Receta Grilled Corn on the Cob - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
194.4g 		butter
56.75g 		parsley
3.61g 		garlic
2.61g 		chili
5.2g 		salt
3.0g 		cream
115.0g 		lemon juice
61.0g 		parmesan cheese
75.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.48 0.11 0.17 0.64 0.0 2.38 0.23 28.85 0.34 39.45 39.45
Total Fat (g) 2.29 46.03 0.03 0.01 0.87 0.0 22.69 0.0 21.46 0.09 93.48 93.48
Carbohydrates (g) 36.97 0.03 0.23 0.86 2.84 0.0 3.31 5.26 3.05 2.86 55.43 55.43
Ash (g) 1.21 1.2 0.08 0.04 0.44 2.99 0.98 0.16 6.02 0.09 13.21 13.21
Calories (kcal) 167.184 406.898 1.3 3.889 16.328 0.0 221.95 15.25 323.25 8.915 1164.963 1164.963
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 4.0 n/a n/a n/a 0.04 n/a 0.0 n/a 0.11 n/a 4.16 4.16
Glucose (dextrose) (g) 0.97 n/a n/a n/a 0.11 n/a 0.0 n/a 0.11 n/a 1.2 1.2
Fructose (g) 0.93 n/a n/a n/a 0.22 n/a 0.0 n/a 0.11 n/a 1.27 1.27
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 4.03 n/a 0.11 n/a 4.14 4.14
Maltose (g) 0.35 n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.67 9.01 3.17 1.53 0.41 0.01 85.63 55.35 15.63 27.35 345.74 345.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 0.03 0.03 0.03 0.37 0.0 4.03 1.46 0.68 0.77 13.66 13.66
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 5.2 0.0 0.1 0.1 1.8 0.0 0.0 0.2 0.0 0.9 8.3 8.3
Calcium (mg) 3.888 13.62 4.982 4.724 14.456 0.72 126.5 4.27 831.75 7.992 1012.902 1012.902
Iron (mg) 1.01 0.01 0.22 0.04 0.74 0.01 0.2 0.02 0.68 0.18 3.11 3.11
Magnesium (mg) 71.928 1.135 1.805 0.653 8.84 0.03 11.5 3.66 28.5 2.459 130.51 130.51
Phosphorus (mg) 173.016 13.62 2.094 3.993 15.756 0.0 132.25 3.66 546.75 4.918 896.058 896.058
Potassium (mg) 524.88 13.62 19.999 10.466 99.632 0.24 162.15 75.64 93.75 42.421 1042.799 1042.799
Sodium (mg) 29.16 326.88 2.022 0.444 52.52 1162.74 92.0 0.61 1146.75 0.615 2813.74 2813.74
Zinc (mg) 0.87 0.05 0.04 0.03 0.14 0.0 0.44 0.03 2.9 0.02 4.53 4.53
Copper (mg) 0.097 0.0 0.005 0.008 0.022 0.001 0.023 0.018 0.18 0.012 0.367 0.367
Manganese (mg) 0.311 0.0 0.006 0.044 0.113 0.003 0.012 0.006 0.068 0.009 0.571 0.571
Selenium (mcg) 1.2 0.6 0.0 0.4 0.3 0.0 3.0 0.1 13.3 0.1 18.9 18.9
Vitamin A, IU (IU) 363.528 1418.183 304.106 0.235 1541.8 0.0 662.4 12.2 331.5 6.763 4640.715 4640.715
Retinol (mcg) 0.0 380.793 0.0 0.0 0.0 0.0 184.0 0.0 87.75 0.0 652.543 652.543
Vitamin A, RAE (mcg_RAE) 17.496 388.17 15.198 0.0 77.116 0.0 186.3 0.61 90.0 0.307 775.198 775.198
Beta Carotene (mcg) 91.368 89.665 182.449 0.131 780.0 0.0 29.9 1.83 23.25 0.922 1199.515 1199.515
Vitamin E (mg) 0.14 1.32 0.03 0.0 1.51 0.0 0.51 0.09 0.2 0.05 3.83 3.83
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.092 0.0 0.0 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 1251.936 0.0 200.752 0.418 16.12 0.0 0.0 5.49 0.0 3.381 1478.097 1478.097
