Receta Grilled Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
257.4g 		tomatoes
223.86g 		orange
70.08g 		onion
99.0g 		basil
3.39g 		wine vinegar
29.8g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.29 1.97 0.66 1.09 0.11 0.01 0.0 n/a n/a 12.12 12.12
Total Fat (g) 3.04 0.45 0.08 0.1 0.02 0.0 27.0 n/a n/a 30.69 30.69
Carbohydrates (g) 48.96 8.78 8.23 9.25 0.09 0.08 0.0 n/a n/a 75.38 75.38
Ash (g) 1.6 1.12 0.31 0.35 0.05 0.05 0.0 n/a n/a 3.47 3.47
Calories (kcal) 221.364 40.295 32.938 39.6 0.78 5.662 238.68 n/a n/a 579.319 579.319
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.3 0.0 n/a 0.98 0.0 n/a n/a n/a n/a 6.28 6.28
Glucose (dextrose) (g) 1.29 2.8 n/a 1.95 0.0 n/a n/a n/a n/a 6.04 6.04
Fructose (g) 1.24 3.07 n/a 1.28 0.0 n/a n/a n/a n/a 5.58 5.58
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.46 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 195.52 211.55 60.79 88.22 3.12 28.15 0.0 n/a n/a 587.36 587.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.29 5.89 6.55 4.2 0.01 0.0 0.0 n/a n/a 24.94 24.94
Galactose (g) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 6.9 2.7 1.7 1.7 0.1 0.0 0.0 n/a n/a 13.1 13.1
Calcium (mg) 5.148 22.386 28.032 22.77 6.004 1.788 0.27 n/a n/a 86.398 86.398
Iron (mg) 1.34 0.6 0.07 0.21 0.11 0.13 0.15 n/a n/a 2.61 2.61
Magnesium (mg) 95.238 24.625 7.008 9.9 2.171 1.192 0.0 n/a n/a 140.133 140.133
Phosphorus (mg) 229.086 53.726 9.811 28.71 1.9 2.384 0.0 n/a n/a 325.617 325.617
Potassium (mg) 694.98 530.548 126.845 144.54 10.006 11.622 0.27 n/a n/a 1518.811 1518.811
Sodium (mg) 38.61 11.193 0.0 3.96 0.136 2.384 0.54 n/a n/a 56.823 56.823
Zinc (mg) 1.16 0.38 0.05 0.17 0.03 0.01 0.0 n/a n/a 1.79 1.79
Copper (mg) 0.129 0.134 0.035 0.04 0.013 0.003 0.0 n/a n/a 0.354 0.354
Manganese (mg) 0.412 0.246 0.021 0.129 0.039 0.015 0.0 n/a n/a 0.862 0.862
Selenium (mcg) 1.5 0.0 0.4 0.5 0.0 n/a 0.0 n/a n/a 2.4 2.4
Vitamin A, IU (IU) 481.338 1864.754 157.68 1.98 178.928 0.0 0.0 n/a n/a 2684.68 2684.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.166 94.021 7.709 0.0 8.955 0.0 0.0 n/a n/a 133.851 133.851
Beta Carotene (mcg) 120.978 1005.131 49.757 0.99 106.577 n/a 0.0 n/a n/a 1283.433 1283.433
Vitamin E (mg) 0.18 1.21 0.13 0.02 0.03 n/a 3.87 n/a n/a 5.44 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 n/a 0.0 n/a n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 1657.656 275.348 90.403 3.96 191.648 n/a 0.0 n/a n/a 2219.015 2219.015
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.39 0.27 n/a 0.0 0.01 n/a 0.22 n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.5 28.4 37.3 7.3 0.6 0.1 0.0 n/a n/a 91.3 91.3
Thiamin (mg) 0.515 0.09 0.063 0.05 0.001 n/a 0.0 n/a n/a 0.718 0.718
Riboflavin (mg) 0.154 0.045 0.028 0.03 0.003 n/a 0.0 n/a n/a 0.26 0.26
Niacin (mg) 4.376 1.321 0.196 0.119 0.031 n/a 0.0 n/a n/a 6.042 6.042
Pantothenic acid (mg) 1.956 0.201 0.175 0.119 0.007 n/a 0.0 n/a n/a 2.459 2.459
Vitamin B-6 (mg) 0.154 0.179 0.042 0.119 0.005 n/a 0.0 n/a n/a 0.5 0.5
Folate (mcg) 118.404 33.579 21.024 18.81 2.307 n/a 0.0 n/a n/a 194.124 194.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 59.2 15.0 5.9 6.0 0.4 n/a 0.1 n/a n/a 86.6 86.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 0.022 0.007 0.01 0.001 n/a 0.0 n/a n/a 0.092 0.092
Threonine (g) 0.335 0.067 0.014 0.02 0.003 n/a 0.0 n/a n/a 0.439 0.439
Isoleucine (g) 0.335 0.045 0.021 0.01 0.003 n/a 0.0 n/a n/a 0.414 0.414
Leucine (g) 0.901 0.067 0.014 0.03 0.006 n/a 0.0 n/a n/a 1.018 1.018
Lysine (g) 0.36 0.067 0.035 0.04 0.004 n/a 0.0 n/a n/a 0.506 0.506
Methionine (g) 0.18 0.022 0.014 0.0 0.001 n/a 0.0 n/a n/a 0.218 0.218
Cystine (g) 0.077 0.022 0.007 0.0 0.001 n/a 0.0 n/a n/a 0.108 0.108
Phenylalanine (g) 0.386 0.157 0.021 0.03 0.004 n/a 0.0 n/a n/a 0.598 0.598
Tyrosine (g) 0.309 0.022 0.014 0.01 0.003 n/a 0.0 n/a n/a 0.358 0.358
Valine (g) 0.489 0.045 0.028 0.02 0.004 n/a 0.0 n/a n/a 0.586 0.586
Arginine (g) 0.335 0.045 0.049 0.099 0.004 n/a 0.0 n/a n/a 0.532 0.532
Histidine (g) 0.232 0.022 0.014 0.01 0.002 n/a 0.0 n/a n/a 0.28 0.28
Alanine (g) 0.772 0.067 0.035 0.02 0.004 n/a 0.0 n/a n/a 0.899 0.899
Aspartic acid (g) 0.618 0.313 0.077 0.089 0.01 n/a 0.0 n/a n/a 1.108 1.108
Glutamic acid (g) 1.647 0.963 0.063 0.257 0.009 n/a 0.0 n/a n/a 2.94 2.94
Glycine (g) 0.335 0.045 0.063 0.03 0.004 n/a 0.0 n/a n/a 0.476 0.476
Proline (g) 0.746 0.045 0.035 0.01 0.003 n/a 0.0 n/a n/a 0.84 0.84
Serine (g) 0.386 0.067 0.021 0.02 0.003 n/a 0.0 n/a n/a 0.497 0.497
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.463 0.067 0.014 0.04 0.001 0.0 3.729 n/a n/a 4.314 4.314
Phytosterols (mg) n/a 15.67 n/a 14.85 n/a n/a 59.67 n/a n/a 90.19 90.19
Monounsaturated Fat (g) 0.901 0.067 0.014 0.01 0.003 n/a 19.699 n/a n/a 20.694 20.694
Polyunsaturated (g) 1.441 0.179 0.021 0.02 0.013 n/a 2.84 n/a n/a 4.515 4.515