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Cerrar

Receta Grilled Corn And Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x poblano chile peppers
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
21.6g 		squash
124.13g 		onion
10.36g 		basil
0.57g 		oregano
0.5g 		salt
0.5g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.7 1.5 0.08 0.02 0.06 0.0 0.03 2.38 14.28
Total Fat (g) 0.25 0.22 0.01 0.0 0.05 0.0 0.04 0.58 3.48
Carbohydrates (g) 4.11 4.16 0.78 0.01 0.32 0.0 0.08 9.46 56.76
Ash (g) 0.13 0.77 0.04 0.01 0.04 0.5 0.01 1.5 9.0
Calories (kcal) 18.576 19.861 3.315 0.13 1.53 0.0 0.656 44.069 264.414
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.44 0.04 0.07 0.0 0.0 n/a n/a 0.56 3.36
Glucose (dextrose) (g) 0.11 0.93 0.23 0.0 0.01 n/a n/a 1.28 7.68
Fructose (g) 0.1 1.18 0.21 0.0 0.01 n/a n/a 1.5 9.0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.41 117.48 9.45 0.52 0.04 0.0 0.01 143.91 863.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 2.73 0.52 0.0 0.02 0.0 0.0 3.97 23.82
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.1 0.0 0.2 0.0 0.0 2.3 13.8
Calcium (mg) 0.432 18.62 2.072 1.001 7.88 0.12 1.629 31.754 190.524
Iron (mg) 0.11 0.43 0.03 0.02 0.22 0.0 0.12 0.93 5.58
Magnesium (mg) 7.992 21.103 0.932 0.362 1.35 0.005 0.641 32.384 194.304
Phosphorus (mg) 19.224 47.171 2.797 0.317 1.0 0.0 0.873 71.382 428.292
Potassium (mg) 58.32 325.229 12.328 1.668 8.345 0.04 3.129 409.059 2454.354
Sodium (mg) 3.24 2.483 0.829 0.023 0.075 193.79 0.294 200.733 1204.398
Zinc (mg) 0.1 0.36 0.01 0.0 0.02 0.0 0.01 0.51 3.06
Copper (mg) 0.011 0.062 0.006 0.002 0.005 0.0 0.002 0.088 0.528
Manganese (mg) 0.035 0.223 0.008 0.007 0.023 0.001 0.006 0.302 1.812
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 40.392 248.267 0.104 29.821 34.515 0.0 2.223 355.321 2131.926
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.944 12.413 0.0 1.492 1.725 0.0 0.112 17.687 106.122
Beta Carotene (mcg) 10.152 148.96 0.104 17.763 20.56 0.0 1.334 198.872 1193.232
Vitamin E (mg) 0.02 0.15 0.0 0.0 0.09 0.0 0.01 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 139.104 2637.833 0.622 31.941 4.31 0.0 0.784 2814.594 16887.564
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.05 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.1 n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 1.5 21.1 0.5 0.1 0.3 0.0 0.0 23.4 140.4
Thiamin (mg) 0.043 0.062 0.004 0.0 0.002 0.0 0.001 0.112 0.672
Riboflavin (mg) 0.013 0.174 0.002 0.0 0.002 0.0 0.001 0.191 1.146
Niacin (mg) 0.367 0.608 0.013 0.005 0.031 0.0 0.008 1.033 6.198
Pantothenic acid (mg) 0.164 0.199 0.01 0.001 n/a 0.0 n/a 0.374 2.244
Vitamin B-6 (mg) 0.013 0.273 0.013 0.001 0.006 0.0 0.001 0.307 1.842
Folate (mcg) 9.936 35.999 2.383 0.384 1.37 0.0 0.018 50.089 300.534
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 8.3 0.6 0.1 0.2 0.0 0.0 14.1 84.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.012 0.001 0.0 n/a 0.0 n/a 0.018 0.108
Threonine (g) 0.028 0.037 0.002 0.001 n/a 0.0 n/a 0.068 0.408
Isoleucine (g) 0.028 0.05 0.001 0.001 n/a 0.0 n/a 0.079 0.474
Leucine (g) 0.076 0.087 0.003 0.001 n/a 0.0 n/a 0.167 1.002
Lysine (g) 0.03 0.087 0.003 0.001 n/a 0.0 n/a 0.121 0.726
Methionine (g) 0.015 0.025 0.001 0.0 n/a 0.0 n/a 0.041 0.246
Cystine (g) 0.006 0.012 0.001 0.0 n/a 0.0 n/a 0.02 0.12
Phenylalanine (g) 0.032 0.05 0.002 0.001 n/a 0.0 n/a 0.085 0.51
Tyrosine (g) 0.026 0.037 0.001 0.0 n/a 0.0 n/a 0.065 0.39
Valine (g) 0.041 0.062 0.002 0.001 n/a 0.0 n/a 0.106 0.636
Arginine (g) 0.028 0.062 0.011 0.001 n/a 0.0 n/a 0.102 0.612
Histidine (g) 0.019 0.037 0.001 0.0 n/a 0.0 n/a 0.058 0.348
Alanine (g) 0.065 0.074 0.002 0.001 n/a 0.0 n/a 0.142 0.852
Aspartic acid (g) 0.052 0.174 0.007 0.002 n/a 0.0 n/a 0.235 1.41
Glutamic acid (g) 0.138 0.161 0.019 0.002 n/a 0.0 n/a 0.32 1.92
Glycine (g) 0.028 0.05 0.002 0.001 n/a 0.0 n/a 0.08 0.48
Proline (g) 0.063 0.05 0.002 0.001 n/a 0.0 n/a 0.115 0.69
Serine (g) 0.032 0.062 0.002 0.001 n/a 0.0 n/a 0.097 0.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.05 n/a 0.0 0.013 0.0 0.003 0.105 0.63
Phytosterols (mg) n/a n/a n/a n/a 1.015 0.0 0.119 1.134 6.804
Monounsaturated Fat (g) 0.076 0.025 n/a 0.001 0.003 0.0 0.025 0.129 0.774
Polyunsaturated (g) 0.121 0.112 n/a 0.002 0.026 0.0 0.006 0.267 1.602