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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Dijon Burgers with Sweet Onions
1 1/2 tbs Dijon-style mustard
1 large red or sweet onion
Basting Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		burgers
0.0g 		beef
22.75g 		breadcrumbs
13.5g 		wine
14.7g 		garlic
2.8g 		olive oil
27.0g 		mustard
30.0g 		wine
29.4g 		worcestershire sauce
17.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.95 1.8 0.01 0.47 0.0 1.31 0.02 0.0 7.57 7.57
Total Fat (g) n/a 3.88 0.72 0.0 0.02 27.0 1.2 0.0 0.0 32.82 32.82
Carbohydrates (g) n/a 0.0 9.72 0.38 2.04 0.0 1.6 0.77 3.31 17.81 17.81
Ash (g) n/a 0.2 0.39 0.04 0.09 0.0 1.09 0.08 0.34 2.23 2.23
Calories (kcal) n/a 51.87 53.325 12.495 9.296 238.68 20.1 24.99 13.26 424.016 424.016
Starch (g) n/a n/a 8.05 n/a n/a n/a 0.19 n/a n/a 8.24 8.24
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a 0.14 n/a n/a 0.38 0.38
Fructose (g) n/a n/a 0.33 n/a n/a n/a 0.05 n/a n/a 0.39 0.39
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.26 n/a n/a n/a 0.0 n/a n/a 0.26 0.26
Alcohol (g) n/a 0.0 0.0 1.6 0.0 0.0 0.0 3.1 0.0 4.7 4.7
Water (g) n/a 14.97 0.88 12.71 0.18 0.0 24.8 25.43 13.35 92.32 92.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.84 0.09 0.68 0.0 0.26 0.18 1.71 3.75 3.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.3 0.0 1.0 0.0 0.0 1.9 1.9
Calcium (mg) n/a 1.593 24.705 1.176 2.24 0.27 17.4 2.352 18.19 67.926 67.926
Iron (mg) n/a 0.38 0.65 0.07 0.08 0.15 0.45 0.14 0.9 2.82 2.82
Magnesium (mg) n/a 3.868 5.805 1.764 1.624 0.0 14.7 3.528 2.21 33.499 33.499
Phosphorus (mg) n/a 27.755 22.275 3.381 11.676 0.0 31.8 6.762 10.2 113.849 113.849
Potassium (mg) n/a 55.965 26.46 18.669 30.828 0.27 41.4 37.338 136.0 346.93 346.93
Sodium (mg) n/a 12.968 98.82 0.588 0.728 0.54 340.5 1.176 166.6 621.92 621.92
Zinc (mg) n/a 0.82 0.2 0.02 0.07 0.0 0.19 0.04 0.03 1.37 1.37
Copper (mg) n/a 0.014 0.035 0.001 0.004 0.0 0.027 0.003 0.034 0.118 0.118
Manganese (mg) n/a 0.005 0.124 0.019 0.015 0.0 0.126 0.038 n/a 0.327 0.327
Selenium (mcg) n/a 2.8 3.4 0.0 1.1 0.0 9.9 0.1 0.1 17.3 17.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.294 0.0 0.0 21.3 0.588 13.43 35.612 35.612
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.85 2.05 2.05
Beta Carotene (mcg) n/a n/a 0.0 0.147 0.0 0.0 8.7 0.294 7.31 16.451 16.451
Vitamin E (mg) n/a n/a 0.01 0.0 0.02 3.87 0.11 0.0 0.01 4.02 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.882 0.0 0.0 5.4 1.764 8.16 16.206 16.206
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.03 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.0 0.22 0.62 n/a n/a 0.94 0.94
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.02 n/a n/a 0.05 0.05
Vitamin C (mg) n/a 0.0 0.0 0.0 0.5 0.0 0.5 0.0 2.2 3.2 3.2
Thiamin (mg) n/a 0.014 0.131 0.001 0.013 0.0 0.102 0.003 0.012 0.276 0.276
Riboflavin (mg) n/a 0.052 0.054 0.004 0.004 0.0 0.009 0.009 0.022 0.155 0.155
Niacin (mg) n/a 0.958 0.895 0.032 0.019 0.0 0.156 0.065 0.119 2.244 2.244
Pantothenic acid (mg) n/a 0.082 0.074 0.004 n/a 0.0 0.09 0.009 n/a 0.259 0.259
Vitamin B-6 (mg) n/a 0.055 0.016 0.009 0.082 0.0 0.018 0.018 0.0 0.198 0.198
Folate (mcg) n/a 1.593 14.445 0.147 0.056 0.0 2.1 0.294 1.36 19.995 19.995
Vitamin B-12 (mcg) n/a 0.43 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48
Choline (mg) n/a n/a 2.0 0.8 1.9 0.1 6.7 1.7 0.5 13.6 13.6
Folic acid (mcg) n/a 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) n/a n/a 0.022 n/a 0.006 0.0 0.003 n/a n/a 0.031 0.031
Threonine (g) n/a n/a 0.058 n/a 0.013 0.0 0.051 n/a n/a 0.122 0.122
Isoleucine (g) n/a n/a 0.073 n/a 0.018 0.0 0.045 n/a n/a 0.136 0.136
Leucine (g) n/a n/a 0.13 n/a 0.029 0.0 0.09 n/a n/a 0.248 0.248
Lysine (g) n/a n/a 0.058 n/a 0.016 0.0 0.081 n/a n/a 0.155 0.155
Methionine (g) n/a n/a 0.031 n/a 0.01 0.0 0.024 n/a n/a 0.065 0.065
Cystine (g) n/a n/a 0.038 n/a 0.005 0.0 0.024 n/a n/a 0.067 0.067
Phenylalanine (g) n/a n/a 0.089 n/a 0.013 0.0 0.051 n/a n/a 0.154 0.154
Tyrosine (g) n/a n/a 0.054 n/a 0.006 0.0 0.042 n/a n/a 0.102 0.102
Valine (g) n/a n/a 0.081 n/a 0.02 0.0 0.06 n/a n/a 0.161 0.161
Arginine (g) n/a n/a 0.074 n/a 0.047 0.0 0.078 n/a n/a 0.199 0.199
Histidine (g) n/a n/a 0.041 n/a 0.009 0.0 0.036 n/a n/a 0.085 0.085
Alanine (g) n/a n/a 0.065 n/a 0.01 0.0 0.051 n/a n/a 0.126 0.126
Aspartic acid (g) n/a n/a 0.104 n/a 0.036 0.0 0.12 n/a n/a 0.26 0.26
Glutamic acid (g) n/a n/a 0.556 n/a 0.06 0.0 0.225 n/a n/a 0.841 0.841
Glycine (g) n/a n/a 0.066 n/a 0.015 0.0 0.072 n/a n/a 0.153 0.153
Proline (g) n/a n/a 0.185 n/a 0.007 0.0 0.111 n/a n/a 0.303 0.303
Serine (g) n/a n/a 0.089 n/a 0.014 0.0 0.063 n/a n/a 0.166 0.166
Cholesterol (mg) n/a 15.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.698 15.698
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) n/a 1.549 0.162 0.0 0.004 3.729 0.075 0.0 0.0 5.519 5.519
Phytosterols (mg) n/a n/a 1.08 n/a 0.224 59.67 n/a n/a n/a 60.974 60.974
Monounsaturated Fat (g) n/a 1.686 0.138 0.0 0.001 19.699 0.789 0.0 0.0 22.312 22.312
Polyunsaturated (g) n/a 0.162 0.278 0.0 0.011 2.84 0.285 0.0 0.0 3.576 3.576