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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
oil
6.8g
onion
15.75g
garlic garlic
0.65g
ginger
0.47g
wild blueberries
70.0g
cider vinegar
29.88g
honey
42.38g
molasses
5.0g
ketchup
3.75g
paprika
0.53g
cinnamon
0.33g
mustard
0.63g
nutmeg
0.14g
celery
0.12g
cayenne pepper
0.11g
cloves
0.07g
sugar
6.88g
cornish hens
207.52g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 0.01 0.0 0.0 0.13 0.0 0.07 0.08 0.01 0.03 0.01 0.0 0.01 0.0 0.01 35.59 36.16 144.64
Total Fat (g) 6.8 0.02 0.0 0.0 0.11 0.0 0.0 0.01 0.01 0.07 0.0 0.03 0.05 0.0 0.02 0.01 0.0 29.09 36.22 144.88
Carbohydrates (g) 0.0 1.47 0.22 0.08 9.7 0.28 34.92 3.74 0.94 0.29 0.26 0.03 0.07 0.0 0.06 0.04 6.74 0.0 58.85 235.4
Ash (g) 0.0 0.06 0.01 0.0 0.13 0.05 0.08 0.17 0.14 0.04 0.01 0.02 0.0 0.0 0.01 0.0 0.03 1.66 2.42 9.68
Calories (kcal) 60.112 6.3 0.972 0.372 35.7 6.274 128.82 14.5 3.638 1.517 0.803 0.419 0.722 0.019 0.358 0.21 26.125 415.035 701.895 2807.58
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 0.0 0.38 1.47 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.5 n/a 8.51 34.04
Glucose (dextrose) (g) n/a 0.31 n/a n/a 2.33 0.03 15.15 0.6 0.44 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.09 n/a 18.97 75.88
Fructose (g) n/a 0.2 n/a n/a 2.6 0.09 17.35 0.64 0.35 0.04 0.0 0.0 n/a 0.0 n/a 0.0 0.08 n/a 21.34 85.36
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.61 n/a 0.06 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.68 2.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.38 0.37 60.06 28.03 7.25 1.09 2.59 0.05 0.03 0.52 0.01 0.11 0.01 0.0 0.09 141.49 256.12 1024.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.01 n/a 0.12 34.8 2.77 0.85 0.05 0.01 0.01 0.04 0.0 0.01 0.0 6.67 0.0 46.02 184.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 1.31 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.32 5.28
Dietary Fiber (g) 0.0 0.3 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 0.0 3.622 1.181 0.074 11.9 2.091 2.543 10.25 0.675 0.929 3.257 0.363 0.253 0.047 0.167 0.42 5.706 22.827 66.305 265.22
Iron (mg) 0.0 0.03 0.01 0.0 0.41 0.06 0.18 0.24 0.02 0.12 0.03 0.01 0.0 0.0 0.01 0.01 0.05 1.62 2.79 11.16
Magnesium (mg) 0.0 1.575 0.163 0.2 4.9 1.494 0.848 12.1 0.713 0.971 0.195 0.306 0.252 0.013 0.171 0.172 0.619 37.353 62.043 248.172
Phosphorus (mg) 0.0 4.567 0.998 0.158 9.1 2.39 1.695 1.55 1.238 1.811 0.208 0.663 0.293 0.028 0.33 0.068 0.275 290.524 315.897 1263.588
Potassium (mg) 0.0 22.995 2.617 1.93 47.6 21.809 22.035 73.2 14.325 12.306 1.401 0.863 0.481 0.307 2.266 0.716 9.144 489.741 723.734 2894.936
Sodium (mg) 0.0 0.63 0.111 0.06 2.1 1.494 1.695 1.85 41.775 0.179 0.033 7.094 0.022 0.094 0.034 0.158 1.925 126.586 185.839 743.356
Zinc (mg) 0.0 0.03 0.01 0.0 0.47 0.01 0.09 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.39 3.06 12.24
Copper (mg) 0.0 0.006 0.002 0.001 n/a 0.003 0.017 0.025 0.007 0.003 0.001 0.001 0.001 0.0 0.0 0.0 0.003 0.104 0.175 0.7
Manganese (mg) n/a 0.02 0.011 0.001 2.009 0.075 0.034 0.077 0.005 0.004 0.057 0.003 0.004 0.0 0.002 0.02 0.004 0.042 2.367 9.468
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 24.5 26.3 105.2
Vitamin A, IU (IU) 0.0 0.315 0.059 0.0 41.3 0.0 0.0 0.0 34.988 276.859 0.959 0.444 0.14 0.529 46.811 0.345 0.0 224.119 626.867 2507.468
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.406 66.406 265.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 1.763 13.844 0.049 0.025 0.007 0.026 2.341 0.018 0.0 66.406 86.578 346.312
Beta Carotene (mcg) 0.0 0.157 0.033 0.0 24.5 0.0 0.0 0.0 21.0 145.315 0.364 0.181 0.022 0.318 24.57 0.055 0.0 0.0 216.515 866.06
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.05 0.16 0.01 0.0 0.0 0.0 0.03 0.01 0.0 0.58 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 626.588 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626.636 2506.544
