.005 0.007 0.014 n/a n/a n/a n/a n/a 0.0 0.066 0.066
Proline (g) n/a 0.052 0.003 0.005 0.014 n/a n/a n/a n/a n/a 0.0 0.074 0.074
Serine (g) n/a 0.035 0.005 0.012 0.014 n/a n/a n/a n/a n/a 0.0 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.002 0.015 0.028 0.013 0.044 0.014 0.0 n/a 6.845 6.975 6.975
Phytosterols (mg) n/a n/a n/a 2.196 4.272 1.015 0.348 0.365 n/a n/a 83.835 92.031 92.031
Monounsaturated Fat (g) 0.0 0.013 0.0 0.002 0.021 0.003 0.018 0.012 0.0 n/a 18.711 18.782 18.782
Polyunsaturated (g) 0.0 0.03 0.007 0.015 0.057 0.026 0.014 0.037 0.0 n/a 12.96 13.145 13.145