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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup soya granules
1 tsp. red chilly powder
1 tsp chaat masala/dry mango powder
Salt as per desire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
105.0g 		potatoes
319.5g 		onion
63.0g 		bread crumbs
27.0g 		chilly
32.85g 		coriander
1.8g 		cumin
1.05g 		salt
0.0g 		coriander
10.0g 		oil
15.75g 		Total Per Serving Total for Recipe
Protein (g) 11.68 6.45 0.69 3.6 0.66 0.22 0.19 n/a 1.24 0.0 24.73 24.73
Total Fat (g) 4.52 0.29 0.06 1.43 0.07 0.32 0.23 n/a 1.78 15.75 24.44 24.44
Carbohydrates (g) 3.55 55.82 5.88 19.43 3.11 0.99 0.46 n/a 5.5 0.0 94.75 94.75
Ash (g) 1.48 3.45 0.22 0.77 0.2 0.11 0.08 n/a 0.6 0.0 6.91 6.91
Calories (kcal) 102.9 246.015 25.2 106.65 13.14 5.364 3.938 n/a 29.8 139.23 672.236 672.236
Starch (g) n/a 49.33 0.0 16.11 n/a n/a n/a n/a n/a n/a 65.44 65.44
Sucrose (g) 0.0 0.54 0.62 0.0 n/a n/a n/a n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) 0.0 1.05 1.24 0.49 n/a n/a n/a n/a n/a n/a 2.79 2.79
Fructose (g) 0.0 0.86 0.81 0.66 n/a n/a n/a n/a n/a n/a 2.34 2.34
Lactose (g) 2.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.8 2.8
Maltose (g) 0.0 0.0 0.0 0.52 n/a n/a n/a n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 83.78 253.49 56.14 1.76 28.82 0.16 0.08 n/a 0.89 0.0 425.12 425.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.8 2.49 2.67 1.67 1.68 n/a 0.02 n/a n/a 0.0 11.34 11.34
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.0 1.1 1.2 0.5 0.8 0.1 n/a 4.2 0.0 14.9 14.9
Calcium (mg) 87.15 38.34 14.49 49.41 5.913 12.762 9.776 n/a 70.9 0.0 288.74 288.74
Iron (mg) 0.07 2.49 0.13 1.3 0.39 0.29 0.7 n/a 1.63 0.0 7.02 7.02
Magnesium (mg) 8.4 73.485 6.3 11.61 8.213 5.94 3.843 n/a 33.0 0.0 150.79 150.79
Phosphorus (mg) 166.95 182.115 18.27 44.55 15.111 7.362 5.24 n/a 40.9 0.0 480.497 480.497
Potassium (mg) 109.2 1345.095 91.98 52.92 111.69 22.806 18.774 n/a 126.7 0.0 1879.165 1879.165
Sodium (mg) 382.2 19.17 2.52 197.64 2.3 0.63 1.764 n/a 3.5 0.0 609.723 609.723
Zinc (mg) 0.42 0.93 0.11 0.39 0.1 0.08 0.05 n/a 0.47 0.0 2.55 2.55
Copper (mg) 0.032 0.351 0.025 0.07 0.056 0.018 0.009 n/a 0.098 0.0 0.659 0.659
Manganese (mg) 0.0 0.479 0.082 0.248 0.079 0.034 0.035 n/a 0.19 n/a 1.148 1.148
Selenium (mcg) 10.2 1.0 0.3 6.8 0.2 0.5 0.1 n/a 2.6 0.0 21.6 21.6
Vitamin A, IU (IU) 147.0 6.39 1.26 0.0 387.302 0.0 13.335 n/a 0.0 0.0 555.286 555.286
Retinol (mcg) 37.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.8 37.8
Vitamin A, RAE (mcg_RAE) 38.85 0.0 0.0 0.0 19.382 0.0 0.672 n/a 0.0 0.0 58.904 58.904
Beta Carotene (mcg) 12.6 3.195 0.63 0.0 220.424 n/a 8.001 n/a n/a 0.0 244.849 244.849