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.29 0.0 0.02 n/a 0.16 n/a 0.05 n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 13.2 0.0 4.8 0.8 3.3 0.0 1.0 28.1 0.0 16.3 67.6 67.6
Thiamin (mg) 0.389 0.006 0.003 0.005 0.018 0.0 0.046 0.018 0.023 0.012 0.52 0.52
Riboflavin (mg) 0.117 0.017 0.004 0.003 0.041 0.0 0.196 0.006 0.368 0.006 0.756 0.756
Niacin (mg) 3.305 0.023 0.047 0.018 0.41 0.0 0.127 0.061 0.083 0.031 4.104 4.104
Pantothenic acid (mg) 1.477 0.062 0.014 0.016 n/a 0.0 0.391 0.061 0.248 0.058 2.328 2.328
Vitamin B-6 (mg) 0.117 0.0 0.003 0.032 0.191 0.0 0.069 0.031 0.038 0.025 0.505 0.505
Folate (mcg) 89.424 1.703 5.487 0.078 5.2 0.0 8.05 7.93 7.5 3.381 128.753 128.753
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.32 0.0 1.7 0.0 2.11 2.11
Choline (mg) 44.7 10.7 0.5 0.6 3.5 0.0 22.1 3.1 11.6 1.6 98.2 98.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.006 0.002 0.002 n/a 0.0 0.046 n/a 0.39 n/a 0.484 0.484
Threonine (g) 0.253 0.023 0.004 0.004 n/a 0.0 0.138 n/a 1.095 n/a 1.517 1.517
Isoleucine (g) 0.253 0.028 0.004 0.006 n/a 0.0 0.161 n/a 1.478 n/a 1.93 1.93
Leucine (g) 0.68 0.045 0.007 0.008 n/a 0.0 0.311 n/a 2.79 n/a 3.842 3.842
Lysine (g) 0.272 0.04 0.006 0.007 n/a 0.0 0.265 n/a 2.235 n/a 2.825 2.825
Methionine (g) 0.136 0.011 0.001 0.002 n/a 0.0 0.081 n/a 0.765 n/a 0.996 0.996
Cystine (g) 0.058 0.006 0.0 0.002 n/a 0.0 0.035 n/a 0.09 n/a 0.191 0.191
Phenylalanine (g) 0.292 0.023 0.005 0.005 n/a 0.0 0.15 n/a 1.56 n/a 2.034 2.034
Tyrosine (g) 0.233 0.023 0.003 0.002 n/a 0.0 0.15 n/a 1.748 n/a 2.158 2.158
Valine (g) 0.369 0.034 0.006 0.008 n/a 0.0 0.196 n/a 1.89 n/a 2.503 2.503
Arginine (g) 0.253 0.017 0.004 0.016 n/a 0.0 0.115 n/a 1.178 n/a 1.583 1.583
Histidine (g) 0.175 0.011 0.002 0.003 n/a 0.0 0.092 n/a 0.818 n/a 1.101 1.101
Alanine (g) 0.583 0.017 0.007 0.003 n/a 0.0 0.115 n/a 0.87 n/a 1.596 1.596
Aspartic acid (g) 0.467 0.034 0.01 0.013 n/a 0.0 0.253 n/a 2.003 n/a 2.779 2.779
Glutamic acid (g) 1.244 0.102 0.009 0.021 n/a 0.0 0.656 n/a 6.525 n/a 8.557 8.557
Glycine (g) 0.253 0.011 0.005 0.005 n/a 0.0 0.069 n/a 0.57 n/a 0.914 0.914
Proline (g) 0.564 0.045 0.008 0.003 n/a 0.0 0.299 n/a 3.465 n/a 4.383 4.383
Serine (g) 0.292 0.028 0.005 0.005 n/a 0.0 0.184 n/a 1.718 n/a 2.231 2.231
Cholesterol (mg) 0.0 122.013 0.0 0.0 0.0 0.0 59.8 0.0 66.0 0.0 247.813 247.813
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 29.152 0.005 0.002 0.153 0.0 13.237 0.0 12.975 0.012 55.887 55.887
Phytosterols (mg) n/a n/a 0.181 n/a 4.316 0.0 n/a n/a n/a n/a 4.497 4.497
Monounsaturated Fat (g) 0.68 11.929 0.011 0.0 0.186 0.0 5.831 0.0 6.285 0.003 24.925 24.925
Polyunsaturated (g) 1.089 1.725 0.004 0.007 0.388 0.0 0.966 0.0 0.878 0.028 5.084 5.084