Receta Grilled Cornish Hens With Blueberry Barbecue Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
oil
6.8g |
onion
15.75g |
garlic garlic
0.65g |
ginger
0.47g |
wild blueberries
70.0g |
cider vinegar
29.88g |
honey
42.38g |
molasses
5.0g |
ketchup
3.75g |
paprika
0.53g |
cinnamon
0.33g |
mustard
0.63g |
nutmeg
0.14g |
celery
0.12g |
cayenne pepper
0.11g |
cloves
0.07g |
sugar
6.88g |
cornish hens
207.52g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 0.04 | 0.01 | 0.0 | 0.0 | 0.13 | 0.0 | 0.07 | 0.08 | 0.01 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 35.59 | 36.16 | 144.64 |
Total Fat (g) | 6.8 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.01 | 0.07 | 0.0 | 0.03 | 0.05 | 0.0 | 0.02 | 0.01 | 0.0 | 29.09 | 36.22 | 144.88 |
Carbohydrates (g) | 0.0 | 1.47 | 0.22 | 0.08 | 9.7 | 0.28 | 34.92 | 3.74 | 0.94 | 0.29 | 0.26 | 0.03 | 0.07 | 0.0 | 0.06 | 0.04 | 6.74 | 0.0 | 58.85 | 235.4 |
Ash (g) | 0.0 | 0.06 | 0.01 | 0.0 | 0.13 | 0.05 | 0.08 | 0.17 | 0.14 | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 1.66 | 2.42 | 9.68 |
Calories (kcal) | 60.112 | 6.3 | 0.972 | 0.372 | 35.7 | 6.274 | 128.82 | 14.5 | 3.638 | 1.517 | 0.803 | 0.419 | 0.722 | 0.019 | 0.358 | 0.21 | 26.125 | 415.035 | 701.895 | 2807.58 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.16 | n/a | n/a | 0.0 | 0.0 | 0.38 | 1.47 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.5 | n/a | 8.51 | 34.04 |
Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | 2.33 | 0.03 | 15.15 | 0.6 | 0.44 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.09 | n/a | 18.97 | 75.88 |
Fructose (g) | n/a | 0.2 | n/a | n/a | 2.6 | 0.09 | 17.35 | 0.64 | 0.35 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.08 | n/a | 21.34 | 85.36 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.61 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.68 | 2.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 14.03 | 0.38 | 0.37 | 60.06 | 28.03 | 7.25 | 1.09 | 2.59 | 0.05 | 0.03 | 0.52 | 0.01 | 0.11 | 0.01 | 0.0 | 0.09 | 141.49 | 256.12 | 1024.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 0.01 | 0.01 | n/a | 0.12 | 34.8 | 2.77 | 0.85 | 0.05 | 0.01 | 0.01 | 0.04 | 0.0 | 0.01 | 0.0 | 6.67 | 0.0 | 46.02 | 184.08 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.31 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.32 | 5.28 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
Calcium (mg) | 0.0 | 3.622 | 1.181 | 0.074 | 11.9 | 2.091 | 2.543 | 10.25 | 0.675 | 0.929 | 3.257 | 0.363 | 0.253 | 0.047 | 0.167 | 0.42 | 5.706 | 22.827 | 66.305 | 265.22 |
Iron (mg) | 0.0 | 0.03 | 0.01 | 0.0 | 0.41 | 0.06 | 0.18 | 0.24 | 0.02 | 0.12 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 | 1.62 | 2.79 | 11.16 |
Magnesium (mg) | 0.0 | 1.575 | 0.163 | 0.2 | 4.9 | 1.494 | 0.848 | 12.1 | 0.713 | 0.971 | 0.195 | 0.306 | 0.252 | 0.013 | 0.171 | 0.172 | 0.619 | 37.353 | 62.043 | 248.172 |
Phosphorus (mg) | 0.0 | 4.567 | 0.998 | 0.158 | 9.1 | 2.39 | 1.695 | 1.55 | 1.238 | 1.811 | 0.208 | 0.663 | 0.293 | 0.028 | 0.33 | 0.068 | 0.275 | 290.524 | 315.897 | 1263.588 |
Potassium (mg) | 0.0 | 22.995 | 2.617 | 1.93 | 47.6 | 21.809 | 22.035 | 73.2 | 14.325 | 12.306 | 1.401 | 0.863 | 0.481 | 0.307 | 2.266 | 0.716 | 9.144 | 489.741 | 723.734 | 2894.936 |
Sodium (mg) | 0.0 | 0.63 | 0.111 | 0.06 | 2.1 | 1.494 | 1.695 | 1.85 | 41.775 | 0.179 | 0.033 | 7.094 | 0.022 | 0.094 | 0.034 | 0.158 | 1.925 | 126.586 | 185.839 | 743.356 |
Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.0 | 0.47 | 0.01 | 0.09 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.39 | 3.06 | 12.24 |
Copper (mg) | 0.0 | 0.006 | 0.002 | 0.001 | n/a | 0.003 | 0.017 | 0.025 | 0.007 | 0.003 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.104 | 0.175 | 0.7 |
Manganese (mg) | n/a | 0.02 | 0.011 | 0.001 | 2.009 | 0.075 | 0.034 | 0.077 | 0.005 | 0.004 | 0.057 | 0.003 | 0.004 | 0.0 | 0.002 | 0.02 | 0.004 | 0.042 | 2.367 | 9.468 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.5 | 26.3 | 105.2 |
Vitamin A, IU (IU) | 0.0 | 0.315 | 0.059 | 0.0 | 41.3 | 0.0 | 0.0 | 0.0 | 34.988 | 276.859 | 0.959 | 0.444 | 0.14 | 0.529 | 46.811 | 0.345 | 0.0 | 224.119 | 626.867 | 2507.468 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.406 | 66.406 | 265.624 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.763 | 13.844 | 0.049 | 0.025 | 0.007 | 0.026 | 2.341 | 0.018 | 0.0 | 66.406 | 86.578 | 346.312 |
Beta Carotene (mcg) | 0.0 | 0.157 | 0.033 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 21.0 | 145.315 | 0.364 | 0.181 | 0.022 | 0.318 | 24.57 | 0.055 | 0.0 | 0.0 | 216.515 | 866.06 |
