Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg mustard greens leaves stems cut from leaves and discarded, leaves coarsely torn
4 lrg collard greens leaves stems cut from leaves and discarded, leaves coarsely torn
1/2 lb thinly-sliced prosciutto
40 lrg littleneck clams - (abt 8 3/4 lbs) scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		garlics
1.74g 		pepper
0.32g 		mustard greens
0.0g 		swiss chard
29.44g 		collard greens
0.0g 		spaghetti
75.6g 		lemon
5.12g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.0 n/a 0.53 n/a 9.86 0.06 0.14 10.7 64.2
Total Fat (g) 18.0 0.01 0.0 n/a 0.06 n/a 1.14 0.02 0.04 19.26 115.56
Carbohydrates (g) 0.0 0.58 0.02 n/a 1.1 n/a 56.45 0.48 0.3 58.92 353.52
Ash (g) 0.0 0.03 0.0 n/a 0.47 n/a 0.67 0.02 0.1 1.28 7.68
Calories (kcal) 159.12 2.593 0.099 n/a 5.594 n/a 280.47 1.486 1.71 451.07 2706.42
Starch (g) n/a n/a 0.0 n/a n/a n/a 47.21 n/a n/a 47.21 283.26
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.36 n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.09 n/a n/a 0.1 0.6
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.08 n/a n/a 0.09 0.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 1.48 n/a n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.02 0.29 n/a 27.28 n/a 7.48 4.56 4.17 44.8 268.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 n/a 0.32 n/a 2.02 0.13 0.04 2.54 15.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 n/a 2.4 0.1 0.2 3.2 19.2
Calcium (mg) 0.18 3.149 0.022 n/a 15.014 n/a 15.876 1.332 6.555 42.129 252.774
Iron (mg) 0.1 0.03 0.0 n/a 0.53 n/a 2.49 0.03 0.29 3.48 20.88
Magnesium (mg) 0.0 0.435 0.038 n/a 23.846 n/a 40.067 0.41 2.375 67.172 403.032
Phosphorus (mg) 0.0 2.662 0.083 n/a 13.542 n/a 142.881 0.82 2.755 162.743 976.458
Potassium (mg) 0.18 6.977 0.672 n/a 111.578 n/a 168.584 7.07 26.315 321.376 1928.256
Sodium (mg) 0.36 0.296 0.013 n/a 62.707 n/a 4.536 0.102 2.66 70.674 424.044
Zinc (mg) 0.0 0.02 0.0 n/a 0.11 n/a 1.07 0.0 0.05 1.25 7.5
Copper (mg) 0.0 0.005 0.0 n/a 0.053 n/a 0.219 0.002 0.007 0.287 1.722
Manganese (mg) 0.0 0.029 0.0 n/a 0.109 n/a 0.696 0.002 0.008 0.843 5.058
Selenium (mcg) 0.0 0.2 0.0 n/a 0.3 n/a 47.8 0.0 0.0 48.3 289.8
Vitamin A, IU (IU) 0.0 0.157 9.97 n/a 1800.55 n/a 0.0 1.127 400.14 2211.944 13271.664
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.5 n/a 90.086 n/a 0.0 0.051 19.998 110.635 663.81
Beta Carotene (mcg) 0.0 0.087 5.171 n/a 1073.677 n/a 0.0 0.154 240.065 1319.154 7914.924
Vitamin E (mg) 2.58 0.0 0.01 n/a 0.56 n/a 0.08 0.01 0.04 3.27 19.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 0.162 n/a 3238.4 n/a 13.608 0.564 264.148 3517.16 21102.96
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a n/a 0.67 n/a 0.03 0.84 5.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 n/a 8.8 n/a 0.0 2.7 6.3 18.8 112.8
Thiamin (mg) 0.0 0.003 0.0 n/a 0.012 n/a 0.673 0.002 0.004 0.695 4.17
Riboflavin (mg) 0.0 0.002 0.0 n/a 0.026 n/a 0.302 0.001 0.005 0.337 2.022
Niacin (mg) 0.0 0.012 0.003 n/a 0.118 n/a 5.428 0.005 0.062 5.628 33.768
Pantothenic acid (mg) 0.0 0.01 0.001 n/a 0.05 n/a 0.325 0.01 0.019 0.415 2.49
Vitamin B-6 (mg) 0.0 0.022 0.001 n/a 0.029 n/a 0.106 0.004 0.004 0.166 0.996
Folate (mcg) 0.0 0.052 0.146 n/a 4.122 n/a 179.168 0.564 7.22 191.272 1147.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.4 0.0 n/a 5.3 n/a 11.4 0.3 0.6 18.1 108.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 165.56 0.0 0.0 165.56 993.36
Tryptophan (g) 0.0 0.001 0.0 n/a 0.006 n/a 0.144 n/a 0.002 0.153 0.918
Threonine (g) 0.0 0.003 0.0 n/a 0.024 n/a 0.348 n/a 0.006 0.38 2.28
Isoleucine (g) 0.0 0.004 0.0 n/a 0.044 n/a 0.386 n/a 0.006 0.439 2.634
Leucine (g) 0.0 0.005 0.0 n/a 0.038 n/a 0.748 n/a 0.01 0.802 4.812
Lysine (g) 0.0 0.005 0.0 n/a 0.029 n/a 0.227 n/a 0.009 0.27 1.62
Methionine (g) 0.0 0.001 0.0 n/a 0.006 n/a 0.113 n/a 0.002 0.123 0.738
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a 0.197 n/a 0.0 0.198 1.188
Phenylalanine (g) 0.0 0.003 0.0 n/a 0.032 n/a 0.507 n/a 0.007 0.549 3.294
Tyrosine (g) 0.0 0.001 0.0 n/a n/a n/a 0.181 n/a 0.004 0.187 1.122
Valine (g) 0.0 0.005 0.0 n/a 0.032 n/a 0.446 n/a 0.008 0.492 2.952
Arginine (g) 0.0 0.011 0.0 n/a 0.035 n/a 0.355 n/a 0.006 0.407 2.442
Histidine (g) 0.0 0.002 0.0 n/a 0.012 n/a 0.227 n/a 0.003 0.243 1.458
Alanine (g) 0.0 0.002 0.0 n/a n/a n/a 0.333 n/a 0.01 0.344 2.064
Aspartic acid (g) 0.0 0.009 0.001 n/a n/a n/a 0.469 n/a 0.014 0.492 2.952
Glutamic acid (g) 0.0 0.014 0.001 n/a n/a n/a 3.478 n/a 0.012 3.504 21.024
Glycine (g) 0.0 0.003 0.0 n/a n/a n/a 0.333 n/a 0.007 0.343 2.058
Proline (g) 0.0 0.002 0.0 n/a n/a n/a 1.187 n/a 0.01 1.199 7.194
Serine (g) 0.0 0.003 0.0 n/a n/a n/a 0.469 n/a 0.007 0.479 2.874
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.002 0.0 n/a 0.009 n/a 0.212 0.002 0.006 2.716 16.296
Phytosterols (mg) 39.78 n/a n/a n/a n/a n/a n/a n/a 0.238 40.018 240.108
Monounsaturated Fat (g) 13.133 0.0 0.0 n/a 0.012 n/a 0.129 0.001 0.014 13.288 79.728
Polyunsaturated (g) 1.894 0.004 0.0 n/a 0.021 n/a 0.423 0.005 0.006 2.352 14.112