Receta Grilled Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 32.4g	olive oil 27.0g	salt 3.0g	pepper 0.0g	chili 0.0g	tomatoes 56.42g	cucumber 146.73g	onion 99.0g	mint 0.0g	vinegar 120.0g	olive oil 108.0g	water 14.8g	garlic 0.0g	onion 0.0g	honey 5.25g	oregano 1.5g	pepper 0.0g	thyme 0.13g	basil 0.18g	parsley 0.4g	salt 12.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	0.0	0.0	n/a	n/a	0.5	0.87	1.09	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.17	n/a	0.01	0.03	0.09	0.0	3.8	3.8
Total Fat (g)	0.38	27.0	0.0	n/a	n/a	0.11	0.23	0.1	n/a	0.0	108.0	0.0	n/a	n/a	0.0	0.15	n/a	0.01	0.01	0.02	0.0	136.02	136.02
Carbohydrates (g)	6.16	0.0	0.0	n/a	n/a	2.21	3.17	9.25	n/a	1.12	0.0	0.0	n/a	n/a	4.33	0.97	n/a	0.08	0.11	0.21	0.0	27.6	27.6
Ash (g)	0.2	0.0	2.99	n/a	n/a	0.28	0.53	0.35	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.11	n/a	0.02	0.03	0.05	11.98	16.55	16.55
Calories (kcal)	27.864	238.68	0.0	n/a	n/a	10.156	17.608	39.6	n/a	25.2	954.72	0.0	n/a	n/a	15.96	4.59	n/a	0.359	0.452	1.104	0.0	1336.292	1336.292
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.67	n/a	n/a	n/a	n/a	0.0	0.0	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.01	n/a	n/a	0.0	0.02	n/a	1.72	1.72
Glucose (dextrose) (g)	0.16	n/a	n/a	n/a	n/a	0.71	0.92	1.95	n/a	n/a	n/a	n/a	n/a	n/a	1.88	0.03	n/a	n/a	0.0	0.01	n/a	5.66	5.66
Fructose (g)	0.16	n/a	n/a	n/a	n/a	0.77	1.1	1.28	n/a	n/a	n/a	n/a	n/a	n/a	2.15	0.02	n/a	n/a	0.0	0.0	n/a	5.48	5.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.06	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.0	n/a	n/a	0.0	0.0	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.61	0.0	0.01	n/a	n/a	53.32	141.93	88.22	n/a	112.57	0.0	14.79	n/a	n/a	0.9	0.11	n/a	0.01	0.01	0.04	0.02	436.53	436.53
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.0	0.0	n/a	n/a	1.48	2.02	4.2	n/a	0.48	0.0	0.0	n/a	n/a	4.31	0.06	n/a	0.0	0.0	0.03	0.0	13.64	13.64
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.0	n/a	n/a	0.0	0.0	n/a	0.17	0.17
Dietary Fiber (g)	0.9	0.0	0.0	n/a	n/a	0.7	1.0	1.7	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.6	n/a	0.0	0.1	0.1	0.0	5.2	5.2
Calcium (mg)	0.648	0.27	0.72	n/a	n/a	5.642	20.542	22.77	n/a	8.4	1.08	0.444	n/a	n/a	0.315	23.64	n/a	2.457	3.803	5.872	2.88	99.484	99.484
Iron (mg)	0.17	0.15	0.01	n/a	n/a	0.15	0.32	0.21	n/a	0.24	0.6	0.0	n/a	n/a	0.02	0.66	n/a	0.16	0.08	0.39	0.04	3.21	3.21
Magnesium (mg)	11.988	0.0	0.03	n/a	n/a	6.206	17.608	9.9	n/a	6.0	0.0	0.148	n/a	n/a	0.105	4.05	n/a	0.286	0.76	0.996	0.12	58.196	58.196
Phosphorus (mg)	28.836	0.0	0.0	n/a	n/a	13.541	30.813	28.71	n/a	9.6	0.0	0.0	n/a	n/a	0.21	3.0	n/a	0.261	0.882	1.404	0.0	117.257	117.257
Potassium (mg)	87.48	0.27	0.24	n/a	n/a	133.715	199.553	144.54	n/a	87.6	1.08	0.0	n/a	n/a	2.73	25.035	n/a	1.058	6.179	15.22	0.96	705.661	705.661
