Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp agave nectar
1 cup cooked white, basmati or brown rice per person
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		garlic
2.61g 		curry
3.0g 		turmeric
1.1g 		coriander
0.9g 		cumin
1.05g 		lime juice
22.0g 		kosher salt
0.4g 		water
14.8g 		chicken breasts
46.15g 		chutney
10.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.17 0.38 0.09 0.11 0.19 0.09 0.0 0.0 10.66 0.04 15.97 15.97
Total Fat (g) 3.98 0.01 0.41 0.11 0.16 0.23 0.02 0.0 0.0 0.57 0.05 5.55 5.55
Carbohydrates (g) 5.71 0.86 1.74 0.71 0.49 0.46 1.85 0.0 0.0 0.0 3.51 15.35 15.35
Ash (g) 0.88 0.04 0.17 0.07 0.05 0.08 0.07 0.4 0.01 0.47 0.2 2.44 2.44
Calories (kcal) 74.725 3.889 9.75 3.894 2.682 3.938 5.5 0.0 0.0 50.765 13.0 168.142 168.142
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.03 n/a n/a 0.11 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.17 0.17
Fructose (g) n/a n/a 0.02 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 1.53 0.29 0.12 0.08 0.08 19.97 0.0 14.79 34.5 6.21 185.25 185.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.03 0.08 0.04 n/a 0.02 0.37 0.0 0.0 0.0 2.91 9.16 9.16
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 1.0 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.1 2.0 2.0
Calcium (mg) 148.225 4.724 14.34 2.013 6.381 9.776 3.08 0.096 0.444 5.077 0.3 194.455 194.455
Iron (mg) 0.06 0.04 0.89 0.46 0.15 0.7 0.02 0.0 0.0 0.33 0.09 2.73 2.73
Magnesium (mg) 14.7 0.653 7.62 2.123 2.97 3.843 1.76 0.004 0.148 12.922 0.5 47.243 47.243
Phosphorus (mg) 116.375 3.993 10.47 2.948 3.681 5.24 3.08 0.0 0.0 90.454 1.4 237.641 237.641
Potassium (mg) 189.875 10.466 46.29 27.775 11.403 18.774 25.74 0.032 0.0 117.683 2.5 450.538 450.538
Sodium (mg) 56.35 0.444 1.56 0.418 0.315 1.764 0.44 155.032 0.592 29.998 81.1 328.012 328.012
Zinc (mg) 0.72 0.03 0.12 0.05 0.04 0.05 0.02 0.0 0.0 0.37 0.01 1.42 1.42
Copper (mg) 0.012 0.008 0.025 0.007 0.009 0.009 0.007 0.0 0.001 0.018 0.009 0.105 0.105
Manganese (mg) 0.0 0.044 0.129 0.086 0.017 0.035 0.004 0.0 0.0 0.009 0.002 0.327 0.327
Selenium (mcg) 2.7 0.4 0.5 0.0 0.2 0.1 0.0 0.0 0.0 8.2 0.0 12.2 12.2
Vitamin A, IU (IU) 121.275 0.235 29.58 0.0 0.0 13.335 11.0 0.0 0.0 9.692 121.8 306.916 306.916
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 35.844 35.844
Vitamin A, RAE (mcg_RAE) 33.075 0.0 1.47 0.0 0.0 0.672 0.44 0.0 0.0 2.769 6.1 44.526 44.526
Beta Carotene (mcg) 6.125 0.131 17.76 0.0 n/a 8.001 6.6 0.0 0.0 0.0 51.9 90.517 90.517
Vitamin E (mg) 0.07 0.0 0.66 0.03 n/a 0.03 0.05 0.0 0.0 0.06 0.06 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 n/a 4.704 0.0 0.0 0.0 0.0 27.1 32.222 32.222
