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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
by Chris Schlesinger Four (6-oz) boneless chicken breasts
3 Tbsp. of grnd coriander Kosher salt and fresh cracked pepper to taste
2 x Chipotle peppers (chopped)*
3 Tbsp. fresh cilantro Kosher salt and fresh cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		mayo
29.88g 		garlic
0.61g 		lime juice
7.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.03 0.07 0.28
Total Fat (g) 6.75 23.24 0.0 0.01 30.0 120.0
Carbohydrates (g) 0.0 0.09 0.2 0.64 0.93 3.72
Ash (g) 0.0 0.12 0.01 0.02 0.15 0.6
Calories (kcal) 59.67 205.54 0.907 1.891 268.008 1072.032
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a 0.05 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.48 0.36 6.87 13.71 54.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.13 0.22 0.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.068 2.091 1.102 1.059 4.32 17.28
Iron (mg) 0.04 0.07 0.01 0.01 0.12 0.48
Magnesium (mg) 0.0 0.299 0.152 0.605 1.056 4.224
Phosphorus (mg) 0.0 7.469 0.932 1.059 9.459 37.836
Potassium (mg) 0.068 4.183 2.442 8.848 15.54 62.16
Sodium (mg) 0.135 145.193 0.104 0.151 145.582 582.328
Zinc (mg) 0.0 0.04 0.01 0.01 0.05 0.2
Copper (mg) 0.0 0.0 0.002 0.002 0.004 0.016
Manganese (mg) 0.0 n/a 0.01 0.002 0.012 0.048
Selenium (mcg) 0.0 0.5 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.055 3.781 3.836 15.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.151 0.151 0.604
Beta Carotene (mcg) 0.0 0.0 0.03 2.269 2.299 9.196
Vitamin E (mg) 0.97 3.52 0.0 0.02 4.51 18.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.0 0.097 0.388
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 2.3 2.5 10.0
Thiamin (mg) 0.0 0.003 0.001 0.002 0.006 0.024
Riboflavin (mg) 0.0 0.018 0.001 0.002 0.02 0.08
Niacin (mg) 0.0 0.003 0.004 0.011 0.018 0.072
Pantothenic acid (mg) 0.0 n/a 0.004 0.009 0.013 0.052
Vitamin B-6 (mg) 0.0 0.003 0.008 0.003 0.014 0.056
Folate (mcg) 0.0 0.0 0.018 0.756 0.775 3.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.1 0.4 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.001 0.0 0.001 0.004
Isoleucine (g) 0.0 n/a 0.001 0.0 0.001 0.004
Leucine (g) 0.0 n/a 0.002 0.002 0.003 0.012
Lysine (g) 0.0 n/a 0.002 0.002 0.003 0.012
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.001 0.001 0.002 0.008
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0
Valine (g) 0.0 n/a 0.002 0.001 0.003 0.012
Arginine (g) 0.0 n/a 0.004 0.002 0.005 0.02
Histidine (g) 0.0 n/a 0.001 0.0 0.001 0.004
Alanine (g) 0.0 n/a 0.001 0.002 0.002 0.008
Aspartic acid (g) 0.0 n/a 0.003 0.008 0.011 0.044
Glutamic acid (g) 0.0 n/a 0.005 0.005 0.01 0.04
Glycine (g) 0.0 n/a 0.001 0.001 0.002 0.008
Proline (g) 0.0 n/a 0.001 0.002 0.003 0.012
Serine (g) 0.0 n/a 0.001 0.003 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 3.221 0.001 0.001 4.154 16.616
Phytosterols (mg) 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 5.386 0.0 0.001 10.312 41.248
Polyunsaturated (g) 0.71 13.605 0.002 0.002 14.318 57.272