Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
226.8g 		avocados
408.0g 		onion
37.26g 		cilantro
3.4g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 8.16 0.3 0.07 0.0 10.71 10.71
Total Fat (g) 2.31 59.81 0.03 0.02 0.0 62.17 62.17
Carbohydrates (g) 13.25 34.8 2.81 0.12 0.0 50.99 50.99
Ash (g) 1.25 n/a 0.13 0.05 2.99 4.42 4.42
Calories (kcal) 72.576 652.8 11.924 0.782 0.0 738.082 738.082
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 0.84 n/a n/a 0.84 0.84
Fructose (g) n/a n/a 0.75 n/a n/a 0.75 0.75
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.82 298.78 34.0 3.14 0.01 543.73 543.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.91 2.69 1.87 0.03 0.0 13.51 13.51
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 27.3 0.3 0.1 0.0 32.1 32.1
Calcium (mg) 15.876 48.96 7.452 2.278 0.72 75.286 75.286
Iron (mg) 1.41 2.24 0.1 0.06 0.01 3.82 3.82
Magnesium (mg) 45.36 118.32 3.354 0.884 0.03 167.948 167.948
Phosphorus (mg) 88.452 212.16 10.061 1.632 0.0 312.305 312.305
Potassium (mg) 607.824 1978.8 44.342 17.714 0.24 2648.92 2648.92
Sodium (mg) 2.268 28.56 2.981 1.564 1162.74 1198.113 1198.113
Zinc (mg) 0.5 2.61 0.05 0.02 0.0 3.18 3.18
Copper (mg) 0.181 0.775 0.022 0.008 0.001 0.988 0.988
Manganese (mg) 0.34 n/a 0.03 0.015 0.003 0.388 0.388
Selenium (mcg) 1.1 1.6 0.2 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 258.552 n/a 0.373 229.432 0.0 488.357 488.357
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.608 28.56 0.0 11.458 0.0 53.626 53.626
Beta Carotene (mcg) 142.884 252.96 0.373 133.62 0.0 529.837 529.837
Vitamin E (mg) 0.86 8.45 0.01 0.09 0.0 9.4 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1059.156 1105.68 2.236 29.41 0.0 2196.482 2196.482
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 26.5 40.8 1.8 0.9 0.0 70.0 70.0
Thiamin (mg) 0.091 0.286 0.015 0.002 0.0 0.394 0.394
Riboflavin (mg) 0.091 0.53 0.007 0.005 0.0 0.634 0.634
Niacin (mg) 4.196 7.099 0.048 0.038 0.0 11.381 11.381
Pantothenic acid (mg) 0.34 n/a 0.037 0.019 0.0 0.397 0.397
Vitamin B-6 (mg) 0.136 1.061 0.048 0.005 0.0 1.25 1.25
Folate (mcg) 15.876 330.48 8.57 2.108 0.0 357.034 357.034
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 17.2 57.9 2.0 0.4 0.0 77.7 77.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.0 0.004 0.004
Threonine (g) n/a n/a 0.007 n/a 0.0 0.007 0.007
Isoleucine (g) n/a n/a 0.004 n/a 0.0 0.004 0.004
Leucine (g) n/a n/a 0.011 n/a 0.0 0.011 0.011
Lysine (g) n/a n/a 0.011 n/a 0.0 0.011 0.011
Methionine (g) n/a n/a 0.004 n/a 0.0 0.004 0.004
Cystine (g) n/a n/a 0.004 n/a 0.0 0.004 0.004
Phenylalanine (g) n/a n/a 0.007 n/a 0.0 0.007 0.007
Tyrosine (g) n/a n/a 0.004 n/a 0.0 0.004 0.004
Valine (g) n/a n/a 0.007 n/a 0.0 0.007 0.007
Arginine (g) n/a n/a 0.041 n/a 0.0 0.041 0.041
Histidine (g) n/a n/a 0.004 n/a 0.0 0.004 0.004
Alanine (g) n/a n/a 0.007 n/a 0.0 0.007 0.007
Aspartic acid (g) n/a n/a 0.026 n/a 0.0 0.026 0.026
Glutamic acid (g) n/a n/a 0.067 n/a 0.0 0.067 0.067
Glycine (g) n/a n/a 0.007 n/a 0.0 0.007 0.007
Proline (g) n/a n/a 0.007 n/a 0.0 0.007 0.007
Serine (g) n/a n/a 0.007 n/a 0.0 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 8.69 n/a 0.0 0.0 9.008 9.008
Phytosterols (mg) n/a n/a n/a 0.17 0.0 0.17 0.17
Monounsaturated Fat (g) 0.363 39.984 n/a 0.01 0.0 40.356 40.356
Polyunsaturated (g) 0.953 7.426 n/a 0.001 0.0 8.38 8.38