Receta Grilled Coconut Pineapple - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pineapple
115.39g |
lime juice
7.56g |
coconut
5.2g |
sugar
6.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.03 | 0.17 | 0.01 | 0.84 | 3.36 |
Total Fat (g) | 0.14 | 0.01 | 1.74 | 0.0 | 1.89 | 7.56 |
Carbohydrates (g) | 15.14 | 0.64 | 0.79 | 6.74 | 23.31 | 93.24 |
Ash (g) | 0.25 | 0.02 | 0.05 | 0.03 | 0.36 | 1.44 |
Calories (kcal) | 57.694 | 1.891 | 18.408 | 26.125 | 104.117 | 416.468 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 6.91 | 0.04 | n/a | 6.5 | 13.45 | 53.8 |
Glucose (dextrose) (g) | 2.0 | 0.05 | n/a | 0.09 | 2.13 | 8.52 |
Fructose (g) | 2.45 | 0.05 | n/a | 0.08 | 2.57 | 10.28 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 99.23 | 6.87 | 2.44 | 0.09 | 108.63 | 434.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.37 | 0.13 | 0.32 | 6.67 | 18.49 | 73.96 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.5 | 0.0 | 2.1 | 8.4 |
Calcium (mg) | 15.0 | 1.059 | 0.728 | 5.706 | 22.493 | 89.972 |
Iron (mg) | 0.33 | 0.01 | 0.13 | 0.05 | 0.52 | 2.08 |
Magnesium (mg) | 13.847 | 0.605 | 1.664 | 0.619 | 16.734 | 66.936 |
Phosphorus (mg) | 9.231 | 1.059 | 5.876 | 0.275 | 16.441 | 65.764 |
Potassium (mg) | 125.772 | 8.848 | 18.512 | 9.144 | 162.276 | 649.104 |
Sodium (mg) | 1.154 | 0.151 | 1.04 | 1.925 | 4.27 | 17.08 |
Zinc (mg) | 0.14 | 0.01 | 0.06 | 0.0 | 0.2 | 0.8 |
Copper (mg) | 0.127 | 0.002 | 0.023 | 0.003 | 0.156 | 0.624 |
Manganese (mg) | 1.073 | 0.002 | 0.078 | 0.004 | 1.157 | 4.628 |
Selenium (mcg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.7 | 2.8 |
Vitamin A, IU (IU) | 66.925 | 3.781 | 0.0 | 0.0 | 70.706 | 282.824 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.462 | 0.151 | 0.0 | 0.0 | 3.613 | 14.452 |
Beta Carotene (mcg) | 40.386 | 2.269 | 0.0 | 0.0 | 42.654 | 170.616 |
Vitamin E (mg) | 0.02 | 0.02 | 0.01 | 0.0 | 0.05 | 0.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 55.2 | 2.3 | 0.2 | 0.0 | 57.6 | 230.4 |
Thiamin (mg) | 0.092 | 0.002 | 0.004 | 0.0 | 0.098 | 0.392 |
Riboflavin (mg) | 0.035 | 0.002 | 0.001 | 0.0 | 0.037 | 0.148 |
Niacin (mg) | 0.577 | 0.011 | 0.028 | 0.008 | 0.623 | 2.492 |
Pantothenic acid (mg) | 0.242 | 0.009 | 0.016 | 0.009 | 0.276 | 1.104 |
Vitamin B-6 (mg) | 0.127 | 0.003 | 0.003 | 0.003 | 0.135 | 0.54 |
Folate (mcg) | 20.77 | 0.756 | 1.352 | 0.069 | 22.947 | 91.788 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.3 | 0.4 | 0.6 | 0.2 | 7.5 | 30.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.0 | 0.002 | n/a | 0.014 | 0.056 |
Threonine (g) | 0.023 | 0.0 | 0.006 | n/a | 0.029 | 0.116 |
Isoleucine (g) | 0.023 | 0.0 | 0.007 | n/a | 0.03 | 0.12 |
Leucine (g) | 0.023 | 0.002 | 0.013 | n/a | 0.038 | 0.152 |
Lysine (g) | 0.035 | 0.002 | 0.008 | n/a | 0.044 | 0.176 |
Methionine (g) | 0.012 | 0.0 | 0.003 | n/a | 0.015 | 0.06 |
Cystine (g) | 0.012 | 0.0 | 0.004 | n/a | 0.015 | 0.06 |
Phenylalanine (g) | 0.023 | 0.001 | 0.009 | n/a | 0.033 | 0.132 |
Tyrosine (g) | 0.023 | 0.0 | 0.005 | n/a | 0.028 | 0.112 |
Valine (g) | 0.023 | 0.001 | 0.01 | n/a | 0.034 | 0.136 |
Arginine (g) | 0.023 | 0.002 | 0.029 | n/a | 0.053 | 0.212 |
Histidine (g) | 0.012 | 0.0 | 0.004 | n/a | 0.016 | 0.064 |
Alanine (g) | 0.035 | 0.002 | 0.009 | n/a | 0.045 | 0.18 |
Aspartic acid (g) | 0.138 | 0.008 | 0.017 | n/a | 0.164 | 0.656 |
Glutamic acid (g) | 0.092 | 0.005 | 0.04 | n/a | 0.137 | 0.548 |
Glycine (g) | 0.023 | 0.001 | 0.008 | n/a | 0.032 | 0.128 |
Proline (g) | 0.023 | 0.002 | 0.007 | n/a | 0.033 | 0.132 |
Serine (g) | 0.046 | 0.003 | 0.009 | n/a | 0.058 | 0.232 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.001 | 1.544 | 0.0 | 1.557 | 6.228 |
Phytosterols (mg) | 6.923 | n/a | 2.444 | n/a | 9.367 | 37.468 |
Monounsaturated Fat (g) | 0.012 | 0.001 | 0.074 | 0.0 | 0.087 | 0.348 |
Polyunsaturated (g) | 0.046 | 0.002 | 0.019 | 0.0 | 0.067 | 0.268 |