Vitamin E (mg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.05 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.58 | 1.65 | 6.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 626.588 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.636 | 2506.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.104 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69.074 | 0.722 | 0.113 | 0.0 | 0.334 | 14.802 | 0.0 | 0.0 | 0.0 | 85.778 | 343.112 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.2 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 4.9 | 19.6 |
Thiamin (mg) | 0.0 | 0.008 | 0.001 | 0.0 | 0.021 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.145 | 0.185 | 0.74 |
Riboflavin (mg) | 0.0 | 0.005 | 0.001 | 0.0 | 0.007 | 0.0 | 0.017 | 0.0 | 0.005 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.353 | 0.398 | 1.592 |
Niacin (mg) | 0.0 | 0.019 | 0.005 | 0.003 | 0.427 | 0.0 | 0.051 | 0.047 | 0.054 | 0.08 | 0.004 | 0.003 | 0.002 | 0.0 | 0.01 | 0.001 | 0.008 | 11.787 | 12.5 | 50.0 |
Pantothenic acid (mg) | 0.0 | 0.019 | 0.004 | 0.001 | n/a | 0.0 | 0.03 | 0.04 | 0.002 | 0.009 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.009 | 1.266 | 1.383 | 5.532 |
Vitamin B-6 (mg) | 0.0 | 0.019 | 0.008 | 0.001 | 0.014 | 0.0 | 0.008 | 0.034 | 0.006 | 0.021 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.623 | 0.74 | 2.96 |
Folate (mcg) | 0.0 | 2.992 | 0.02 | 0.051 | n/a | 0.0 | 0.848 | 0.0 | 0.375 | 0.557 | 0.02 | 0.044 | 0.105 | 0.042 | 0.119 | 0.06 | 0.069 | 6.226 | 11.526 | 46.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.68 | 2.72 |
Choline (mg) | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.7 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.0 | 16.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.394 | 0.397 | 1.588 |
Threonine (g) | 0.0 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.473 | 1.482 | 5.928 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.764 | 1.775 | 7.1 |
Leucine (g) | 0.0 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.003 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 2.573 | 2.59 | 10.36 |
Lysine (g) | 0.0 | 0.006 | 0.002 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.003 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 2.884 | 2.903 | 11.612 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.934 | 0.936 | 3.744 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.477 | 0.479 | 1.916 |
Phenylalanine (g) | 0.0 | 0.005 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.37 | 1.384 | 5.536 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.141 | 1.151 | 4.604 |
Valine (g) | 0.0 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.722 | 1.736 | 6.944 |
Arginine (g) | 0.0 | 0.016 | 0.004 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 2.241 | 2.27 | 9.08 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.038 | 1.043 | 4.172 |
Alanine (g) | 0.0 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.003 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 2.096 | 2.109 | 8.436 |
Aspartic acid (g) | 0.0 | 0.014 | 0.003 | 0.001 | n/a | 0.0 | 0.013 | n/a | 0.013 | n/a | 0.001 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | 3.175 | 3.223 | 12.892 |
Glutamic acid (g) | 0.0 | 0.041 | 0.005 | 0.001 | n/a | 0.0 | 0.008 | n/a | 0.041 | n/a | 0.001 | 0.005 | n/a | 0.0 | n/a | n/a | n/a | 5.167 | 5.27 | 21.08 |
Glycine (g) | 0.0 | 0.005 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 2.366 | 2.38 | 9.52 |
Proline (g) | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.038 | n/a | 0.002 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 1.764 | 1.81 | 7.24 |
Serine (g) | 0.0 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.003 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 1.266 | 1.279 | 5.116 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.593 | 209.593 | 838.372 |
Trans Fat (g) | 0.175 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.176 | 0.704 |
Saturated Fat (g) | 0.505 | 0.006 | 0.001 | 0.001 | 0.021 | 0.0 | 0.0 | 0.001 | 0.002 | 0.011 | 0.001 | 0.002 | 0.036 | 0.0 | 0.004 | 0.004 | 0.0 | 8.072 | 8.666 | 34.664 |
Phytosterols (mg) | 17.0 | 2.362 | n/a | 0.07 | n/a | 0.0 | n/a | n/a | 0.263 | 0.919 | 0.085 | n/a | 0.085 | 0.007 | 0.093 | 0.166 | n/a | n/a | 21.05 | 84.2 |
Monounsaturated Fat (g) | 1.546 | 0.002 | 0.0 | 0.001 | 0.014 | 0.0 | 0.0 | 0.002 | 0.002 | 0.006 | 0.001 | 0.016 | 0.004 | 0.0 | 0.003 | 0.001 | 0.0 | 12.783 | 14.381 | 57.524 |
Polyunsaturated (g) | 4.43 | 0.003 | 0.002 | 0.001 | 0.063 | 0.0 | 0.0 | 0.003 | 0.005 | 0.044 | 0.0 | 0.006 | 0.0 | 0.0 | 0.009 | 0.005 | 0.0 | 5.748 | 10.318 | 41.272 |