Receta Grilled Corn With Green Chile Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
11.25g |
olive oil
1.5g |
corn
34.32g |
bell pepper
16.26g |
garlics
0.87g |
chicken
107.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 1.11 | 0.16 | 0.06 | 19.95 | 21.39 | 128.34 |
Total Fat (g) | 0.01 | 1.5 | 0.4 | 0.05 | 0.0 | 16.15 | 18.12 | 108.72 |
Carbohydrates (g) | 1.05 | 0.0 | 6.53 | 0.98 | 0.29 | 0.0 | 8.85 | 53.1 |
Ash (g) | 0.04 | 0.0 | 0.21 | 0.08 | 0.01 | 0.85 | 1.19 | 7.14 |
Calories (kcal) | 4.5 | 13.26 | 29.515 | 5.042 | 1.296 | 230.594 | 284.207 | 1705.242 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.11 | n/a | 0.71 | 0.0 | n/a | n/a | 0.82 | 4.92 |
Glucose (dextrose) (g) | 0.22 | n/a | 0.17 | 0.32 | n/a | n/a | 0.71 | 4.26 |
Fructose (g) | 0.15 | n/a | 0.16 | 0.37 | n/a | n/a | 0.68 | 4.08 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.02 | 0.0 | 26.07 | 15.0 | 0.51 | 70.78 | 122.38 | 734.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.48 | 0.0 | 1.11 | 0.68 | 0.01 | 0.0 | 2.27 | 13.62 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1.5 | 9.0 |
Calcium (mg) | 2.588 | 0.015 | 0.686 | 1.138 | 1.575 | 11.798 | 17.8 | 106.8 |
Iron (mg) | 0.02 | 0.01 | 0.18 | 0.07 | 0.01 | 0.97 | 1.26 | 7.56 |
Magnesium (mg) | 1.125 | 0.0 | 12.698 | 1.952 | 0.218 | 21.451 | 37.443 | 224.658 |
Phosphorus (mg) | 3.263 | 0.0 | 30.545 | 4.228 | 1.331 | 157.662 | 197.029 | 1182.174 |
Potassium (mg) | 16.425 | 0.015 | 92.664 | 34.316 | 3.489 | 202.708 | 349.617 | 2097.702 |
Sodium (mg) | 0.45 | 0.03 | 5.148 | 0.651 | 0.148 | 75.077 | 81.504 | 489.024 |
Zinc (mg) | 0.02 | 0.0 | 0.15 | 0.04 | 0.01 | 1.41 | 1.63 | 9.78 |
Copper (mg) | 0.005 | 0.0 | 0.017 | 0.003 | 0.003 | 0.054 | 0.081 | 0.486 |
Manganese (mg) | 0.015 | 0.0 | 0.055 | 0.018 | 0.015 | 0.021 | 0.123 | 0.738 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 15.4 | 15.8 | 94.8 |
Vitamin A, IU (IU) | 0.225 | 0.0 | 64.178 | 509.205 | 0.078 | 150.154 | 723.841 | 4343.046 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.974 | 43.974 | 263.844 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.089 | 25.533 | 0.0 | 45.046 | 73.668 | 442.008 |
Beta Carotene (mcg) | 0.113 | 0.0 | 16.13 | 264.117 | 0.044 | 0.0 | 280.403 | 1682.418 |
Vitamin E (mg) | 0.0 | 0.22 | 0.02 | 0.26 | 0.0 | 0.32 | 0.82 | 4.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.45 | 0.0 | 221.021 | 8.294 | 0.139 | 0.0 | 229.904 | 1379.424 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.05 | 0.02 | n/a | n/a | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 2.3 | 20.8 | 0.3 | 1.7 | 25.9 | 155.4 |
