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Receta Grilled Cod With Sauteed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x pimiento-stuffed olives, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
14.79g 		corn kernels
45.1g 		bell pepper
15.17g 		cumin
0.13g 		scallions
6.0g 		salt
0.75g 		cod
113.4g 		pepper
0.07g 		paprika
0.07g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.15 1.48 0.15 0.02 0.11 0.0 20.2 0.01 0.01 0.34 22.46 89.84
Total Fat (g) 0.01 0.35 0.05 0.03 0.01 0.0 0.76 0.0 0.01 0.09 1.32 5.28
Carbohydrates (g) 0.06 10.6 0.91 0.06 0.44 0.0 0.0 0.04 0.04 2.86 15.01 60.04
Ash (g) 0.1 0.29 0.07 0.01 0.05 0.75 1.32 0.0 0.0 0.09 2.69 10.76
Calories (kcal) 1.035 44.198 4.703 0.497 1.92 0.0 92.986 0.166 0.188 8.915 154.607 618.428
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.09 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.09 4.36
Glucose (dextrose) (g) n/a 0.27 0.29 n/a n/a n/a n/a n/a 0.0 n/a 0.56 2.24
Fructose (g) n/a 0.25 0.34 n/a n/a n/a n/a n/a 0.0 n/a 0.6 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.46 32.38 13.99 0.01 5.39 0.0 92.1 0.01 0.01 27.35 185.7 742.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.7 0.64 0.0 0.14 0.0 0.0 0.0 0.01 0.77 3.26 13.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.9 2.7 10.8
Calcium (mg) 0.887 1.804 1.062 1.234 4.32 0.18 18.144 0.284 0.115 7.992 36.022 144.088
Iron (mg) 0.03 0.31 0.07 0.09 0.09 0.0 0.43 0.02 0.02 0.18 1.23 4.92
Magnesium (mg) 0.148 14.432 1.82 0.485 1.2 0.008 36.287 0.126 0.12 2.459 57.085 228.34
Phosphorus (mg) 1.922 39.237 3.944 0.661 2.22 0.0 230.197 0.112 0.224 4.918 283.437 1133.748
Potassium (mg) 11.83 132.594 32.009 2.369 16.56 0.06 468.332 0.818 1.524 42.421 708.517 2834.068
Sodium (mg) 23.364 2.255 0.607 0.223 0.96 290.685 61.235 0.029 0.022 0.615 379.994 1519.976
Zinc (mg) 0.01 0.32 0.04 0.01 0.02 0.0 0.51 0.0 0.0 0.02 0.93 3.72
Copper (mg) 0.004 0.023 0.003 0.001 0.005 0.0 0.034 0.001 0.0 0.012 0.084 0.336
Manganese (mg) 0.007 0.072 0.017 0.004 0.01 0.001 0.023 0.004 0.001 0.009 0.147 0.588
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 37.5 0.0 0.0 0.1 38.1 152.4
Vitamin A, IU (IU) 0.0 110.044 474.973 1.683 59.82 0.0 45.359 0.194 34.278 6.763 733.113 2932.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.608 0.0 0.0 0.0 13.608 54.432
Vitamin A, RAE (mcg_RAE) 0.0 5.412 23.817 0.085 3.0 0.0 13.608 0.01 1.714 0.307 47.953 191.812
Beta Carotene (mcg) 0.0 27.511 246.361 1.01 35.88 0.0 0.0 0.101 17.991 0.922 329.776 1319.104
Vitamin E (mg) 0.0 0.04 0.24 0.0 0.03 0.0 0.73 0.0 0.02 0.05 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 49.895 n/a n/a n/a 49.895 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 404.547 7.737 0.594 68.22 0.0 0.0 0.133 8.552 3.381 493.164 1972.656
