Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornish game hens
204.96g 		lemon juice
40.67g 		olive oil
18.0g 		onion
12.0g 		garlic
0.87g 		celery salt
0.82g 		worcestershire sauce
2.83g 		sauce
0.8g 		salt
1.0g 		pepper
1.07g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.15 0.0 0.13 0.06 0.09 0.0 0.01 0.0 0.12 35.71 214.26
Total Fat (g) 28.74 0.0 18.0 0.01 0.0 0.02 0.0 0.01 0.0 0.03 46.81 280.86
Carbohydrates (g) 0.0 3.51 0.0 1.12 0.29 0.52 0.55 0.01 0.0 0.69 6.69 40.14
Ash (g) 1.64 0.11 0.0 0.04 0.01 0.11 0.06 0.02 1.0 0.05 3.03 18.18
Calories (kcal) 409.92 10.167 159.12 4.8 1.296 2.621 2.21 0.096 0.0 2.72 592.95 3557.7
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 36.9 0.0 10.69 0.51 0.07 2.23 0.76 0.0 0.11 191.02 1146.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.98 0.0 0.51 0.01 0.29 0.28 0.0 0.0 0.01 2.08 12.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.9 5.4
Calcium (mg) 22.546 2.847 0.18 2.76 1.575 4.823 3.032 0.096 0.24 4.661 42.759 256.554
Iron (mg) 1.6 0.01 0.1 0.03 0.01 0.06 0.15 0.01 0.0 0.31 2.29 13.74
Magnesium (mg) 36.893 2.44 0.0 1.2 0.218 1.61 0.368 0.096 0.01 2.069 44.904 269.424
Phosphorus (mg) 286.944 2.44 0.0 3.48 1.331 3.303 1.7 0.184 0.0 1.845 301.228 1807.368
Potassium (mg) 483.706 50.427 0.18 17.52 3.489 36.055 22.667 1.024 0.08 13.429 628.576 3771.456
Sodium (mg) 125.026 0.407 0.36 0.48 0.148 11.791 27.767 5.064 387.58 0.469 559.091 3354.546
Zinc (mg) 2.36 0.02 0.0 0.02 0.01 0.02 0.01 0.0 0.0 0.02 2.45 14.7
Copper (mg) 0.102 0.012 0.0 0.005 0.003 0.005 0.006 0.001 0.0 0.012 0.145 0.87
Manganese (mg) 0.041 0.004 0.0 0.016 0.015 n/a n/a 0.001 0.001 0.06 0.137 0.822
Selenium (mcg) 24.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 24.6 147.6
Vitamin A, IU (IU) 221.357 8.133 0.0 0.24 0.078 16.121 2.238 13.12 0.0 3.189 264.477 1586.862
Retinol (mcg) 65.587 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 65.616 393.696
Vitamin A, RAE (mcg_RAE) 65.587 0.407 0.0 0.0 0.0 0.805 0.142 0.656 0.0 0.16 67.757 406.542
Beta Carotene (mcg) 0.0 1.22 0.0 0.12 0.044 9.671 1.218 7.352 0.0 1.664 21.289 127.734
Vitamin E (mg) 0.57 0.06 2.58 0.0 0.0 0.05 0.0 0.0 0.0 0.01 3.28 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 3.66 0.0 0.48 0.139 41.708 1.36 0.08 0.0 2.187 49.614 297.684
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.05 0.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 18.7 0.0 0.9 0.3 0.7 0.4 0.0 0.0 0.2 22.2 133.2
Thiamin (mg) 0.143 0.012 0.0 0.006 0.002 0.004 0.002 0.0 0.0 0.001 0.17 1.02
Riboflavin (mg) 0.348 0.004 0.0 0.004 0.001 0.004 0.004 0.001 0.0 0.003 0.368 2.208
Niacin (mg) 11.642 0.041 0.0 0.014 0.006 0.038 0.02 0.001 0.0 0.012 11.774 70.644
Pantothenic acid (mg) 1.25 0.041 0.0 0.014 0.005 n/a n/a 0.001 0.0 n/a 1.311 7.866
Vitamin B-6 (mg) 0.615 0.02 0.0 0.014 0.011 0.004 0.0 0.001 0.0 0.004 0.669 4.014
Folate (mcg) 6.149 5.287 0.0 2.28 0.026 0.879 0.227 0.008 0.0 0.107 14.962 89.772
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 4.08
Choline (mg) n/a 2.1 0.1 0.7 0.2 1.0 0.1 0.0 0.0 0.1 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.048
Tryptophan (g) 0.389 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.391 2.346
Threonine (g) 1.455 n/a 0.0 0.002 0.001 n/a n/a 0.0 0.0 n/a 1.459 8.754
Isoleucine (g) 1.742 n/a 0.0 0.001 0.002 n/a n/a 0.0 0.0 n/a 1.746 10.476
Leucine (g) 2.542 n/a 0.0 0.004 0.003 n/a n/a 0.001 0.0 n/a 2.548 15.288
Lysine (g) 2.849 n/a 0.0 0.005 0.002 n/a n/a 0.0 0.0 n/a 2.857 17.142
Methionine (g) 0.922 n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.923 5.538
Cystine (g) 0.471 n/a 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.472 2.832
Phenylalanine (g) 1.353 n/a 0.0 0.004 0.002 n/a n/a 0.0 0.0 n/a 1.358 8.148
Tyrosine (g) 1.127 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a 1.129 6.774
Valine (g) 1.701 n/a 0.0 0.002 0.003 n/a n/a 0.0 0.0 n/a 1.707 10.242
Arginine (g) 2.214 n/a 0.0 0.012 0.005 n/a n/a 0.0 0.0 n/a 2.232 13.392
Histidine (g) 1.025 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a 1.027 6.162
Alanine (g) 2.07 n/a 0.0 0.002 0.001 n/a n/a 0.0 0.0 n/a 2.074 12.444
Aspartic acid (g) 3.136 n/a 0.0 0.011 0.004 n/a n/a 0.002 0.0 n/a 3.152 18.912
Glutamic acid (g) 5.104 n/a 0.0 0.031 0.007 n/a n/a 0.001 0.0 n/a 5.143 30.858
Glycine (g) 2.337 n/a 0.0 0.004 0.002 n/a n/a 0.0 0.0 n/a 2.342 14.052
Proline (g) 1.742 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a 1.745 10.47
Serine (g) 1.25 n/a 0.0 0.002 0.002 n/a n/a 0.0 0.0 n/a 1.255 7.53
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.01 1242.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.0 2.486 0.005 0.001 0.005 0.0 0.001 0.0 0.01 10.48 62.88
Phytosterols (mg) n/a n/a 39.78 1.8 n/a n/a n/a n/a 0.0 0.981 42.561 255.366
Monounsaturated Fat (g) 12.626 0.0 13.133 0.001 0.0 0.003 0.0 0.0 0.0 0.011 25.774 154.644
Polyunsaturated (g) 5.677 0.0 1.894 0.002 0.002 0.009 0.0 0.003 0.0 0.012 7.599 45.594