Sodium (mg)	4.86	0.54	1162.74	n/a	n/a	2.821	2.935	3.96	n/a	6.0	2.16	0.592	n/a	n/a	0.21	0.225	n/a	0.072	0.061	1.808	4650.96	5839.943	5839.943
Zinc (mg)	0.15	0.0	0.0	n/a	n/a	0.1	0.25	0.17	n/a	0.05	0.0	0.0	n/a	n/a	0.01	0.07	n/a	0.01	0.01	0.02	0.01	0.84	0.84
Copper (mg)	0.016	0.0	0.001	n/a	n/a	0.034	0.103	0.04	n/a	0.012	0.0	0.001	n/a	n/a	0.002	0.014	n/a	0.001	0.002	0.003	0.004	0.233	0.233
Manganese (mg)	0.052	0.0	0.003	n/a	n/a	0.062	0.103	0.129	n/a	n/a	0.0	0.0	n/a	n/a	0.004	0.07	n/a	0.01	0.006	0.042	0.012	0.493	0.493
Selenium (mcg)	0.2	0.0	0.0	n/a	n/a	0.0	0.1	0.5	n/a	0.1	0.0	0.0	n/a	n/a	0.0	0.1	n/a	0.0	0.0	0.1	0.0	1.2	1.2
Vitamin A, IU (IU)	60.588	0.0	0.0	n/a	n/a	469.979	105.646	1.98	n/a	n/a	0.0	0.0	n/a	n/a	0.0	103.545	n/a	4.94	16.875	40.736	0.0	804.288	804.288
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.916	0.0	0.0	n/a	n/a	23.696	5.869	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	5.175	n/a	0.247	0.844	2.036	0.0	40.784	40.784
Beta Carotene (mcg)	15.228	0.0	0.0	n/a	n/a	253.326	45.486	0.99	n/a	0.0	0.0	0.0	n/a	n/a	0.0	61.68	n/a	2.943	10.051	21.52	0.0	411.225	411.225
Vitamin E (mg)	0.02	3.87	0.0	n/a	n/a	0.3	0.04	0.02	n/a	0.0	15.5	0.0	n/a	n/a	0.0	0.28	n/a	0.01	0.01	0.03	0.0	20.1	20.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	1451.687	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.707	1.588	0.0	1453.982	1453.982
Lutein + zeaxanthin (mcg)	208.656	0.0	0.0	n/a	n/a	69.397	23.477	3.96	n/a	0.0	0.0	0.0	n/a	n/a	0.0	12.93	n/a	1.121	2.07	22.12	0.0	343.73	343.73
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.0	0.0	n/a	0.32	0.32
Tocopherol, gamma (mg)	0.05	0.22	n/a	n/a	n/a	0.07	0.03	0.0	n/a	n/a	0.9	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.0	0.01	n/a	1.57	1.57
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.0	0.0	n/a	0.06	0.06
Vitamin C (mg)	2.2	0.0	0.0	n/a	n/a	7.2	4.7	7.3	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.8	n/a	0.1	0.1	0.5	0.0	22.8	22.8
Thiamin (mg)	0.065	0.0	0.0	n/a	n/a	0.023	0.044	0.05	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.005	n/a	0.001	0.0	0.001	0.0	0.188	0.188
Riboflavin (mg)	0.019	0.0	0.0	n/a	n/a	0.011	0.044	0.03	n/a	0.0	0.0	0.0	n/a	n/a	0.002	0.005	n/a	0.001	0.001	0.005	0.0	0.117	0.117
Niacin (mg)	0.551	0.0	0.0	n/a	n/a	0.333	0.059	0.119	n/a	0.0	0.0	0.0	n/a	n/a	0.006	0.093	n/a	0.006	0.013	0.032	0.0	1.211	1.211
Pantothenic acid (mg)	0.246	0.0	0.0	n/a	n/a	0.051	0.352	0.119	n/a	n/a	0.0	0.0	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.772	0.772
Vitamin B-6 (mg)	0.019	0.0	0.0	n/a	n/a	0.045	0.073	0.119	n/a	0.0	0.0	0.0	n/a	n/a	0.001	0.018	n/a	0.001	0.004	0.004	0.0	0.285	0.285
Folate (mcg)	14.904	0.0	0.0	n/a	n/a	8.463	20.542	18.81	n/a	0.0	0.0	0.0	n/a	n/a	0.105	4.11	n/a	0.356	0.493	0.72	0.0	68.504	68.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.5	0.1	0.0	n/a	n/a	3.8	8.4	6.0	n/a	0.0	0.3	0.0	n/a	n/a	0.1	0.5	n/a	0.1	0.1	0.4	0.0	27.2	27.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.0	n/a	n/a	0.006	0.015	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.037	0.037
