Receta Grilled Coriander Chicken Breasts - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
46.15g |
olive oil
54.0g |
onion
24.75g |
paprika
1.73g |
coriander
1.25g |
garlic
2.1g |
salt
1.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.0 | 0.27 | 0.25 | 0.15 | 0.35 | 0.0 | 11.69 | 46.76 |
Total Fat (g) | 0.57 | 54.0 | 0.02 | 0.22 | 0.22 | 0.02 | 0.0 | 55.06 | 220.24 |
Carbohydrates (g) | 0.0 | 0.0 | 2.31 | 0.96 | 0.69 | 1.53 | 0.0 | 5.49 | 21.96 |
Ash (g) | 0.47 | 0.0 | 0.09 | 0.12 | 0.08 | 0.07 | 1.5 | 2.32 | 9.28 |
Calories (kcal) | 50.765 | 477.36 | 9.9 | 4.985 | 3.725 | 6.972 | 0.0 | 553.707 | 2214.828 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.25 | 0.01 | n/a | n/a | n/a | 0.26 | 1.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.05 | n/a | n/a | n/a | 0.53 | 2.12 |
Fructose (g) | n/a | n/a | 0.32 | 0.12 | n/a | n/a | n/a | 0.44 | 1.76 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 0.0 | 22.05 | 0.16 | 0.11 | 0.14 | 0.0 | 56.97 | 227.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.05 | 0.18 | n/a | 0.51 | 0.0 | 1.74 | 6.96 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.2 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 5.077 | 0.54 | 5.693 | 3.053 | 8.863 | 1.68 | 0.36 | 25.265 | 101.06 |
Iron (mg) | 0.33 | 0.3 | 0.05 | 0.41 | 0.2 | 0.06 | 0.0 | 1.36 | 5.44 |
Magnesium (mg) | 12.922 | 0.0 | 2.475 | 3.191 | 4.125 | 1.218 | 0.015 | 23.946 | 95.784 |
Phosphorus (mg) | 90.454 | 0.0 | 7.178 | 5.951 | 5.113 | 8.757 | 0.0 | 117.452 | 469.808 |
Potassium (mg) | 117.683 | 0.54 | 36.135 | 40.434 | 15.838 | 23.121 | 0.12 | 233.87 | 935.48 |
Sodium (mg) | 29.998 | 1.08 | 0.99 | 0.587 | 0.438 | 0.546 | 581.37 | 615.008 | 2460.032 |
Zinc (mg) | 0.37 | 0.0 | 0.04 | 0.07 | 0.06 | 0.06 | 0.0 | 0.6 | 2.4 |
Copper (mg) | 0.018 | 0.0 | 0.01 | 0.011 | 0.012 | 0.003 | 0.0 | 0.055 | 0.22 |
Manganese (mg) | 0.009 | 0.0 | 0.032 | 0.014 | 0.024 | 0.012 | 0.002 | 0.093 | 0.372 |
Selenium (mcg) | 8.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 9.5 | 38.0 |
Vitamin A, IU (IU) | 9.692 | 0.0 | 0.495 | 909.679 | 0.0 | 0.0 | 0.0 | 919.865 | 3679.46 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 45.488 | 0.0 | 0.0 | 0.0 | 48.257 | 193.028 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 477.463 | n/a | 0.0 | 0.0 | 477.71 | 1910.84 |
Vitamin E (mg) | 0.06 | 7.75 | 0.0 | 0.51 | n/a | 0.01 | 0.0 | 8.34 | 33.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 226.958 | n/a | 0.0 | 0.0 | 227.948 | 911.792 |