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a n/a 0.0 n/a n/a 0.02 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.6 0.8 0.3 0.3 0.2 0.1 6.6 0.0 0.0 0.6 0.1 9.6 9.6
Thiamin (mg) 0.037 0.005 0.008 0.002 0.002 0.007 0.007 0.0 0.0 0.032 0.0 0.099 0.099
Riboflavin (mg) 0.172 0.003 0.008 0.003 0.003 0.003 0.004 0.0 0.0 0.042 0.003 0.24 0.24
Niacin (mg) 0.098 0.018 0.104 0.057 0.019 0.048 0.031 0.0 0.0 5.164 0.023 5.562 5.562
Pantothenic acid (mg) 0.478 0.016 n/a n/a n/a n/a 0.026 0.0 0.0 0.378 0.001 0.899 0.899
Vitamin B-6 (mg) 0.037 0.032 0.035 0.02 n/a 0.005 0.009 0.0 0.0 0.254 0.002 0.393 0.393
Folate (mcg) 8.575 0.078 4.62 0.429 0.0 0.105 2.2 0.0 0.0 1.846 0.1 17.953 17.953
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.63 0.63
Choline (mg) 18.6 0.6 1.9 0.5 n/a 0.3 1.1 0.0 0.0 33.9 0.5 57.4 57.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.125 0.0 0.151 0.151
Threonine (g) 0.172 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.452 0.001 0.629 0.629
Isoleucine (g) 0.233 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 0.563 0.001 0.803 0.803
Leucine (g) 0.429 0.008 n/a n/a n/a n/a 0.004 0.0 n/a 0.798 0.002 1.242 1.242
Lysine (g) 0.38 0.007 n/a n/a n/a n/a 0.004 0.0 n/a 0.905 0.002 1.298 1.298
Methionine (g) 0.123 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.295 0.0 0.42 0.42
Cystine (g) 0.037 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.138 0.0 0.177 0.177
Phenylalanine (g) 0.233 0.005 n/a n/a n/a n/a 0.002 0.0 n/a 0.425 0.001 0.665 0.665
Tyrosine (g) 0.221 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.36 0.001 0.584 0.584
Valine (g) 0.355 0.008 n/a n/a n/a n/a 0.002 0.0 n/a 0.531 0.001 0.897 0.897
Arginine (g) 0.123 0.016 n/a n/a n/a n/a 0.004 0.0 n/a 0.641 0.002 0.787 0.787
Histidine (g) 0.11 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.332 0.001 0.446 0.446
Alanine (g) 0.184 0.003 n/a n/a n/a n/a 0.004 0.0 n/a 0.581 0.001 0.774 0.774
Aspartic acid (g) 0.343 0.013 n/a n/a n/a n/a 0.024 0.0 n/a 0.951 0.002 1.333 1.333
Glutamic acid (g) 0.833 0.021 n/a n/a n/a n/a 0.015 0.0 n/a 1.597 0.009 2.475 2.475
Glycine (g) 0.098 0.005 n/a n/a n/a n/a 0.002 0.0 n/a 0.521 0.001 0.628 0.628
Proline (g) 0.502 0.003 n/a n/a n/a n/a 0.007 0.0 n/a 0.438 0.001 0.951 0.951
Serine (g) 0.27 0.005 n/a n/a n/a n/a 0.009 0.0 n/a 0.365 0.001 0.649 0.649
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 42.692 42.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.014
Saturated Fat (g) 2.573 0.002 0.067 0.034 0.009 0.016 0.002 0.0 0.0 0.152 0.005 2.861 2.861
Phytosterols (mg) n/a n/a 2.16 0.902 0.414 0.714 n/a 0.0 n/a n/a n/a 4.19 4.19
Monounsaturated Fat (g) 1.09 0.0 0.167 0.018 0.122 0.147 0.002 0.0 0.0 0.138 0.021 1.707 1.707
Polyunsaturated (g) 0.11 0.007 0.077 0.024 0.016 0.034 0.004 0.0 0.0 0.129 0.012 0.413 0.413