Thiamin (mg) | 0.006 | 0.0 | 0.069 | 0.008 | 0.002 | 0.064 | 0.148 | 0.888 |
Riboflavin (mg) | 0.003 | 0.0 | 0.021 | 0.015 | 0.001 | 0.129 | 0.168 | 1.008 |
Niacin (mg) | 0.014 | 0.0 | 0.583 | 0.159 | 0.006 | 7.293 | 8.056 | 48.336 |
Pantothenic acid (mg) | 0.014 | 0.0 | 0.261 | 0.052 | 0.005 | 0.976 | 1.308 | 7.848 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.021 | 0.047 | 0.011 | 0.375 | 0.467 | 2.802 |
Folate (mcg) | 2.138 | 0.0 | 15.787 | 7.481 | 0.026 | 6.435 | 31.867 | 191.202 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.33 | 1.98 |
Choline (mg) | 0.7 | 0.0 | 7.9 | 0.9 | 0.2 | 64.0 | 73.7 | 442.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.007 | 0.002 | 0.001 | 0.225 | 0.235 | 1.41 |
Threonine (g) | 0.002 | 0.0 | 0.045 | 0.007 | 0.001 | 0.826 | 0.881 | 5.286 |
Isoleucine (g) | 0.001 | 0.0 | 0.045 | 0.003 | 0.002 | 0.987 | 1.038 | 6.228 |
Leucine (g) | 0.003 | 0.0 | 0.12 | 0.007 | 0.003 | 1.448 | 1.581 | 9.486 |
Lysine (g) | 0.005 | 0.0 | 0.048 | 0.007 | 0.002 | 1.62 | 1.681 | 10.086 |
Methionine (g) | 0.0 | 0.0 | 0.024 | 0.002 | 0.001 | 0.526 | 0.552 | 3.312 |
Cystine (g) | 0.0 | 0.0 | 0.01 | 0.003 | 0.001 | 0.268 | 0.282 | 1.692 |
Phenylalanine (g) | 0.003 | 0.0 | 0.051 | 0.008 | 0.002 | 0.772 | 0.837 | 5.022 |
Tyrosine (g) | 0.001 | 0.0 | 0.041 | 0.002 | 0.001 | 0.644 | 0.688 | 4.128 |
Valine (g) | 0.002 | 0.0 | 0.065 | 0.005 | 0.003 | 0.965 | 1.04 | 6.24 |
Arginine (g) | 0.011 | 0.0 | 0.045 | 0.007 | 0.005 | 1.255 | 1.323 | 7.938 |
Histidine (g) | 0.001 | 0.0 | 0.031 | 0.003 | 0.001 | 0.579 | 0.615 | 3.69 |
Alanine (g) | 0.002 | 0.0 | 0.103 | 0.005 | 0.001 | 1.169 | 1.28 | 7.68 |
Aspartic acid (g) | 0.01 | 0.0 | 0.082 | 0.046 | 0.004 | 1.78 | 1.923 | 11.538 |
Glutamic acid (g) | 0.029 | 0.0 | 0.22 | 0.034 | 0.007 | 2.907 | 3.197 | 19.182 |
Glycine (g) | 0.003 | 0.0 | 0.045 | 0.005 | 0.002 | 1.308 | 1.363 | 8.178 |
Proline (g) | 0.001 | 0.0 | 0.1 | 0.003 | 0.001 | 0.976 | 1.081 | 6.486 |
Serine (g) | 0.002 | 0.0 | 0.051 | 0.008 | 0.002 | 0.708 | 0.771 | 4.626 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.44 | 80.44 | 482.64 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.207 | 0.062 | 0.005 | 0.001 | 4.623 | 4.902 | 29.412 |
Phytosterols (mg) | 1.688 | 3.315 | n/a | n/a | n/a | n/a | 5.003 | 30.018 |
Monounsaturated Fat (g) | 0.001 | 1.094 | 0.12 | 0.0 | 0.0 | 6.693 | 7.908 | 47.448 |
Polyunsaturated (g) | 0.002 | 0.158 | 0.192 | 0.011 | 0.002 | 3.464 | 3.83 | 22.98 |