Tocopherol, beta (mg) | n/a | 0.06 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.02 | 0.45 | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.52 | 2.08 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 1.8 | 1.2 | 0.3 | 0.4 | 0.0 | 4.3 | 17.2 |
Thiamin (mg) | 0.032 | 0.0 | 0.012 | 0.011 | 0.003 | 0.01 | 0.0 | 0.069 | 0.276 |
Riboflavin (mg) | 0.042 | 0.0 | 0.007 | 0.03 | 0.004 | 0.003 | 0.0 | 0.086 | 0.344 |
Niacin (mg) | 5.164 | 0.0 | 0.03 | 0.264 | 0.027 | 0.014 | 0.0 | 5.499 | 21.996 |
Pantothenic acid (mg) | 0.378 | 0.0 | 0.03 | 0.031 | n/a | n/a | 0.0 | 0.439 | 1.756 |
Vitamin B-6 (mg) | 0.254 | 0.0 | 0.03 | 0.069 | n/a | 0.062 | 0.0 | 0.415 | 1.66 |
Folate (mcg) | 1.846 | 0.0 | 4.703 | 1.829 | 0.0 | 0.042 | 0.0 | 8.419 | 33.676 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 33.9 | 0.2 | 1.5 | 0.9 | n/a | 1.4 | 0.0 | 37.9 | 151.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.0 | 0.002 | n/a | n/a | 0.005 | 0.0 | 0.132 | 0.528 |
Threonine (g) | 0.452 | 0.0 | 0.005 | n/a | n/a | 0.01 | 0.0 | 0.467 | 1.868 |
Isoleucine (g) | 0.563 | 0.0 | 0.002 | n/a | n/a | 0.014 | 0.0 | 0.579 | 2.316 |
Leucine (g) | 0.798 | 0.0 | 0.007 | n/a | n/a | 0.022 | 0.0 | 0.827 | 3.308 |
Lysine (g) | 0.905 | 0.0 | 0.01 | n/a | n/a | 0.012 | 0.0 | 0.927 | 3.708 |
Methionine (g) | 0.295 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.303 | 1.212 |
Cystine (g) | 0.138 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.142 | 0.568 |
Phenylalanine (g) | 0.425 | 0.0 | 0.007 | n/a | n/a | 0.01 | 0.0 | 0.442 | 1.768 |
Tyrosine (g) | 0.36 | 0.0 | 0.002 | n/a | n/a | 0.005 | 0.0 | 0.367 | 1.468 |
Valine (g) | 0.531 | 0.0 | 0.005 | n/a | n/a | 0.015 | 0.0 | 0.551 | 2.204 |
Arginine (g) | 0.641 | 0.0 | 0.025 | n/a | n/a | 0.035 | 0.0 | 0.701 | 2.804 |
Histidine (g) | 0.332 | 0.0 | 0.002 | n/a | n/a | 0.007 | 0.0 | 0.341 | 1.364 |
Alanine (g) | 0.581 | 0.0 | 0.005 | n/a | n/a | 0.007 | 0.0 | 0.594 | 2.376 |
Aspartic acid (g) | 0.951 | 0.0 | 0.022 | n/a | n/a | 0.027 | 0.0 | 1.0 | 4.0 |
Glutamic acid (g) | 1.597 | 0.0 | 0.064 | n/a | n/a | 0.045 | 0.0 | 1.706 | 6.824 |
Glycine (g) | 0.521 | 0.0 | 0.007 | n/a | n/a | 0.011 | 0.0 | 0.54 | 2.16 |
Proline (g) | 0.438 | 0.0 | 0.002 | n/a | n/a | 0.005 | 0.0 | 0.446 | 1.784 |
Serine (g) | 0.365 | 0.0 | 0.005 | n/a | n/a | 0.011 | 0.0 | 0.38 | 1.52 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 7.457 | 0.01 | 0.036 | 0.012 | 0.003 | 0.0 | 7.671 | 30.684 |
Phytosterols (mg) | n/a | 119.34 | 3.713 | 3.019 | 0.575 | 0.168 | 0.0 | 126.814 | 507.256 |
Monounsaturated Fat (g) | 0.138 | 39.398 | 0.002 | 0.021 | 0.17 | 0.0 | 0.0 | 39.731 | 158.924 |
Polyunsaturated (g) | 0.129 | 5.681 | 0.005 | 0.144 | 0.022 | 0.008 | 0.0 | 5.988 | 23.952 |