Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz grated pepper jack cheese
Zest of 2 limes
Sea salt (to taste)- I just put in a dash because I wanted to use the leftover butter on my toast for breakfast and didn’t want it overly salty. The salt is up to you.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
32.4g 		butter
56.5g 		lime juice
44.0g 		coconut
1.3g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.48 0.18 0.04 n/a 1.75 3.5
Total Fat (g) 0.38 45.83 0.03 0.44 n/a 46.68 93.36
Carbohydrates (g) 6.16 0.03 3.7 0.2 n/a 10.1 20.2
Ash (g) 0.2 1.19 0.14 0.01 n/a 1.54 3.08
Calories (kcal) 27.864 405.105 11.0 4.602 n/a 448.571 897.142
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.21 n/a n/a 0.88 1.76
Glucose (dextrose) (g) 0.16 n/a 0.26 n/a n/a 0.43 0.86
Fructose (g) 0.16 n/a 0.27 n/a n/a 0.42 0.84
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a 0.0 n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.61 8.97 39.95 0.61 n/a 74.14 148.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.04 0.03 0.74 0.08 n/a 1.9 3.8
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.1 n/a 1.2 2.4
Calcium (mg) 0.648 13.56 6.16 0.182 n/a 20.55 41.1
Iron (mg) 0.17 0.01 0.04 0.03 n/a 0.25 0.5
Magnesium (mg) 11.988 1.13 3.52 0.416 n/a 17.054 34.108
Phosphorus (mg) 28.836 13.56 6.16 1.469 n/a 50.025 100.05
Potassium (mg) 87.48 13.56 51.48 4.628 n/a 157.148 314.296
Sodium (mg) 4.86 325.44 0.88 0.26 n/a 331.44 662.88
Zinc (mg) 0.15 0.05 0.04 0.01 n/a 0.25 0.5
Copper (mg) 0.016 0.0 0.013 0.006 n/a 0.035 0.07
Manganese (mg) 0.052 0.0 0.009 0.02 n/a 0.08 0.16
Selenium (mcg) 0.2 0.6 0.0 0.1 n/a 0.9 1.8
Vitamin A, IU (IU) 60.588 1411.935 22.0 0.0 n/a 1494.523 2989.046
Retinol (mcg) 0.0 379.115 0.0 0.0 n/a 379.115 758.23
Vitamin A, RAE (mcg_RAE) 2.916 386.46 0.88 0.0 n/a 390.256 780.512
Beta Carotene (mcg) 15.228 89.27 13.2 0.0 n/a 117.698 235.396
Vitamin E (mg) 0.02 1.31 0.1 0.0 n/a 1.43 2.86
Vitamin D (IU) n/a 31.64 n/a n/a n/a 31.64 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 0.0 0.0 n/a 208.656 417.312
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.01 n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 13.2 0.0 n/a 15.4 30.8
Thiamin (mg) 0.065 0.006 0.013 0.001 n/a 0.085 0.17
Riboflavin (mg) 0.019 0.017 0.009 0.0 n/a 0.045 0.09
Niacin (mg) 0.551 0.023 0.062 0.007 n/a 0.642 1.284
Pantothenic acid (mg) 0.246 0.062 0.053 0.004 n/a 0.365 0.73
Vitamin B-6 (mg) 0.019 0.0 0.018 0.001 n/a 0.038 0.076
Folate (mcg) 14.904 1.695 4.4 0.338 n/a 21.337 42.674
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.1 0.2
Choline (mg) 7.5 10.6 2.2 0.2 n/a 20.5 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.006 0.0 0.001 n/a 0.013 0.026
Threonine (g) 0.042 0.023 0.0 0.002 n/a 0.066 0.132
Isoleucine (g) 0.042 0.028 0.0 0.002 n/a 0.072 0.144
Leucine (g) 0.113 0.045 0.009 0.003 n/a 0.171 0.342
Lysine (g) 0.045 0.04 0.009 0.002 n/a 0.096 0.192
Methionine (g) 0.023 0.011 0.0 0.001 n/a 0.035 0.07
Cystine (g) 0.01 0.006 0.0 0.001 n/a 0.016 0.032
Phenylalanine (g) 0.049 0.023 0.004 0.002 n/a 0.078 0.156
Tyrosine (g) 0.039 0.023 0.0 0.001 n/a 0.063 0.126
Valine (g) 0.062 0.034 0.004 0.003 n/a 0.102 0.204
Arginine (g) 0.042 0.017 0.009 0.007 n/a 0.075 0.15
Histidine (g) 0.029 0.011 0.0 0.001 n/a 0.042 0.084
Alanine (g) 0.097 0.017 0.009 0.002 n/a 0.125 0.25
Aspartic acid (g) 0.078 0.034 0.048 0.004 n/a 0.164 0.328
Glutamic acid (g) 0.207 0.102 0.031 0.01 n/a 0.35 0.7
Glycine (g) 0.042 0.011 0.004 0.002 n/a 0.06 0.12
Proline (g) 0.094 0.045 0.013 0.002 n/a 0.154 0.308
Serine (g) 0.049 0.028 0.018 0.002 n/a 0.097 0.194
Cholesterol (mg) 0.0 121.475 0.0 0.0 n/a 121.475 242.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 29.024 0.004 0.386 n/a 29.473 58.946
Phytosterols (mg) n/a n/a n/a 0.611 n/a 0.611 1.222
Monounsaturated Fat (g) 0.113 11.876 0.004 0.019 n/a 12.013 24.026
Polyunsaturated (g) 0.181 1.718 0.009 0.005 n/a 1.913 3.826