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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Simply Recipes’ Arugula Corn Salad with Bacon
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Charred Corn Salad Recipe with Cherry Tomatoes & Basil
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		joy
2.22g 		olive oil
13.5g 		corn
129.6g 		kosher salt
1.5g 		pepper
0.53g 		cherry tomatoes
135.59g 		basil
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 4.17 0.0 0.06 1.19 0.05 5.6 5.6
Total Fat (g) 0.77 13.5 1.53 0.0 0.02 0.27 0.01 16.09 16.09
Carbohydrates (g) 1.28 0.0 24.65 0.0 0.34 5.32 0.04 31.63 31.63
Ash (g) 0.02 0.0 0.8 1.5 0.02 0.68 0.02 3.05 3.05
Calories (kcal) 12.099 119.34 111.456 0.0 1.352 24.406 0.368 269.021 269.021
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 2.67 n/a n/a 0.0 0.0 2.67 2.67
Glucose (dextrose) (g) n/a n/a 0.65 n/a n/a 1.69 0.0 2.34 2.34
Fructose (g) n/a n/a 0.62 n/a n/a 1.86 0.0 2.48 2.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.23 n/a n/a 0.0 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 98.44 0.0 0.06 128.13 1.47 228.14 228.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 4.17 0.0 0.0 3.57 0.0 8.9 8.9
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.5 0.0 0.1 1.6 0.0 5.4 5.4
Calcium (mg) 2.42 0.135 2.592 0.36 2.316 13.559 2.832 24.214 24.214
Iron (mg) 0.03 0.08 0.67 0.0 0.15 0.37 0.05 1.35 1.35
Magnesium (mg) 0.844 0.0 47.952 0.015 1.028 14.915 1.024 65.778 65.778
Phosphorus (mg) 2.864 0.0 115.344 0.0 0.917 32.542 0.896 152.562 152.562
Potassium (mg) 6.793 0.135 349.92 0.12 6.673 321.348 4.72 689.709 689.709
Sodium (mg) 0.866 0.27 19.44 581.37 0.233 6.78 0.064 609.023 609.023
Zinc (mg) 0.02 0.0 0.58 0.0 0.01 0.23 0.01 0.85 0.85
Copper (mg) 0.004 0.0 0.065 0.0 0.006 0.081 0.006 0.163 0.163
Manganese (mg) 0.0 0.0 0.207 0.002 0.03 0.149 0.018 0.406 0.406
Selenium (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 2.597 0.0 242.352 0.0 1.585 1129.465 84.4 1460.399 1460.399
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 11.664 0.0 0.08 56.948 4.224 72.915 72.915
Beta Carotene (mcg) n/a 0.0 60.912 0.0 0.827 608.799 50.272 720.81 720.81
Vitamin E (mg) n/a 1.94 0.09 0.0 0.0 0.73 0.01 2.78 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 3488.731 0.0 3488.763 3488.763
Lutein + zeaxanthin (mcg) n/a 0.0 834.624 0.0 1.087 166.776 90.4 1092.886 1092.886
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.11 0.19 n/a 0.02 0.16 0.0 0.5 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.8 0.0 0.1 17.2 0.3 26.5 26.5
Thiamin (mg) 0.001 0.0 0.259 0.0 0.001 0.054 0.0 0.315 0.315
Riboflavin (mg) 0.004 0.0 0.078 0.0 0.001 0.027 0.001 0.111 0.111
Niacin (mg) 0.007 0.0 2.203 0.0 0.006 0.8 0.014 3.031 3.031
Pantothenic acid (mg) 0.006 0.0 0.985 0.0 n/a 0.122 0.003 1.116 1.116
Vitamin B-6 (mg) 0.001 0.0 0.078 0.0 0.002 0.108 0.003 0.192 0.192
Folate (mcg) 0.178 0.0 59.616 0.0 0.053 20.339 1.088 81.273 81.273
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 29.8 0.0 0.1 9.1 0.2 39.2 39.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.026 0.0 n/a 0.014 0.001 0.04 0.04
Threonine (g) n/a 0.0 0.168 0.0 n/a 0.041 0.002 0.211 0.211
Isoleucine (g) n/a 0.0 0.168 0.0 n/a 0.027 0.002 0.197 0.197
Leucine (g) n/a 0.0 0.454 0.0 n/a 0.041 0.003 0.497 0.497
Lysine (g) n/a 0.0 0.181 0.0 n/a 0.041 0.002 0.224 0.224
Methionine (g) n/a 0.0 0.091 0.0 n/a 0.014 0.001 0.105 0.105
Cystine (g) n/a 0.0 0.039 0.0 n/a 0.014 0.0 0.053 0.053
Phenylalanine (g) n/a 0.0 0.194 0.0 n/a 0.095 0.002 0.291 0.291
Tyrosine (g) n/a 0.0 0.156 0.0 n/a 0.014 0.001 0.17 0.17
Valine (g) n/a 0.0 0.246 0.0 n/a 0.027 0.002 0.275 0.275
Arginine (g) n/a 0.0 0.168 0.0 n/a 0.027 0.002 0.198 0.198
Histidine (g) n/a 0.0 0.117 0.0 n/a 0.014 0.001 0.131 0.131
Alanine (g) n/a 0.0 0.389 0.0 n/a 0.041 0.002 0.432 0.432
Aspartic acid (g) n/a 0.0 0.311 0.0 n/a 0.19 0.005 0.506 0.506
Glutamic acid (g) n/a 0.0 0.829 0.0 n/a 0.583 0.004 1.417 1.417
Glycine (g) n/a 0.0 0.168 0.0 n/a 0.027 0.002 0.198 0.198
Proline (g) n/a 0.0 0.376 0.0 n/a 0.027 0.002 0.405 0.405
Serine (g) n/a 0.0 0.194 0.0 n/a 0.041 0.002 0.237 0.237
Cholesterol (mg) 0.244 0.0 0.0 0.0 0.0 0.0 0.0 0.244 0.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.457 1.864 0.233 0.0 0.005 0.041 0.001 2.601 2.601
Phytosterols (mg) n/a 29.835 n/a 0.0 0.488 9.491 n/a 39.814 39.814
Monounsaturated Fat (g) 0.196 9.85 0.454 0.0 0.005 0.041 0.001 10.547 10.547
Polyunsaturated (g) 0.032 1.42 0.726 0.0 0.006 0.108 0.006 2.299 2.299