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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. Ancho Chile And Roasted Garlic Butter (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
51.48g 		Total Per Serving Total for Recipe
Protein (g) 1.66 1.66 6.64
Total Fat (g) 0.61 0.61 2.44
Carbohydrates (g) 9.79 9.79 39.16
Ash (g) 0.32 0.32 1.28
Calories (kcal) 44.273 44.273 177.092
Starch (g) n/a 0.0 0.0
Sucrose (g) 1.06 1.06 4.24
Glucose (dextrose) (g) 0.26 0.26 1.04
Fructose (g) 0.25 0.25 1.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0
Water (g) 39.1 39.1 156.4
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.66 1.66 6.64
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 1.4 1.4 5.6
Calcium (mg) 1.03 1.03 4.12
Iron (mg) 0.27 0.27 1.08
Magnesium (mg) 19.048 19.048 76.192
Phosphorus (mg) 45.817 45.817 183.268
Potassium (mg) 138.996 138.996 555.984
Sodium (mg) 7.722 7.722 30.888
Zinc (mg) 0.23 0.23 0.92
Copper (mg) 0.026 0.026 0.104
Manganese (mg) 0.082 0.082 0.328
Selenium (mcg) 0.3 0.3 1.2
Vitamin A, IU (IU) 96.268 96.268 385.072
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.633 4.633 18.532
Beta Carotene (mcg) 24.196 24.196 96.784
Vitamin E (mg) 0.04 0.04 0.16
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 331.531 331.531 1326.124
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 3.5 3.5 14.0
Thiamin (mg) 0.103 0.103 0.412
Riboflavin (mg) 0.031 0.031 0.124
Niacin (mg) 0.875 0.875 3.5
Pantothenic acid (mg) 0.391 0.391 1.564
Vitamin B-6 (mg) 0.031 0.031 0.124
Folate (mcg) 23.681 23.681 94.724
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 11.8 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.04
Threonine (g) 0.067 0.067 0.268
Isoleucine (g) 0.067 0.067 0.268
Leucine (g) 0.18 0.18 0.72
Lysine (g) 0.072 0.072 0.288
Methionine (g) 0.036 0.036 0.144
Cystine (g) 0.015 0.015 0.06
Phenylalanine (g) 0.077 0.077 0.308
Tyrosine (g) 0.062 0.062 0.248
Valine (g) 0.098 0.098 0.392
Arginine (g) 0.067 0.067 0.268
Histidine (g) 0.046 0.046 0.184
Alanine (g) 0.154 0.154 0.616
Aspartic acid (g) 0.124 0.124 0.496
Glutamic acid (g) 0.329 0.329 1.316
Glycine (g) 0.067 0.067 0.268
Proline (g) 0.149 0.149 0.596
Serine (g) 0.077 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.093 0.093 0.372
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.18 0.18 0.72
Polyunsaturated (g) 0.288 0.288 1.152