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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
97.2g 		mayonnaise
15.0g 		tomatillos
170.0g 		cumin
2.1g 		onion
72.0g 		bell pepper
48.79g 		garlic
2.61g 		jalapeno pepper
12.88g 		lime juice
30.25g 		salt
3.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.0 1.63 0.37 0.79 0.48 0.17 0.17 0.13 0.0 0.04 6.91 6.91
Total Fat (g) 1.15 11.67 1.73 0.47 0.07 0.15 0.01 0.08 0.02 0.0 0.01 15.36 15.36
Carbohydrates (g) 18.49 0.05 9.93 0.93 6.72 2.94 0.86 0.76 2.55 0.0 0.06 43.29 43.29
Ash (g) 0.6 0.06 0.94 0.16 0.25 0.23 0.04 0.06 0.09 2.99 0.02 5.45 5.45
Calories (kcal) 83.592 103.2 54.4 7.875 28.8 15.125 3.889 3.864 7.563 0.0 0.391 308.698 308.698
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 2.0 n/a n/a n/a 0.71 0.0 n/a n/a 0.15 n/a n/a 2.86 2.86
Glucose (dextrose) (g) 0.49 n/a n/a n/a 1.42 0.95 n/a n/a 0.18 n/a n/a 3.03 3.03
Fructose (g) 0.47 n/a n/a n/a 0.93 1.1 n/a n/a 0.18 n/a n/a 2.68 2.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.83 3.26 155.77 0.17 64.16 44.99 1.53 11.81 27.46 0.01 1.57 384.55 384.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 0.05 6.68 0.05 3.05 2.05 0.03 0.45 0.51 0.0 0.01 16.0 16.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 3.2 0.2 1.2 1.0 0.1 0.4 0.1 0.0 0.0 8.9 8.9
Calcium (mg) 1.944 1.05 11.9 19.551 16.56 3.415 4.724 1.288 4.235 0.72 1.139 66.526 66.526
Iron (mg) 0.51 0.03 1.05 1.39 0.15 0.21 0.04 0.09 0.03 0.01 0.03 3.55 3.55
Magnesium (mg) 35.964 0.15 34.0 7.686 7.2 5.855 0.653 2.447 2.42 0.03 0.442 96.847 96.847
Phosphorus (mg) 86.508 3.75 66.3 10.479 20.88 12.685 3.993 3.993 4.235 0.0 0.816 213.64 213.64
Potassium (mg) 262.44 2.1 455.6 37.548 105.12 102.947 10.466 27.692 35.393 0.24 8.857 1048.403 1048.403
Sodium (mg) 14.58 72.9 1.7 3.528 2.88 1.952 0.444 0.129 0.605 1162.74 0.782 1262.239 1262.239
Zinc (mg) 0.44 0.02 0.37 0.1 0.12 0.12 0.03 0.03 0.02 0.0 0.01 1.27 1.27
Copper (mg) 0.049 0.0 0.136 0.018 0.029 0.01 0.008 0.017 0.009 0.001 0.004 0.28 0.28
Manganese (mg) 0.156 n/a 0.255 0.07 0.094 0.054 0.044 0.032 0.006 0.003 0.007 0.72 0.72
Selenium (mcg) 0.6 0.2 0.9 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 181.764 0.0 193.8 26.67 1.44 1527.615 0.235 102.911 15.125 0.0 114.716 2164.276 2164.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.748 0.0 10.2 1.344 0.0 76.6 0.0 5.152 0.605 0.0 5.729 108.378 108.378
Beta Carotene (mcg) 45.684 0.0 107.1 16.002 0.72 792.35 0.131 58.604 9.075 0.0 66.81 1096.475 1096.475
Vitamin E (mg) 0.07 1.77 0.65 0.07 0.01 0.77 0.0 0.06 0.07 0.0 0.04 3.51 3.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 625.968 0.0 793.9 9.408 2.88 24.883 0.418 63.37 0.0 0.0 14.705 1535.531 1535.531
