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Receta Grilled Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 sm Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish hens
102.48g 		garlics
1.31g 		shallots
0.0g 		sugar
1.31g 		cinnamon
0.49g 		soy sauce
4.0g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.08 n/a 0.0 0.02 0.25 0.01 17.94 71.76
Total Fat (g) 14.37 0.01 n/a 0.0 0.01 0.0 0.0 14.38 57.52
Carbohydrates (g) 0.0 0.43 n/a 1.31 0.39 0.3 0.5 2.95 11.8
Ash (g) 0.82 0.02 n/a 0.0 0.02 0.61 n/a 1.47 5.88
Calories (kcal) 204.96 1.944 n/a 5.079 1.204 2.12 5.9 221.208 884.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 69.87 0.76 n/a 0.0 0.05 2.83 2.6 76.12 304.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 1.31 0.01 0.07 0.29 1.69 6.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 11.273 2.362 n/a 0.013 4.885 0.76 0.295 19.588 78.352
Iron (mg) 0.8 0.02 n/a 0.0 0.04 0.08 0.01 0.95 3.8
Magnesium (mg) 18.446 0.326 n/a 0.0 0.293 1.72 0.332 21.117 84.468
Phosphorus (mg) 143.472 1.997 n/a 0.0 0.312 5.0 0.332 151.113 604.452
Potassium (mg) 241.853 5.233 n/a 0.026 2.101 8.68 3.393 261.286 1045.144
Sodium (mg) 62.513 0.222 n/a 0.0 0.049 225.48 0.332 288.595 1154.38
Zinc (mg) 1.18 0.02 n/a 0.0 0.01 0.02 0.0 1.23 4.92
Copper (mg) 0.051 0.004 n/a 0.0 0.002 0.004 0.002 0.063 0.252
Manganese (mg) 0.02 0.022 n/a 0.0 0.085 0.017 n/a 0.144 0.576
Selenium (mcg) 12.1 0.2 n/a 0.0 0.0 0.0 0.0 12.3 49.2
Vitamin A, IU (IU) 110.678 0.117 n/a 0.0 1.438 0.0 n/a 112.234 448.936
Retinol (mcg) 32.794 0.0 n/a 0.0 0.0 0.0 0.0 32.794 131.176
Vitamin A, RAE (mcg_RAE) 32.794 0.0 n/a 0.0 0.073 0.0 0.0 32.867 131.468
Beta Carotene (mcg) 0.0 0.065 n/a 0.0 0.546 0.0 0.0 0.611 2.444
Vitamin E (mg) 0.29 0.0 n/a 0.0 0.01 0.0 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.073 0.0 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 0.0 1.082 0.0 0.0 1.291 5.164
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.072 0.003 n/a 0.0 0.0 0.001 0.001 0.076 0.304
Riboflavin (mg) 0.174 0.001 n/a 0.0 0.0 0.007 0.001 0.184 0.736
Niacin (mg) 5.821 0.009 n/a 0.0 0.006 0.088 0.008 5.932 23.728
Pantothenic acid (mg) 0.625 0.008 n/a 0.0 0.002 0.012 n/a 0.647 2.588
Vitamin B-6 (mg) 0.307 0.016 n/a 0.0 0.001 0.006 0.0 0.33 1.32
Folate (mcg) 3.074 0.039 n/a 0.0 0.029 0.56 0.0 3.703 14.812
Vitamin B-12 (mcg) 0.34 0.0 n/a 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) n/a 0.3 n/a 0.0 0.1 0.7 0.2 1.3 5.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.001 n/a n/a 0.0 0.004 n/a 0.199 0.796
Threonine (g) 0.728 0.002 n/a n/a 0.001 0.01 n/a 0.74 2.96
Isoleucine (g) 0.871 0.003 n/a n/a 0.001 0.012 n/a 0.887 3.548
Leucine (g) 1.271 0.004 n/a n/a 0.001 0.02 n/a 1.296 5.184
Lysine (g) 1.424 0.004 n/a n/a 0.001 0.014 n/a 1.444 5.776
Methionine (g) 0.461 0.001 n/a n/a 0.0 0.004 n/a 0.466 1.864
Cystine (g) 0.236 0.001 n/a n/a 0.0 0.004 n/a 0.241 0.964
Phenylalanine (g) 0.676 0.002 n/a n/a 0.001 0.013 n/a 0.693 2.772
Tyrosine (g) 0.564 0.001 n/a n/a 0.001 0.009 n/a 0.575 2.3
Valine (g) 0.851 0.004 n/a n/a 0.001 0.012 n/a 0.868 3.472
Arginine (g) 1.107 0.008 n/a n/a 0.001 0.017 n/a 1.133 4.532
Histidine (g) 0.512 0.001 n/a n/a 0.001 0.006 n/a 0.521 2.084
Alanine (g) 1.035 0.002 n/a n/a 0.001 0.011 n/a 1.049 4.196
Aspartic acid (g) 1.568 0.006 n/a n/a 0.002 0.027 n/a 1.603 6.412
Glutamic acid (g) 2.552 0.011 n/a n/a 0.002 0.059 n/a 2.623 10.492
Glycine (g) 1.168 0.003 n/a n/a 0.001 0.011 n/a 1.183 4.732
Proline (g) 0.871 0.001 n/a n/a 0.002 0.018 n/a 0.893 3.572
Serine (g) 0.625 0.002 n/a n/a 0.001 0.014 n/a 0.643 2.572
Cholesterol (mg) 103.505 0.0 n/a 0.0 0.0 0.0 0.0 103.505 414.02
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.001 n/a 0.0 0.002 0.0 0.0 3.99 15.96
Phytosterols (mg) n/a n/a n/a n/a 0.127 n/a n/a 0.127 0.508
Monounsaturated Fat (g) 6.313 0.0 n/a 0.0 0.001 0.0 0.0 6.315 25.26
Polyunsaturated (g) 2.839 0.003 n/a 0.0 0.0 0.001 0.0 2.843 11.372