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Receta Grilled Cod With Chiffonade Of Sorrel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. sorrel cut thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		olive oil
2.25g 		garlics
1.31g 		lemon juice
3.81g 		coriander
0.45g 		salt
1.5g 		cod
141.75g 		cherry tomatoes
33.9g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.01 0.06 0.0 25.25 0.3 0.01 25.71 102.84
Total Fat (g) 13.5 2.25 0.01 0.0 0.08 0.0 0.95 0.07 0.0 16.86 67.44
Carbohydrates (g) 0.0 0.0 0.43 0.33 0.25 0.0 0.0 1.33 0.02 2.36 9.44
Ash (g) 0.0 0.0 0.02 0.01 0.03 1.5 1.64 0.17 0.01 3.38 13.52
Calories (kcal) 119.34 19.89 1.944 0.953 1.341 0.0 116.233 6.102 0.141 265.945 1063.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.46 n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.76 3.46 0.04 0.0 115.13 32.03 0.28 151.71 606.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.09 n/a 0.0 0.0 0.89 n/a 1.0 4.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.6 2.4
Calcium (mg) 0.135 0.023 2.362 0.267 3.191 0.36 22.68 3.39 0.684 33.09 132.36
Iron (mg) 0.08 0.01 0.02 0.0 0.07 0.0 0.54 0.09 0.02 0.84 3.36
Magnesium (mg) 0.0 0.0 0.326 0.229 1.485 0.015 45.359 3.729 0.181 51.324 205.296
Phosphorus (mg) 0.0 0.0 1.997 0.229 1.841 0.0 287.747 8.135 0.217 300.166 1200.664
Potassium (mg) 0.135 0.023 5.233 4.728 5.702 0.12 585.417 80.337 2.427 684.121 2736.484
Sodium (mg) 0.27 0.045 0.222 0.038 0.158 581.37 76.544 1.695 0.201 660.542 2642.168
Zinc (mg) 0.0 0.0 0.02 0.0 0.02 0.0 0.64 0.06 0.0 0.74 2.96
Copper (mg) 0.0 0.0 0.004 0.001 0.004 0.0 0.043 0.02 0.0 0.073 0.292
Manganese (mg) 0.0 0.0 0.022 0.0 0.009 0.002 0.028 0.037 0.004 0.102 0.408
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 46.9 0.0 n/a 47.2 188.8
Vitamin A, IU (IU) 0.0 0.0 0.117 0.763 0.0 0.0 56.699 282.366 25.386 365.332 1461.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 0.0 17.01 14.237 1.27 32.554 130.216
Beta Carotene (mcg) 0.0 0.0 0.065 0.114 n/a 0.0 0.0 152.2 n/a 152.379 609.516
Vitamin E (mg) 1.94 0.32 0.0 0.01 n/a 0.0 0.91 0.18 n/a 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 62.369 n/a n/a 62.369 249.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 872.183 n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.343 n/a 0.0 0.0 41.694 n/a 42.246 168.984
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.02 n/a n/a n/a n/a 0.0 0.04 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.8 0.1 0.0 1.4 4.3 0.3 8.3 33.2
Thiamin (mg) 0.0 0.0 0.003 0.001 0.001 0.0 0.113 0.014 0.0 0.132 0.528
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.001 0.0 0.099 0.007 0.001 0.11 0.44
Niacin (mg) 0.0 0.0 0.009 0.004 0.01 0.0 2.92 0.2 0.005 3.148 12.592
Pantothenic acid (mg) 0.0 0.0 0.008 0.004 n/a 0.0 0.213 0.031 0.001 0.256 1.024
Vitamin B-6 (mg) 0.0 0.0 0.016 0.002 n/a 0.0 0.354 0.027 0.001 0.4 1.6
Folate (mcg) 0.0 0.0 0.039 0.496 0.0 0.0 9.922 5.085 0.493 16.035 64.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.29 0.0 0.0 1.29 5.16
Choline (mg) 0.0 0.0 0.3 0.2 n/a 0.0 92.4 2.3 n/a 95.2 380.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a n/a 0.0 0.283 0.003 0.0 0.288 1.152
Threonine (g) 0.0 0.0 0.002 n/a n/a 0.0 1.106 0.01 0.0 1.118 4.472
Isoleucine (g) 0.0 0.0 0.003 n/a n/a 0.0 1.162 0.007 0.001 1.173 4.692
Leucine (g) 0.0 0.0 0.004 n/a n/a 0.0 2.055 0.01 0.001 2.07 8.28
Lysine (g) 0.0 0.0 0.004 n/a n/a 0.0 2.325 0.01 0.001 2.339 9.356
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.751 0.003 0.0 0.756 3.024
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.269 0.003 0.0 0.274 1.096
Phenylalanine (g) 0.0 0.0 0.002 n/a n/a 0.0 0.992 0.024 0.0 1.019 4.076
Tyrosine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.85 0.003 0.0 0.855 3.42
Valine (g) 0.0 0.0 0.004 n/a n/a 0.0 1.304 0.007 0.0 1.315 5.26
Arginine (g) 0.0 0.0 0.008 n/a n/a 0.0 1.517 0.007 0.0 1.532 6.128
Histidine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.737 0.003 0.0 0.742 2.968
Alanine (g) 0.0 0.0 0.002 n/a n/a 0.0 1.531 0.01 0.001 1.543 6.172
Aspartic acid (g) 0.0 0.0 0.006 n/a n/a 0.0 2.58 0.047 0.001 2.635 10.54
Glutamic acid (g) 0.0 0.0 0.011 n/a n/a 0.0 3.77 0.146 0.001 3.928 15.712
Glycine (g) 0.0 0.0 0.003 n/a n/a 0.0 1.219 0.007 0.001 1.229 4.916
Proline (g) 0.0 0.0 0.001 n/a n/a 0.0 0.893 0.007 0.001 0.902 3.608
Serine (g) 0.0 0.0 0.002 n/a n/a 0.0 1.035 0.01 0.001 1.048 4.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.951 0.0 0.0 60.951 243.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.311 0.001 0.0 0.004 0.0 0.184 0.01 0.0 2.375 9.5
Phytosterols (mg) 29.835 4.973 n/a n/a 0.207 0.0 n/a 2.373 n/a 37.387 149.548
Monounsaturated Fat (g) 9.85 1.642 0.0 0.0 0.061 0.0 0.128 0.01 0.003 11.693 46.772
Polyunsaturated (g) 1.42 0.237 0.003 0.0 0.008 0.0 0.326 0.027 0.0 2.022 8.088