Receta Grilled Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. low-sodium soy sauce Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spray 0.05g	cornish hens 102.48g	orange juice 10.33g	balsamic vinegar 10.63g	olive oil 9.0g	garlic 1.23g	rosemary 0.55g	shallot 1.47g	orange zest 1.0g	pepper 0.11g	orange marmalade 35.56g	soy sauce 5.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	17.58	0.07	0.05	0.0	0.08	0.03	0.04	0.02	0.0	0.11	0.33	18.3	109.8
Total Fat (g)	0.04	14.37	0.02	0.0	9.0	0.01	0.08	0.0	0.0	0.0	0.0	0.0	23.52	141.12
Carbohydrates (g)	0.01	0.0	1.07	1.81	0.0	0.41	0.35	0.25	0.16	0.01	23.57	0.41	28.05	168.3
Ash (g)	0.0	0.82	0.04	0.04	0.0	0.02	0.04	0.01	n/a	0.0	0.07	0.82	1.85	11.1
Calories (kcal)	0.396	204.96	4.65	9.35	79.56	1.836	1.821	1.056	0.47	0.033	87.465	2.827	394.424	2366.544
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.8	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.81	4.86
Fructose (g)	n/a	n/a	n/a	0.78	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.79	4.74
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	69.87	9.12	8.12	0.0	0.72	0.05	1.17	0.82	0.1	11.8	3.77	105.55	633.3
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.87	1.59	0.0	0.01	n/a	n/a	0.04	0.0	21.33	0.09	23.94	143.64
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.2	n/a	0.1	0.0	0.2	0.0	0.7	4.2
Calcium (mg)	0.0	11.273	1.137	2.869	0.09	2.231	7.04	0.543	1.34	0.007	13.511	1.013	41.053	246.318
Iron (mg)	0.0	0.8	0.02	0.08	0.05	0.02	0.16	0.02	0.01	0.0	0.05	0.1	1.31	7.86
Magnesium (mg)	n/a	18.446	1.137	1.275	0.0	0.308	1.21	0.308	0.15	0.013	0.711	2.293	25.851	155.106
Phosphorus (mg)	n/a	143.472	1.757	2.019	0.0	1.886	0.385	0.88	0.12	0.028	1.422	6.667	158.635	951.81
Potassium (mg)	n/a	241.853	20.667	11.9	0.09	4.942	5.253	4.899	1.6	0.225	13.155	11.573	316.157	1896.942
Sodium (mg)	0.03	62.513	0.103	2.444	0.18	0.21	0.275	0.176	0.06	0.004	19.911	300.64	386.545	2319.27
Zinc (mg)	n/a	1.18	0.01	0.01	0.0	0.01	0.02	0.01	0.0	0.0	0.01	0.03	1.27	7.62
Copper (mg)	n/a	0.051	0.004	0.003	0.0	0.004	0.003	0.001	0.001	0.0	0.032	0.005	0.105	0.63
Manganese (mg)	n/a	0.02	0.001	0.014	0.0	0.021	0.01	0.004	n/a	0.0	0.007	0.022	0.1	0.6
Selenium (mcg)	n/a	12.1	0.0	n/a	0.0	0.2	0.0	0.0	0.0	0.0	0.2	0.0	12.6	75.6
Vitamin A, IU (IU)	0.0	110.678	20.667	0.0	0.0	0.111	17.204	17.453	n/a	3.338	22.044	0.0	191.495	1148.97
Retinol (mcg)	n/a	32.794	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.794	196.764
Vitamin A, RAE (mcg_RAE)	n/a	32.794	1.033	0.0	0.0	0.0	0.858	0.88	0.03	0.167	1.067	0.0	36.829	220.974
Beta Carotene (mcg)	n/a	0.0	3.41	n/a	0.0	0.062	n/a	n/a	0.07	1.731	5.333	0.0	10.606	63.636
Vitamin E (mg)	n/a	0.29	0.0	n/a	1.29	0.0	n/a	n/a	0.0	0.0	0.02	0.0	1.61	9.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	11.883	n/a	0.0	0.197	n/a	n/a	0.18	0.054	20.622	0.0	32.937	197.622
