Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
194.4g 		butter
56.75g 		honey
169.5g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.48 0.51 0.0 7.25 7.25
Total Fat (g) 2.29 46.03 0.0 0.0 48.32 48.32
Carbohydrates (g) 36.97 0.03 139.67 0.0 176.68 176.68
Ash (g) 1.21 1.2 0.34 5.99 8.73 8.73
Calories (kcal) 167.184 406.898 515.28 0.0 1089.362 1089.362
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.0 n/a 1.51 n/a 5.51 5.51
Glucose (dextrose) (g) 0.97 n/a 60.6 n/a 61.57 61.57
Fructose (g) 0.93 n/a 69.39 n/a 70.33 70.33
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a 2.44 n/a 2.79 2.79
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.67 9.01 28.98 0.01 185.67 185.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 0.03 139.19 0.0 145.49 145.49
Galactose (g) 0.0 n/a 5.25 n/a 5.25 5.25
Dietary Fiber (g) 5.2 0.0 0.3 0.0 5.6 5.6
Calcium (mg) 3.888 13.62 10.17 1.44 29.118 29.118
Iron (mg) 1.01 0.01 0.71 0.02 1.75 1.75
Magnesium (mg) 71.928 1.135 3.39 0.06 76.513 76.513
Phosphorus (mg) 173.016 13.62 6.78 0.0 193.416 193.416
Potassium (mg) 524.88 13.62 88.14 0.48 627.12 627.12
Sodium (mg) 29.16 326.88 6.78 2325.48 2688.3 2688.3
Zinc (mg) 0.87 0.05 0.37 0.01 1.3 1.3
Copper (mg) 0.097 0.0 0.068 0.002 0.167 0.167
Manganese (mg) 0.311 0.0 0.136 0.006 0.453 0.453
Selenium (mcg) 1.2 0.6 1.4 0.0 3.1 3.1
Vitamin A, IU (IU) 363.528 1418.183 0.0 0.0 1781.711 1781.711
Retinol (mcg) 0.0 380.793 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 17.496 388.17 0.0 0.0 405.666 405.666
Beta Carotene (mcg) 91.368 89.665 0.0 0.0 181.033 181.033
Vitamin E (mg) 0.14 1.32 0.0 0.0 1.45 1.45
Vitamin D (IU) n/a 31.78 n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.936 0.0 0.0 0.0 1251.936 1251.936
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.0 n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 0.8 0.0 14.1 14.1
Thiamin (mg) 0.389 0.006 0.0 0.0 0.394 0.394
Riboflavin (mg) 0.117 0.017 0.068 0.0 0.201 0.201
Niacin (mg) 3.305 0.023 0.203 0.0 3.531 3.531
Pantothenic acid (mg) 1.477 0.062 0.119 0.0 1.659 1.659
Vitamin B-6 (mg) 0.117 0.0 0.034 0.0 0.151 0.151
Folate (mcg) 89.424 1.703 3.39 0.0 94.517 94.517
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) 44.7 10.7 3.7 0.0 59.1 59.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.006 0.0 0.0 0.045 0.045
Threonine (g) 0.253 0.023 0.0 0.0 0.275 0.275
Isoleucine (g) 0.253 0.028 0.017 0.0 0.298 0.298
Leucine (g) 0.68 0.045 0.017 0.0 0.743 0.743
Lysine (g) 0.272 0.04 0.017 0.0 0.329 0.329
Methionine (g) 0.136 0.011 0.0 0.0 0.147 0.147
Cystine (g) 0.058 0.006 0.0 0.0 0.064 0.064
Phenylalanine (g) 0.292 0.023 0.017 0.0 0.331 0.331
Tyrosine (g) 0.233 0.023 0.017 0.0 0.273 0.273
Valine (g) 0.369 0.034 0.017 0.0 0.42 0.42
Arginine (g) 0.253 0.017 0.017 0.0 0.287 0.287
Histidine (g) 0.175 0.011 0.0 0.0 0.186 0.186
Alanine (g) 0.583 0.017 0.017 0.0 0.617 0.617
Aspartic acid (g) 0.467 0.034 0.051 0.0 0.551 0.551
Glutamic acid (g) 1.244 0.102 0.034 0.0 1.38 1.38
Glycine (g) 0.253 0.011 0.017 0.0 0.281 0.281
Proline (g) 0.564 0.045 0.153 0.0 0.762 0.762
Serine (g) 0.292 0.028 0.017 0.0 0.337 0.337
Cholesterol (mg) 0.0 122.013 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 29.152 0.0 0.0 29.502 29.502
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.68 11.929 0.0 0.0 12.609 12.609
Polyunsaturated (g) 1.089 1.725 0.0 0.0 2.814 2.814