Threonine (g)	0.042	0.0	0.0	n/a	n/a	0.017	0.015	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.001	n/a	0.0	0.095	0.095
Isoleucine (g)	0.042	0.0	0.0	n/a	n/a	0.011	0.015	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.001	n/a	0.0	0.08	0.08
Leucine (g)	0.113	0.0	0.0	n/a	n/a	0.017	0.044	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.002	n/a	0.0	0.207	0.207
Lysine (g)	0.045	0.0	0.0	n/a	n/a	0.017	0.044	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.001	n/a	0.0	0.148	0.148
Methionine (g)	0.023	0.0	0.0	n/a	n/a	0.006	0.015	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.043	0.043
Cystine (g)	0.01	0.0	0.0	n/a	n/a	0.006	0.015	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.03
Phenylalanine (g)	0.049	0.0	0.0	n/a	n/a	0.039	0.044	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.0	0.164	0.164
Tyrosine (g)	0.039	0.0	0.0	n/a	n/a	0.006	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.0	0.056	0.056
Valine (g)	0.062	0.0	0.0	n/a	n/a	0.011	0.015	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.001	n/a	0.0	0.11	0.11
Arginine (g)	0.042	0.0	0.0	n/a	n/a	0.011	0.044	0.099	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.0	0.198	0.198
Histidine (g)	0.029	0.0	0.0	n/a	n/a	0.006	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.0	0.045	0.045
Alanine (g)	0.097	0.0	0.0	n/a	n/a	0.017	0.044	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.0	0.18	0.18
Aspartic acid (g)	0.078	0.0	0.0	n/a	n/a	0.079	0.059	0.089	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.003	n/a	0.0	0.309	0.309
Glutamic acid (g)	0.207	0.0	0.0	n/a	n/a	0.243	0.293	0.257	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.003	n/a	0.0	1.005	1.005
Glycine (g)	0.042	0.0	0.0	n/a	n/a	0.011	0.044	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.0	0.129	0.129
Proline (g)	0.094	0.0	0.0	n/a	n/a	0.011	0.015	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.001	n/a	0.0	0.136	0.136
Serine (g)	0.049	0.0	0.0	n/a	n/a	0.017	0.044	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.0	0.131	0.131
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	3.729	0.0	n/a	n/a	0.017	0.015	0.04	n/a	0.0	14.915	0.0	n/a	n/a	0.0	0.04	n/a	0.004	0.0	0.0	0.0	18.817	18.817
Phytosterols (mg)	n/a	59.67	0.0	n/a	n/a	3.949	n/a	14.85	n/a	n/a	238.68	n/a	n/a	n/a	n/a	3.045	n/a	0.212	0.191	n/a	0.0	320.597	320.597
Monounsaturated Fat (g)	0.113	19.699	0.0	n/a	n/a	0.017	0.0	0.01	n/a	0.0	78.797	0.0	n/a	n/a	0.0	0.01	n/a	0.001	0.001	0.013	0.0	98.661	98.661
Polyunsaturated (g)	0.181	2.84	0.0	n/a	n/a	0.045	0.0	0.02	n/a	0.0	11.362	0.0	n/a	n/a	0.0	0.078	n/a	0.002	0.004	0.002	0.0	14.534	14.534