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 0.0 n/a 0.0 0.0 0.0 0.0 69.074 0.722 0.113 0.0 0.334 14.802 0.0 0.0 0.0 85.778 343.112
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.03 0.01 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.0 1.2 0.0 0.2 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 4.9 19.6
Thiamin (mg) 0.0 0.008 0.001 0.0 0.021 0.0 0.0 0.002 0.0 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.145 0.185 0.74
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.007 0.0 0.017 0.0 0.005 0.009 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.353 0.398 1.592
Niacin (mg) 0.0 0.019 0.005 0.003 0.427 0.0 0.051 0.047 0.054 0.08 0.004 0.003 0.002 0.0 0.01 0.001 0.008 11.787 12.5 50.0
Pantothenic acid (mg) 0.0 0.019 0.004 0.001 n/a 0.0 0.03 0.04 0.002 0.009 0.001 0.002 n/a 0.0 n/a n/a 0.009 1.266 1.383 5.532
Vitamin B-6 (mg) 0.0 0.019 0.008 0.001 0.014 0.0 0.008 0.034 0.006 0.021 0.001 0.0 0.0 0.0 0.003 0.0 0.003 0.623 0.74 2.96
Folate (mcg) 0.0 2.992 0.02 0.051 n/a 0.0 0.848 0.0 0.375 0.557 0.02 0.044 0.105 0.042 0.119 0.06 0.069 6.226 11.526 46.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.68 2.72
Choline (mg) n/a 1.0 0.2 0.1 n/a 0.0 0.9 0.7 0.5 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.394 0.397 1.588
Threonine (g) 0.0 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 1.473 1.482 5.928
Isoleucine (g) 0.0 0.002 0.001 0.0 n/a 0.0 0.004 n/a 0.002 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 1.764 1.775 7.1
Leucine (g) 0.0 0.005 0.002 0.0 n/a 0.0 0.004 n/a 0.003 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 2.573 2.59 10.36
Lysine (g) 0.0 0.006 0.002 0.0 n/a 0.0 0.004 n/a 0.003 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 2.884 2.903 11.612
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.934 0.936 3.744
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.477 0.479 1.916
Phenylalanine (g) 0.0 0.005 0.001 0.0 n/a 0.0 0.004 n/a 0.002 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 1.37 1.384 5.536
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a 0.0 0.004 n/a 0.002 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 1.141 1.151 4.604
Valine (g) 0.0 0.003 0.002 0.0 n/a 0.0 0.004 n/a 0.002 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 1.722 1.736 6.944
Arginine (g) 0.0 0.016 0.004 0.0 n/a 0.0 0.004 n/a 0.002 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 2.241 2.27 9.08
Histidine (g) 0.0 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 1.038 1.043 4.172
Alanine (g) 0.0 0.003 0.001 0.0 n/a 0.0 0.004 n/a 0.003 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 2.096 2.109 8.436
Aspartic acid (g) 0.0 0.014 0.003 0.001 n/a 0.0 0.013 n/a 0.013 n/a 0.001 0.003 n/a 0.0 n/a n/a n/a 3.175 3.223 12.892
Glutamic acid (g) 0.0 0.041 0.005 0.001 n/a 0.0 0.008 n/a 0.041 n/a 0.001 0.005 n/a 0.0 n/a n/a n/a 5.167 5.27 21.08
Glycine (g) 0.0 0.005 0.001 0.0 n/a 0.0 0.004 n/a 0.002 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 2.366 2.38 9.52
Proline (g) 0.0 0.002 0.001 0.0 n/a 0.0 0.038 n/a 0.002 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 1.764 1.81 7.24
Serine (g) 0.0 0.003 0.001 0.0 n/a 0.0 0.004 n/a 0.003 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 1.266 1.279 5.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209.593 209.593 838.372
Trans Fat (g) 0.175 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.176 0.704
Saturated Fat (g) 0.505 0.006 0.001 0.001 0.021 0.0 0.0 0.001 0.002 0.011 0.001 0.002 0.036 0.0 0.004 0.004 0.0 8.072 8.666 34.664
Phytosterols (mg) 17.0 2.362 n/a 0.07 n/a 0.0 n/a n/a 0.263 0.919 0.085 n/a 0.085 0.007 0.093 0.166 n/a n/a 21.05 84.2
Monounsaturated Fat (g) 1.546 0.002 0.0 0.001 0.014 0.0 0.0 0.002 0.002 0.006 0.001 0.016 0.004 0.0 0.003 0.001 0.0 12.783 14.381 57.524
Polyunsaturated (g) 4.43 0.003 0.002 0.001 0.063 0.0 0.0 0.003 0.005 0.044 0.0 0.006 0.0 0.0 0.009 0.005 0.0 5.748 10.318 41.272