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 3.2 19.4 0.0 1.1 0.0 1.1 0.0 0.0 16.3 42.3 169.2
Thiamin (mg) 0.0 0.045 0.008 0.001 0.004 0.0 0.091 0.0 0.0 0.012 0.161 0.644
Riboflavin (mg) 0.001 0.041 0.014 0.0 0.005 0.0 0.079 0.0 0.001 0.006 0.148 0.592
Niacin (mg) 0.075 0.758 0.149 0.006 0.032 0.0 2.336 0.001 0.01 0.031 3.397 13.588
Pantothenic acid (mg) 0.001 0.131 0.049 n/a 0.005 0.0 0.17 n/a 0.001 0.058 0.415 1.66
Vitamin B-6 (mg) 0.001 0.081 0.044 0.001 0.004 0.0 0.283 0.0 0.003 0.025 0.442 1.768
Folate (mcg) 0.0 18.04 6.978 0.013 3.84 0.0 7.938 0.007 0.069 3.381 40.266 161.064
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 1.03 0.0 0.0 0.0 1.04 4.16
Choline (mg) n/a n/a 0.8 0.0 0.3 0.0 73.9 0.0 0.0 1.6 76.8 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.002 n/a 0.001 0.0 0.227 n/a n/a n/a 0.239 0.956
Threonine (g) n/a 0.059 0.006 n/a 0.004 0.0 0.885 n/a n/a n/a 0.953 3.812
Isoleucine (g) n/a 0.059 0.003 n/a 0.005 0.0 0.93 n/a n/a n/a 0.996 3.984
Leucine (g) n/a 0.158 0.006 n/a 0.007 0.0 1.644 n/a n/a n/a 1.815 7.26
Lysine (g) n/a 0.063 0.006 n/a 0.005 0.0 1.86 n/a n/a n/a 1.934 7.736
Methionine (g) n/a 0.032 0.002 n/a 0.001 0.0 0.601 n/a n/a n/a 0.635 2.54
Cystine (g) n/a 0.014 0.003 n/a n/a 0.0 0.215 n/a n/a n/a 0.232 0.928
Phenylalanine (g) n/a 0.068 0.008 n/a 0.004 0.0 0.794 n/a n/a n/a 0.873 3.492
Tyrosine (g) n/a 0.059 0.002 n/a 0.003 0.0 0.68 n/a n/a n/a 0.744 2.976
Valine (g) n/a 0.086 0.005 n/a 0.005 0.0 1.043 n/a n/a n/a 1.138 4.552
Arginine (g) n/a 0.059 0.006 n/a 0.008 0.0 1.213 n/a n/a n/a 1.286 5.144
Histidine (g) n/a 0.041 0.003 n/a 0.002 0.0 0.59 n/a n/a n/a 0.635 2.54
Alanine (g) n/a 0.135 0.005 n/a 0.005 0.0 1.225 n/a n/a n/a 1.369 5.476
Aspartic acid (g) n/a 0.113 0.042 n/a 0.01 0.0 2.064 n/a n/a n/a 2.229 8.916
Glutamic acid (g) n/a 0.293 0.032 n/a 0.023 0.0 3.016 n/a n/a n/a 3.364 13.456
Glycine (g) n/a 0.059 0.005 n/a 0.005 0.0 0.975 n/a n/a n/a 1.044 4.176
Proline (g) n/a 0.135 0.003 n/a 0.007 0.0 0.714 n/a n/a n/a 0.86 3.44
Serine (g) n/a 0.072 0.008 n/a 0.005 0.0 0.828 n/a n/a n/a 0.912 3.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 48.761 0.0 0.0 0.0 48.761 195.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.054 0.005 0.002 0.002 0.0 0.147 0.001 0.001 0.012 0.229 0.916
Phytosterols (mg) n/a n/a n/a 0.09 n/a 0.0 n/a 0.06 0.114 n/a 0.264 1.056
Monounsaturated Fat (g) 0.007 0.104 0.0 0.019 0.002 0.0 0.102 0.001 0.001 0.003 0.238 0.952
Polyunsaturated (g) 0.003 0.167 0.011 0.004 0.004 0.0 0.261 0.001 0.005 0.028 0.484 1.936