Vitamin E (mg) 0.08 0.03 0.01 0.02 0.23 n/a 0.03 n/a n/a 1.45 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.56 2.52 0.0 238.163 n/a 4.704 n/a n/a 0.0 270.946 270.946
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 62.9 4.7 0.0 79.7 0.4 0.1 n/a 2.1 0.0 149.8 149.8
Thiamin (mg) 0.032 0.256 0.031 0.262 0.03 0.004 0.007 n/a 0.024 0.0 0.645 0.645
Riboflavin (mg) 0.168 0.096 0.019 0.108 0.03 0.005 0.003 n/a 0.029 0.0 0.458 0.458
Niacin (mg) 0.105 3.355 0.076 1.79 0.312 0.038 0.048 n/a 0.213 0.0 5.937 5.937
Pantothenic acid (mg) 0.588 0.959 0.076 0.149 0.02 n/a n/a n/a n/a 0.0 1.79 1.79
Vitamin B-6 (mg) 0.053 0.959 0.076 0.032 0.092 n/a 0.005 n/a n/a 0.0 1.216 1.216
Folate (mcg) 12.6 51.12 11.97 28.89 7.556 0.0 0.105 n/a 0.0 0.0 112.24 112.24
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.55 0.55
Choline (mg) 19.3 38.7 3.8 3.9 3.6 n/a 0.3 n/a n/a n/a 69.7 69.7
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 n/a 0.0 0.0 22.14 22.14
Tryptophan (g) 0.158 0.096 0.006 0.043 0.01 n/a n/a n/a n/a 0.0 0.313 0.313
Threonine (g) 0.525 0.256 0.013 0.116 0.023 n/a n/a n/a n/a 0.0 0.932 0.932
Isoleucine (g) 0.62 0.256 0.006 0.146 0.023 n/a n/a n/a n/a 0.0 1.05 1.05
Leucine (g) 1.176 0.383 0.019 0.259 0.036 n/a n/a n/a n/a 0.0 1.874 1.874
Lysine (g) 0.977 0.415 0.025 0.116 0.03 n/a n/a n/a n/a 0.0 1.563 1.563
Methionine (g) 0.284 0.096 0.0 0.062 0.007 n/a n/a n/a n/a 0.0 0.448 0.448
Cystine (g) 0.074 0.096 0.0 0.076 0.013 n/a n/a n/a n/a 0.0 0.258 0.258
Phenylalanine (g) 0.609 0.288 0.019 0.178 0.02 n/a n/a n/a n/a 0.0 1.113 1.113
Tyrosine (g) 0.63 0.256 0.006 0.108 0.013 n/a n/a n/a n/a 0.0 1.013 1.013
Valine (g) 0.788 0.383 0.013 0.162 0.026 n/a n/a n/a n/a 0.0 1.372 1.372
Arginine (g) 0.525 0.32 0.063 0.149 0.033 n/a n/a n/a n/a 0.0 1.089 1.089
Histidine (g) 0.347 0.16 0.006 0.081 0.013 n/a n/a n/a n/a 0.0 0.607 0.607
Alanine (g) 0.399 0.192 0.013 0.13 0.026 n/a n/a n/a n/a 0.0 0.759 0.759
Aspartic acid (g) 0.956 1.629 0.057 0.208 0.095 n/a n/a n/a n/a 0.0 2.945 2.945
Glutamic acid (g) 2.73 1.118 0.164 1.112 0.085 n/a n/a n/a n/a 0.0 5.21 5.21
Glycine (g) 0.231 0.192 0.019 0.132 0.023 n/a n/a n/a n/a 0.0 0.597 0.597
Proline (g) 1.292 0.224 0.006 0.37 0.03 n/a n/a n/a n/a 0.0 1.921 1.921
Serine (g) 0.672 0.288 0.013 0.178 0.026 n/a n/a n/a n/a 0.0 1.177 1.177
Cholesterol (mg) 17.85 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.85 17.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.406 0.406 0.406
Saturated Fat (g) 1.806 0.096 0.025 0.324 0.007 0.018 0.016 n/a 0.099 1.17 3.561 3.561
Phytosterols (mg) n/a 15.975 9.45 2.16 n/a 0.828 0.714 n/a 4.6 39.375 73.102 73.102
Monounsaturated Fat (g) 0.819 0.0 0.006 0.275 0.003 0.244 0.147 n/a 1.358 3.58 6.434 6.434
Polyunsaturated (g) 0.126 0.128 0.013 0.556 0.036 0.032 0.034 n/a 0.175 10.26 11.359 11.359