Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		orange
95.63g 		chipotle chili
1.3g 		lemon juice
5.08g 		scallions
11.52g 		tarragon
0.3g 		butter
113.0g 		tarragon
3.6g 		corn
194.4g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.9 0.16 0.02 0.21 0.07 0.96 0.82 6.26 10.44 10.44
Total Fat (g) 0.38 0.11 0.22 0.0 0.02 0.02 91.65 0.26 2.29 94.97 94.97
Carbohydrates (g) 6.16 11.24 0.71 0.44 0.85 0.15 0.07 1.81 36.97 58.39 58.39
Ash (g) 0.2 0.42 0.11 0.01 0.09 0.04 2.38 0.43 1.21 4.9 4.9
Calories (kcal) 27.864 44.946 4.082 1.27 3.686 0.885 810.21 10.62 167.184 1070.748 1070.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.01 n/a n/a n/a n/a n/a 4.0 4.68 4.68
Glucose (dextrose) (g) 0.16 n/a 0.03 n/a n/a n/a n/a n/a 0.97 1.16 1.16
Fructose (g) 0.16 n/a 0.06 n/a n/a n/a n/a n/a 0.93 1.14 1.14
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 82.96 0.1 4.61 10.35 0.02 17.93 0.28 147.67 288.53 288.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 8.94 0.09 0.12 0.27 n/a 0.07 n/a 6.26 16.8 16.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 2.3 0.4 0.0 0.3 0.0 0.0 0.3 5.2 9.5 9.5
Calcium (mg) 0.648 38.252 3.614 0.356 8.294 3.417 27.12 41.004 3.888 126.593 126.593
Iron (mg) 0.17 0.1 0.19 0.0 0.17 0.1 0.02 1.16 1.01 2.91 2.91
Magnesium (mg) 11.988 9.563 2.21 0.305 2.304 1.041 2.26 12.492 71.928 114.091 114.091
Phosphorus (mg) 28.836 13.388 3.939 0.305 4.262 0.939 27.12 11.268 173.016 263.073 263.073
Potassium (mg) 87.48 173.09 24.908 6.299 31.795 9.06 27.12 108.72 524.88 993.353 993.353
Sodium (mg) 4.86 0.0 13.13 0.051 1.843 0.186 650.88 2.232 29.16 702.342 702.342
Zinc (mg) 0.15 0.07 0.04 0.0 0.04 0.01 0.1 0.14 0.87 1.42 1.42
Copper (mg) 0.016 0.048 0.006 0.002 0.009 0.002 0.0 0.024 0.097 0.204 0.204
Manganese (mg) 0.052 0.029 0.028 0.001 0.018 0.024 0.0 0.287 0.311 0.75 0.75
Selenium (mcg) 0.2 0.5 0.1 0.0 0.1 0.0 1.1 0.2 1.2 3.3 3.3
Vitamin A, IU (IU) 60.588 215.168 385.45 1.016 114.854 12.6 2823.87 151.2 363.528 4128.274 4128.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 758.23 0.0 0.0 758.23 758.23
Vitamin A, RAE (mcg_RAE) 2.916 10.519 19.279 0.051 5.76 0.63 772.92 7.56 17.496 837.131 837.131
Beta Carotene (mcg) 15.228 67.897 195.0 0.152 68.89 n/a 178.54 n/a 91.368 617.075 617.075
Vitamin E (mg) 0.02 0.17 0.38 0.01 0.06 n/a 2.62 n/a 0.14 3.4 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.28 n/a n/a 63.28 63.28
Lycopene (mcg) 0.0 0.0 0.273 0.0 0.0 n/a 0.0 n/a 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 208.656 123.363 4.03 0.457 130.982 n/a 0.0 n/a 1251.936 1719.424 1719.424
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.04 n/a n/a n/a 0.0 n/a 0.29 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 50.9 0.8 2.3 2.2 0.2 0.0 1.8 13.2 73.6 73.6
Thiamin (mg) 0.065 0.086 0.005 0.002 0.007 0.001 0.011 0.009 0.389 0.574 0.574
Riboflavin (mg) 0.019 0.038 0.01 0.001 0.009 0.004 0.034 0.048 0.117 0.28 0.28
Niacin (mg) 0.551 0.268 0.103 0.005 0.061 0.027 0.045 0.322 3.305 4.686 4.686
Pantothenic acid (mg) 0.246 0.239 n/a 0.005 0.009 n/a 0.124 n/a 1.477 2.101 2.101
Vitamin B-6 (mg) 0.019 0.057 0.048 0.003 0.007 0.007 0.0 0.087 0.117 0.345 0.345
Folate (mcg) 14.904 28.689 1.3 0.66 7.373 0.822 3.39 9.864 89.424 156.426 156.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.19 0.19
Choline (mg) 7.5 8.0 0.9 0.3 0.7 n/a 21.2 n/a 44.7 83.2 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a 0.002 n/a 0.011 n/a 0.039 0.069 0.069
Threonine (g) 0.042 0.019 n/a n/a 0.008 n/a 0.045 n/a 0.253 0.367 0.367
Isoleucine (g) 0.042 0.029 n/a n/a 0.009 n/a 0.057 n/a 0.253 0.389 0.389
Leucine (g) 0.113 0.019 n/a n/a 0.013 n/a 0.09 n/a 0.68 0.916 0.916
Lysine (g) 0.045 0.048 n/a n/a 0.01 n/a 0.079 n/a 0.272 0.455 0.455
Methionine (g) 0.023 0.019 n/a n/a 0.002 n/a 0.023 n/a 0.136 0.203 0.203
Cystine (g) 0.01 0.01 n/a n/a n/a n/a 0.011 n/a 0.058 0.089 0.089
Phenylalanine (g) 0.049 0.029 n/a n/a 0.007 n/a 0.045 n/a 0.292 0.421 0.421
Tyrosine (g) 0.039 0.019 n/a n/a 0.006 n/a 0.045 n/a 0.233 0.342 0.342
Valine (g) 0.062 0.038 n/a n/a 0.009 n/a 0.068 n/a 0.369 0.546 0.546
Arginine (g) 0.042 0.067 n/a n/a 0.015 n/a 0.034 n/a 0.253 0.411 0.411
Histidine (g) 0.029 0.019 n/a n/a 0.003 n/a 0.023 n/a 0.175 0.249 0.249
Alanine (g) 0.097 0.048 n/a n/a 0.009 n/a 0.034 n/a 0.583 0.771 0.771
Aspartic acid (g) 0.078 0.105 n/a n/a 0.02 n/a 0.068 n/a 0.467 0.737 0.737
Glutamic acid (g) 0.207 0.086 n/a n/a 0.044 n/a 0.203 n/a 1.244 1.785 1.785
Glycine (g) 0.042 0.086 n/a n/a 0.01 n/a 0.023 n/a 0.253 0.414 0.414
Proline (g) 0.094 0.048 n/a n/a 0.014 n/a 0.09 n/a 0.564 0.81 0.81
Serine (g) 0.049 0.029 n/a n/a 0.009 n/a 0.057 n/a 0.292 0.435 0.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 242.95 0.0 0.0 242.95 242.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.019 0.038 0.0 0.003 0.006 58.048 0.068 0.35 58.591 58.591
Phytosterols (mg) n/a n/a 1.079 n/a n/a 0.243 n/a 2.916 n/a 4.238 4.238
Monounsaturated Fat (g) 0.113 0.019 0.046 0.0 0.003 0.001 23.753 0.017 0.68 24.634 24.634
Polyunsaturated (g) 0.181 0.029 0.097 0.0 0.008 0.011 3.435 0.133 1.089 4.983 4.983