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Receta Grilled Cornish Hens with Fresh Herbs - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cornish game hens
409.92g 		chives
12.0g 		parsley
7.22g 		thyme
3.26g 		tarragon
3.6g 		oregano
6.0g 		basil
3.39g 		cloves
1.0g 		salt
3.0g 		pepper
2.1g 		lemon juice
45.75g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 70.3 0.22 0.21 0.18 0.82 0.66 0.11 0.06 0.0 0.23 0.17 0.0 72.96 72.96
Total Fat (g) 57.47 0.01 0.06 0.05 0.26 0.62 0.02 0.2 0.0 0.07 0.0 40.5 99.26 99.26
Carbohydrates (g) 0.0 0.68 0.46 0.8 1.81 3.87 0.09 0.61 0.0 1.36 3.95 0.0 13.62 13.62
Ash (g) 3.28 0.08 0.16 0.1 0.43 0.43 0.05 0.06 2.99 0.09 0.12 0.0 7.8 7.8
Calories (kcal) 819.84 3.0 2.599 3.297 10.62 18.36 0.78 3.23 0.0 5.355 11.438 358.02 1236.539 1236.539
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 0.0 0.01 n/a n/a n/a n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.0 0.01 n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 279.48 11.02 6.33 2.13 0.28 0.43 3.12 0.07 0.01 0.22 41.51 0.0 344.59 344.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.06 n/a n/a 0.25 0.01 0.02 0.0 0.01 1.1 0.0 1.7 1.7
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.4 0.2 0.5 0.3 2.6 0.1 0.3 0.0 0.6 0.2 0.0 5.1 5.1
Calcium (mg) 45.091 7.32 9.964 13.219 41.004 94.56 6.004 6.46 0.72 9.177 3.203 0.405 237.126 237.126
Iron (mg) 3.2 0.23 0.45 0.57 1.16 2.64 0.11 0.09 0.01 0.61 0.01 0.23 9.3 9.3
Magnesium (mg) 73.786 2.4 3.61 5.222 12.492 16.2 2.171 2.64 0.03 4.074 2.745 0.0 125.37 125.37
Phosphorus (mg) 573.888 3.96 4.188 3.46 11.268 12.0 1.9 1.05 0.0 3.633 2.745 0.0 618.091 618.091
Potassium (mg) 967.411 31.2 39.999 19.878 108.72 100.14 10.006 11.02 0.24 26.439 56.73 0.405 1372.188 1372.188
Sodium (mg) 250.051 0.48 4.043 0.294 2.232 0.9 0.136 2.43 1162.74 0.924 0.458 0.81 1425.497 1425.497
Zinc (mg) 4.71 0.05 0.08 0.06 0.14 0.27 0.03 0.01 0.0 0.03 0.02 0.0 5.4 5.4
Copper (mg) 0.205 0.007 0.011 0.018 0.024 0.056 0.013 0.004 0.001 0.024 0.014 0.0 0.377 0.377
Manganese (mg) 0.082 0.016 0.012 0.056 0.287 0.28 0.039 0.3 0.003 0.118 0.005 0.0 1.198 1.198
Selenium (mcg) 48.4 0.1 0.0 n/a 0.2 0.4 0.0 0.1 0.0 0.1 0.0 0.0 49.1 49.1
Vitamin A, IU (IU) 442.714 480.0 608.213 155.073 151.2 414.18 178.928 5.3 0.0 6.279 9.15 0.0 2451.036 2451.036
Retinol (mcg) 131.174 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.174 131.174
Vitamin A, RAE (mcg_RAE) 131.174 24.0 30.396 7.768 7.56 20.7 8.955 0.27 0.0 0.315 0.458 0.0 231.596 231.596
Beta Carotene (mcg) 0.0 288.0 364.899 93.057 n/a 246.72 106.577 0.84 0.0 3.276 1.373 0.0 1104.741 1104.741
Vitamin E (mg) 1.15 0.03 0.05 n/a n/a 1.13 0.03 0.09 0.0 0.02 0.07 5.81 8.37 8.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 109.92 401.504 n/a n/a 51.72 191.648 0.0 0.0 4.305 4.118 0.0 763.215 763.215
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.65 0.0 n/a n/a 0.0 n/a 0.04 0.7 0.7
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 1.19 0.01 n/a n/a 0.1 n/a 0.34 1.67 1.67
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.24 0.0 n/a n/a 0.0 n/a 0.0 0.24 0.24