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 0.0 19.9 0.2 5.3 62.3 0.8 5.7 9.1 0.0 0.5 110.3 110.3
Thiamin (mg) 0.194 0.002 0.068 0.013 0.036 0.024 0.005 0.018 0.009 0.0 0.001 0.371 0.371
Riboflavin (mg) 0.058 0.009 0.068 0.007 0.022 0.044 0.003 0.008 0.006 0.0 0.003 0.227 0.227
Niacin (mg) 1.652 0.002 3.145 0.096 0.086 0.478 0.018 0.144 0.042 0.0 0.019 5.683 5.683
Pantothenic acid (mg) 0.739 n/a 0.255 n/a 0.086 0.156 0.016 0.03 0.036 0.0 0.01 1.328 1.328
Vitamin B-6 (mg) 0.058 0.002 0.102 0.009 0.086 0.141 0.032 0.066 0.012 0.0 0.003 0.512 0.512
Folate (mcg) 44.712 0.0 11.9 0.21 13.68 22.443 0.078 6.054 3.025 0.0 1.054 103.156 103.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.4 0.1 12.9 0.5 4.4 2.7 0.6 1.0 1.5 0.0 0.2 46.4 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a 0.007 0.005 0.002 0.003 0.0 0.0 n/a 0.036 0.036
Threonine (g) 0.126 n/a n/a n/a 0.014 0.02 0.004 0.006 0.0 0.0 n/a 0.171 0.171
Isoleucine (g) 0.126 n/a n/a n/a 0.007 0.01 0.006 0.005 0.0 0.0 n/a 0.154 0.154
Leucine (g) 0.34 n/a n/a n/a 0.022 0.02 0.008 0.009 0.006 0.0 n/a 0.404 0.404
Lysine (g) 0.136 n/a n/a n/a 0.029 0.02 0.007 0.008 0.006 0.0 n/a 0.205 0.205
Methionine (g) 0.068 n/a n/a n/a 0.0 0.005 0.002 0.003 0.0 0.0 n/a 0.078 0.078
Cystine (g) 0.029 n/a n/a n/a 0.0 0.01 0.002 0.004 0.0 0.0 n/a 0.045 0.045
Phenylalanine (g) 0.146 n/a n/a n/a 0.022 0.024 0.005 0.005 0.003 0.0 n/a 0.205 0.205
Tyrosine (g) 0.117 n/a n/a n/a 0.007 0.005 0.002 0.004 0.0 0.0 n/a 0.135 0.135
Valine (g) 0.185 n/a n/a n/a 0.014 0.015 0.008 0.008 0.003 0.0 n/a 0.232 0.232
Arginine (g) 0.126 n/a n/a n/a 0.072 0.02 0.016 0.008 0.006 0.0 n/a 0.248 0.248
Histidine (g) 0.087 n/a n/a n/a 0.007 0.01 0.003 0.004 0.0 0.0 n/a 0.111 0.111
Alanine (g) 0.292 n/a n/a n/a 0.014 0.015 0.003 0.008 0.006 0.0 n/a 0.338 0.338
Aspartic acid (g) 0.233 n/a n/a n/a 0.065 0.137 0.013 0.024 0.033 0.0 n/a 0.505 0.505
Glutamic acid (g) 0.622 n/a n/a n/a 0.187 0.102 0.021 0.023 0.021 0.0 n/a 0.977 0.977
Glycine (g) 0.126 n/a n/a n/a 0.022 0.015 0.005 0.006 0.003 0.0 n/a 0.177 0.177
Proline (g) 0.282 n/a n/a n/a 0.007 0.01 0.003 0.008 0.009 0.0 n/a 0.318 0.318
Serine (g) 0.146 n/a n/a n/a 0.014 0.024 0.005 0.006 0.012 0.0 n/a 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.175 1.617 0.238 0.032 0.029 0.015 0.002 0.008 0.003 0.0 0.0 2.119 2.119
Phytosterols (mg) n/a n/a n/a 1.428 10.8 n/a n/a n/a n/a 0.0 0.085 12.313 12.313
Monounsaturated Fat (g) 0.34 2.705 0.272 0.295 0.007 0.0 0.0 0.004 0.003 0.0 0.005 3.631 3.631
Polyunsaturated (g) 0.544 6.831 0.714 0.069 0.014 0.034 0.007 0.041 0.006 0.0 0.001 8.261 8.261