Receta Grilled Corn Salsa Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 lrg ears corn husked Extra-virgin extra virgin olive oil Gray salt and freshly grnd pepper

4 lrg vine-ripened tomatoes about 1 lb. total

1/2 loaf Good crusty bread such as ciabatta

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.36g	wine vinegar 29.8g	basil 3.84g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.01	0.12	0.93	0.93
Total Fat (g)	0.08	0.0	0.02	0.1	0.1
Carbohydrates (g)	7.5	0.08	0.1	7.68	7.68
Ash (g)	0.34	0.05	0.06	0.45	0.45
Calories (kcal)	31.796	5.662	0.883	38.342	38.342
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.72	n/a	0.0	0.72	0.72
Glucose (dextrose) (g)	2.25	n/a	0.0	2.25	2.25
Fructose (g)	2.01	n/a	0.0	2.01	2.01
Lactose (g)	0.02	n/a	0.0	0.02	0.02
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	90.66	28.15	3.54	122.35	122.35
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.99	0.0	0.01	5.0	5.0
Galactose (g)	0.0	n/a	0.01	0.01	0.01
Dietary Fiber (g)	0.9	0.0	0.1	1.0	1.0
Calcium (mg)	19.873	1.788	6.797	28.458	28.458
Iron (mg)	0.26	0.13	0.12	0.51	0.51
Magnesium (mg)	8.943	1.192	2.458	12.592	12.592
Phosphorus (mg)	26.828	2.384	2.15	31.363	31.363
Potassium (mg)	118.243	11.622	11.328	141.193	141.193
Sodium (mg)	7.949	2.384	0.154	10.487	10.487
Zinc (mg)	0.13	0.01	0.03	0.17	0.17
Copper (mg)	0.06	0.003	0.015	0.078	0.078
Manganese (mg)	0.079	0.015	0.044	0.139	0.139
Selenium (mcg)	0.5	n/a	0.0	0.5	0.5
Vitamin A, IU (IU)	0.994	0.0	202.56	203.554	203.554
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.138	10.138	10.138
Beta Carotene (mcg)	0.994	n/a	120.653	121.646	121.646
Vitamin E (mg)	0.02	n/a	0.03	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.962	n/a	216.96	222.922	222.922
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.8	0.1	0.7	5.6	5.6
Thiamin (mg)	0.04	n/a	0.001	0.041	0.041
Riboflavin (mg)	0.02	n/a	0.003	0.023	0.023
Niacin (mg)	0.129	n/a	0.035	0.164	0.164
Pantothenic acid (mg)	0.099	n/a	0.008	0.107	0.107
Vitamin B-6 (mg)	0.129	n/a	0.006	0.135	0.135
Folate (mcg)	22.854	n/a	2.611	25.465	25.465
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0
Choline (mg)	5.5	n/a	0.4	5.9	5.9
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.002	0.011	0.011
Threonine (g)	0.02	n/a	0.004	0.024	0.024
Isoleucine (g)	0.01	n/a	0.004	0.014	0.014
Leucine (g)	0.03	n/a	0.007	0.037	0.037
Lysine (g)	0.03	n/a	0.004	0.034	0.034
Methionine (g)	0.01	n/a	0.002	0.011	0.011
Cystine (g)	0.01	n/a	0.001	0.011	0.011
Phenylalanine (g)	0.02	n/a	0.005	0.025	0.025
Tyrosine (g)	0.01	n/a	0.003	0.013	0.013
Valine (g)	0.02	n/a	0.005	0.025	0.025
Arginine (g)	0.109	n/a	0.005	0.114	0.114
Histidine (g)	0.01	n/a	0.002	0.012	0.012
Alanine (g)	0.02	n/a	0.005	0.025	0.025
Aspartic acid (g)	0.07	n/a	0.012	0.081	0.081
Glutamic acid (g)	0.179	n/a	0.011	0.19	0.19
Glycine (g)	0.02	n/a	0.005	0.024	0.024
Proline (g)	0.02	n/a	0.004	0.024	0.024
Serine (g)	0.02	n/a	0.004	0.024	0.024
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.002	0.002	0.002
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.003	0.003	0.003
Polyunsaturated (g)	n/a	n/a	0.015	0.015	0.015