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	5.2	0.0	0.0	0.4	0.3	0.1	1.3	0.1	1.7	0.0	9.7	58.2
Thiamin (mg)	n/a	0.072	0.009	n/a	0.0	0.002	0.003	0.001	0.001	0.0	0.004	0.002	0.093	0.558
Riboflavin (mg)	n/a	0.174	0.003	n/a	0.0	0.001	0.002	0.0	0.001	0.0	0.011	0.009	0.202	1.212
Niacin (mg)	n/a	5.821	0.041	n/a	0.0	0.009	0.006	0.003	0.004	0.001	0.018	0.117	6.019	36.114
Pantothenic acid (mg)	n/a	0.625	0.02	n/a	0.0	0.007	n/a	0.004	n/a	0.0	0.007	0.016	0.68	4.08
Vitamin B-6 (mg)	n/a	0.307	0.004	n/a	0.0	0.015	0.01	0.005	0.002	0.0	0.007	0.008	0.359	2.154
Folate (mcg)	n/a	3.074	3.1	n/a	0.0	0.037	1.689	0.499	0.13	0.049	3.2	0.747	12.524	75.144
Vitamin B-12 (mcg)	n/a	0.34	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.34	2.04
Choline (mg)	n/a	n/a	0.6	n/a	0.0	0.3	n/a	n/a	0.1	0.0	1.1	1.0	3.1	18.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.195	0.0	n/a	0.0	0.001	n/a	0.0	n/a	0.0	0.0	0.005	0.201	1.206
Threonine (g)	n/a	0.728	0.001	n/a	0.0	0.002	n/a	0.001	n/a	0.0	0.004	0.013	0.749	4.494
Isoleucine (g)	n/a	0.871	0.001	n/a	0.0	0.003	n/a	0.002	n/a	0.0	0.004	0.016	0.896	5.376
Leucine (g)	n/a	1.271	0.001	n/a	0.0	0.004	n/a	0.002	n/a	0.0	0.004	0.027	1.308	7.848
Lysine (g)	n/a	1.424	0.001	n/a	0.0	0.003	n/a	0.002	n/a	0.0	0.007	0.019	1.457	8.742
Methionine (g)	n/a	0.461	0.0	n/a	0.0	0.001	n/a	0.0	n/a	0.0	0.004	0.005	0.471	2.826
Cystine (g)	n/a	0.236	0.001	n/a	0.0	0.001	n/a	n/a	n/a	0.0	0.0	0.006	0.243	1.458
Phenylalanine (g)	n/a	0.676	0.001	n/a	0.0	0.002	n/a	0.001	n/a	0.0	0.004	0.018	0.702	4.212
Tyrosine (g)	n/a	0.564	0.0	n/a	0.0	0.001	n/a	0.001	n/a	0.0	0.004	0.012	0.581	3.486
Valine (g)	n/a	0.851	0.001	n/a	0.0	0.004	n/a	0.002	n/a	0.0	0.004	0.017	0.877	5.262
Arginine (g)	n/a	1.107	0.005	n/a	0.0	0.008	n/a	0.003	n/a	0.0	0.007	0.023	1.152	6.912
Histidine (g)	n/a	0.512	0.0	n/a	0.0	0.001	n/a	0.001	n/a	0.0	0.004	0.009	0.526	3.156
Alanine (g)	n/a	1.035	0.002	n/a	0.0	0.002	n/a	0.002	n/a	0.0	0.007	0.015	1.062	6.372
Aspartic acid (g)	n/a	1.568	0.008	n/a	0.0	0.006	n/a	0.003	n/a	0.0	0.014	0.036	1.636	9.816
Glutamic acid (g)	n/a	2.552	0.003	n/a	0.0	0.01	n/a	0.008	n/a	0.0	0.011	0.079	2.662	15.972
Glycine (g)	n/a	1.168	0.001	n/a	0.0	0.002	n/a	0.002	n/a	0.0	0.011	0.015	1.199	7.194
Proline (g)	n/a	0.871	0.004	n/a	0.0	0.001	n/a	0.002	n/a	0.0	0.007	0.025	0.911	5.466
Serine (g)	n/a	0.625	0.001	n/a	0.0	0.002	n/a	0.002	n/a	0.0	0.004	0.019	0.653	3.918
Cholesterol (mg)	0.0	103.505	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.505	621.03
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	3.986	0.002	0.0	1.243	0.001	0.041	0.0	0.0	0.0	0.0	0.001	5.28	31.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	19.89	n/a	0.319	0.073	n/a	n/a	n/a	n/a	20.282	121.692
Monounsaturated Fat (g)	0.028	6.313	0.004	n/a	6.566	0.0	0.017	0.0	0.0	0.0	0.0	0.001	12.929	77.574
Polyunsaturated (g)	0.005	2.839	0.004	n/a	0.947	0.003	0.013	0.001	0.001	0.0	0.0	0.001	3.813	22.878