Vitamin C (mg) 2.0 5.5 9.6 5.2 1.8 3.0 0.6 0.8 0.0 0.4 21.0 0.0 50.1 50.1
Thiamin (mg) 0.287 0.008 0.006 0.002 0.009 0.02 0.001 0.001 0.0 0.002 0.014 0.0 0.351 0.351
Riboflavin (mg) 0.697 0.017 0.007 0.015 0.048 0.019 0.003 0.003 0.0 0.005 0.005 0.0 0.819 0.819
Niacin (mg) 23.283 0.024 0.095 0.059 0.322 0.373 0.031 0.015 0.0 0.024 0.046 0.0 24.272 24.272
Pantothenic acid (mg) 2.501 0.007 0.029 0.013 n/a n/a 0.007 n/a 0.0 n/a 0.046 0.0 2.603 2.603
Vitamin B-6 (mg) 1.23 0.007 0.006 0.011 0.087 0.073 0.005 0.006 0.0 0.007 0.023 0.0 1.456 1.456
Folate (mcg) 12.298 1.68 10.974 1.469 9.864 16.44 2.307 0.93 0.0 0.21 5.948 0.0 62.119 62.119
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 1.35
Choline (mg) n/a 0.6 0.9 n/a n/a 1.9 0.4 0.4 0.0 0.2 2.3 0.1 6.9 6.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.779 n/a 0.004 0.004 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.787 0.787
Threonine (g) 2.91 n/a 0.009 0.005 n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 2.927 2.927
Isoleucine (g) 3.484 n/a 0.009 0.009 n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 3.506 3.506
Leucine (g) 5.083 n/a 0.014 0.008 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 5.112 5.112
Lysine (g) 5.698 n/a 0.013 0.004 n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 5.719 5.719
Methionine (g) 1.845 n/a 0.003 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 1.849 1.849
Cystine (g) 0.943 n/a 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.945 0.945
Phenylalanine (g) 2.705 n/a 0.011 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 2.721 2.721
Tyrosine (g) 2.255 n/a 0.006 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 2.263 2.263
Valine (g) 3.402 n/a 0.012 0.01 n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 3.429 3.429
Arginine (g) 4.427 n/a 0.009 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 4.44 4.44
Histidine (g) 2.05 n/a 0.004 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 2.056 2.056
Alanine (g) 4.14 n/a 0.014 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 4.159 4.159
Aspartic acid (g) 6.272 n/a 0.021 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 6.303 6.303
Glutamic acid (g) 10.207 n/a 0.018 n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.0 10.235 10.235
Glycine (g) 4.673 n/a 0.011 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 4.688 4.688
Proline (g) 3.484 n/a 0.015 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 3.503 3.503
Serine (g) 2.501 n/a 0.01 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 2.514 2.514
Cholesterol (mg) 414.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414.019 414.019
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.946 0.002 0.009 0.015 0.068 0.16 0.001 0.054 0.0 0.021 0.0 5.593 21.87 21.87
Phytosterols (mg) n/a n/a 0.361 n/a 2.916 12.18 n/a 2.56 0.0 1.932 n/a 89.505 109.454 109.454
Monounsaturated Fat (g) 25.251 0.001 0.022 0.003 0.017 0.04 0.003 0.015 0.0 0.021 0.0 29.549 54.921 54.921
Polyunsaturated (g) 11.355 0.005 0.009 0.017 0.133 0.314 0.013 0.071 0.0 0.024 0.0 4.261 16.201 16.201