Receta Grilled Citrus Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x twelve inch wooden skewers (soaked in water overnight)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
453.59g 		orange peel
2.0g 		orange juice
124.0g 		soy sauce
32.0g 		ginger root
1.86g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 76.11 0.03 0.87 2.01 0.03 0.17 79.22 79.22
Total Fat (g) 3.45 0.01 0.25 0.01 0.01 0.01 3.74 3.74
Carbohydrates (g) 10.7 0.32 12.9 2.44 0.33 0.86 27.55 27.55
Ash (g) 6.94 n/a 0.5 4.9 0.01 0.04 12.39 12.39
Calories (kcal) 399.159 0.94 55.8 16.96 1.488 3.889 478.236 478.236
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.39 1.63 109.49 22.65 1.47 1.53 493.15 493.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 10.42 0.54 0.03 0.03 11.1 11.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.0 0.1 0.8 0.8
Calcium (mg) 108.862 2.68 13.64 6.08 0.298 4.724 136.283 136.283
Iron (mg) 1.32 0.02 0.25 0.62 0.01 0.04 2.25 2.25
Magnesium (mg) 254.01 0.3 13.64 13.76 0.8 0.653 283.163 283.163
Phosphorus (mg) 993.362 0.24 21.08 40.0 0.632 3.993 1059.308 1059.308
Potassium (mg) 1460.56 3.2 248.0 69.44 7.719 10.466 1799.385 1799.385
Sodium (mg) 730.28 0.12 1.24 1803.84 0.242 0.444 2536.165 2536.165
Zinc (mg) 4.31 0.01 0.06 0.17 0.01 0.03 4.58 4.58
Copper (mg) 0.227 0.002 0.05 0.032 0.004 0.008 0.322 0.322
Manganese (mg) 0.408 n/a 0.012 0.134 0.004 0.044 0.603 0.603
Selenium (mcg) 100.7 0.0 0.1 0.2 0.0 0.4 101.4 101.4
Vitamin A, IU (IU) 226.795 n/a 248.0 0.0 0.0 0.235 475.03 475.03
Retinol (mcg) 68.039 0.0 0.0 0.0 0.0 0.0 68.039 68.039
Vitamin A, RAE (mcg_RAE) 68.039 0.06 12.4 0.0 0.0 0.0 80.499 80.499
Beta Carotene (mcg) 0.0 0.14 40.92 0.0 0.0 0.131 41.191 41.191
Vitamin E (mg) 0.0 0.01 0.05 0.0 0.0 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 142.6 0.0 0.0 0.418 143.378 143.378
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 2.6 62.0 0.0 0.1 0.8 79.1 79.1
Thiamin (mg) 0.045 0.001 0.112 0.01 0.001 0.005 0.174 0.174
Riboflavin (mg) 0.318 0.002 0.037 0.054 0.001 0.003 0.414 0.414
Niacin (mg) 5.216 0.008 0.496 0.704 0.014 0.018 6.457 6.457
Pantothenic acid (mg) 0.635 n/a 0.236 0.096 0.004 0.016 0.986 0.986
Vitamin B-6 (mg) 0.68 0.003 0.05 0.048 0.003 0.032 0.817 0.817
Folate (mcg) 72.574 0.26 37.2 4.48 0.205 0.078 114.797 114.797
Vitamin B-12 (mcg) 6.94 0.0 0.0 0.0 0.0 0.0 6.94 6.94
Choline (mg) 294.8 0.2 7.7 5.9 0.5 0.6 309.7 309.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.862 n/a 0.0 0.029 0.0 0.002 0.893 0.893
Threonine (g) 3.266 n/a 0.012 0.08 0.001 0.004 3.363 3.363
Isoleucine (g) 3.311 n/a 0.012 0.096 0.001 0.006 3.426 3.426
Leucine (g) 5.352 n/a 0.012 0.16 0.001 0.008 5.534 5.534
Lysine (g) 5.67 n/a 0.012 0.115 0.001 0.007 5.806 5.806
Methionine (g) 1.724 n/a 0.0 0.029 0.0 0.002 1.755 1.755
Cystine (g) 0.998 n/a 0.012 0.035 0.0 0.002 1.048 1.048
Phenylalanine (g) 2.722 n/a 0.012 0.106 0.001 0.005 2.845 2.845
Tyrosine (g) 2.449 n/a 0.0 0.074 0.0 0.002 2.525 2.525
Valine (g) 3.311 n/a 0.012 0.099 0.001 0.008 3.432 3.432
Arginine (g) 5.534 n/a 0.062 0.138 0.001 0.016 5.751 5.751
Histidine (g) 1.451 n/a 0.0 0.051 0.001 0.003 1.506 1.506
Alanine (g) 4.627 n/a 0.025 0.09 0.001 0.003 4.745 4.745
Aspartic acid (g) 7.348 n/a 0.099 0.214 0.004 0.013 7.678 7.678
Glutamic acid (g) 10.342 n/a 0.037 0.474 0.003 0.021 10.877 10.877
Glycine (g) 4.763 n/a 0.012 0.09 0.001 0.005 4.871 4.871
Proline (g) 3.13 n/a 0.05 0.147 0.001 0.003 3.33 3.33
Serine (g) 3.402 n/a 0.012 0.115 0.001 0.005 3.535 3.535
Cholesterol (mg) 149.685 0.0 0.0 0.0 0.0 0.0 149.685 149.685
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.001 0.025 0.003 0.004 0.002 0.398 0.398
Phytosterols (mg) n/a n/a n/a n/a 0.279 n/a 0.279 0.279
Monounsaturated Fat (g) 0.181 0.0 0.05 0.003 0.003 0.0 0.237 0.237
Polyunsaturated (g) 1.179 0.002 0.05 0.006 0.003 0.007 1.246 1.246