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Receta grilled corn kabab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
bread crumb-2 pieces of bread
boiled potaoes-2 mashed
ginger garlic paste-3/4 tsp
coriander leaves
red chili powder-1/4 tsp
salt to taste
Topping
chat masala 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
8.1g 		bread crumb
0.0g 		chili
8.21g 		onion
24.75g 		coriander
0.0g 		chili
0.0g 		garam masala
0.11g 		salt
0.0g 		oil
6.8g 		topping
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a 0.16 0.27 n/a n/a 0.01 n/a 0.0 n/a 0.08 0.8 3.2
Total Fat (g) 0.1 n/a 0.02 0.02 n/a n/a 0.02 n/a 6.8 n/a 0.02 6.98 27.92
Carbohydrates (g) 1.54 n/a 0.78 2.31 n/a n/a 0.06 n/a 0.0 n/a 0.72 5.41 21.64
Ash (g) 0.05 n/a 0.05 0.09 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.22 0.88
Calories (kcal) 6.966 n/a 3.285 9.9 n/a n/a 0.358 n/a 60.112 n/a 2.229 82.849 331.396
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.04 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.04 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 6.15 n/a 7.21 22.05 n/a n/a 0.01 n/a 0.0 n/a 6.84 42.26 169.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 n/a 0.42 1.05 n/a n/a 0.01 n/a 0.0 n/a 0.19 1.93 7.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.1 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 1.0 4.0
Calcium (mg) 0.162 n/a 1.478 5.693 n/a n/a 0.167 n/a 0.0 n/a 1.998 9.497 37.988
Iron (mg) 0.04 n/a 0.1 0.05 n/a n/a 0.01 n/a 0.0 n/a 0.05 0.25 1.0
Magnesium (mg) 2.997 n/a 2.053 2.475 n/a n/a 0.171 n/a 0.0 n/a 0.615 8.311 33.244
Phosphorus (mg) 7.209 n/a 3.778 7.178 n/a n/a 0.33 n/a 0.0 n/a 1.23 19.723 78.892
Potassium (mg) 21.87 n/a 27.923 36.135 n/a n/a 2.266 n/a 0.0 n/a 10.605 98.799 395.196
Sodium (mg) 1.215 n/a 0.575 0.99 n/a n/a 0.034 n/a 0.0 n/a 0.154 2.967 11.868
Zinc (mg) 0.04 n/a 0.02 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.11 0.44
Copper (mg) 0.004 n/a 0.014 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.031 0.124
Manganese (mg) 0.013 n/a 0.02 0.032 n/a n/a 0.002 n/a n/a n/a 0.002 0.069 0.276
Selenium (mcg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 1.2
Vitamin A, IU (IU) 15.147 n/a 96.825 0.495 n/a n/a 46.811 n/a 0.0 n/a 1.691 160.969 643.876
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.729 n/a 4.845 0.0 n/a n/a 2.341 n/a 0.0 n/a 0.077 7.992 31.968
Beta Carotene (mcg) 3.807 n/a 55.106 0.248 n/a n/a 24.57 n/a 0.0 n/a 0.231 83.961 335.844
Vitamin E (mg) 0.01 n/a 0.06 0.0 n/a n/a 0.03 n/a 0.63 n/a 0.01 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.164 n/a 59.541 0.99 n/a n/a 14.802 n/a 0.0 n/a 0.845 128.342 513.368
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 19.9 1.8 n/a n/a 0.1 n/a 0.0 n/a 4.1 26.5 106.0
Thiamin (mg) 0.016 n/a 0.007 0.012 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.039 0.156
Riboflavin (mg) 0.005 n/a 0.007 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.002 0.022 0.088
Niacin (mg) 0.138 n/a 0.078 0.03 n/a n/a 0.01 n/a 0.0 n/a 0.008 0.263 1.052
Pantothenic acid (mg) 0.062 n/a 0.005 0.03 n/a n/a n/a n/a 0.0 n/a 0.015 0.111 0.444
Vitamin B-6 (mg) 0.005 n/a 0.023 0.03 n/a n/a 0.003 n/a 0.0 n/a 0.006 0.066 0.264
Folate (mcg) 3.726 n/a 1.889 4.703 n/a n/a 0.119 n/a 0.0 n/a 0.845 11.282 45.128
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.9 n/a 0.9 1.5 n/a n/a 0.1 n/a n/a n/a 0.4 4.7 18.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.028
Threonine (g) 0.011 n/a 0.006 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.084
Isoleucine (g) 0.011 n/a 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.019 0.076
Leucine (g) 0.028 n/a 0.009 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.18
Lysine (g) 0.011 n/a 0.007 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.029 0.116
Methionine (g) 0.006 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.028
Cystine (g) 0.002 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.024
Phenylalanine (g) 0.012 n/a 0.005 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.025 0.1
Tyrosine (g) 0.01 n/a 0.003 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.015 0.06
Valine (g) 0.015 n/a 0.007 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.108
Arginine (g) 0.011 n/a 0.008 0.025 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.172
Histidine (g) 0.007 n/a 0.003 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.052
Alanine (g) 0.024 n/a 0.007 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.036 0.144
Aspartic acid (g) 0.019 n/a 0.024 0.022 n/a n/a n/a n/a 0.0 n/a n/a 0.066 0.264
Glutamic acid (g) 0.052 n/a 0.021 0.064 n/a n/a n/a n/a 0.0 n/a n/a 0.138 0.552
Glycine (g) 0.011 n/a 0.006 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.024 0.096
Proline (g) 0.023 n/a 0.007 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.033 0.132
Serine (g) 0.012 n/a 0.007 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.024 0.096
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.015 n/a 0.002 0.01 n/a n/a 0.004 n/a 0.505 n/a 0.003 0.538 2.152
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a 0.093 n/a 17.0 n/a n/a 20.806 83.224
Monounsaturated Fat (g) 0.028 n/a 0.001 0.002 n/a n/a 0.003 n/a 1.546 n/a 0.001 1.581 6.324
Polyunsaturated (g) 0.045 n/a 0.009 0.005 n/a n/a 0.009 n/a 4.43 n/a 0.007 4.505 18.02