CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Richard Rizzio Traverse City, MI
1 x (7.5 ounce. jar) flame roasted Italian style red peppers, coarsely minced
1/4 x to 1/2 tsp. salt
1/4 c. Asiago cheese, shredded
4 x round focaccia rolls, split
12 x anchovy-stuffed (or possibly plain) green olives, minced
2 Tbsp. Sutter Home Zinfandel
1/4 tsp freshly grnd black pepper Combine all ingredients in a large bowl.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
183.7g 		bread crumbs
6.75g 		romano cheese
14.79g 		egg
11.0g 		garlic
1.31g 		oregano
0.25g 		pepper
0.13g 		mint
2.34g 		fennel bulb
42.12g 		ricotta cheese
20.5g 		kalamata olives
1.4g 		tomatoes
8.47g 		garlic
1.31g 		capers
4.3g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.9 4.7 1.38 0.08 0.03 0.01 0.08 0.52 2.32 0.01 0.07 0.08 0.1 0.03 12.19 48.76
Total Fat (g) 0.35 0.36 3.98 1.09 0.01 0.03 0.0 0.02 0.08 2.14 0.13 0.02 0.01 0.04 0.01 8.26 33.04
Carbohydrates (g) 10.47 4.86 0.54 0.08 0.43 0.16 0.09 0.2 3.07 0.84 0.08 0.33 0.43 0.21 0.02 21.82 87.28
Ash (g) 1.29 0.19 0.99 0.09 0.02 0.02 0.01 0.05 0.44 n/a n/a 0.04 0.02 0.35 0.01 3.52 14.08
Calories (kcal) 44.089 26.663 57.228 15.73 1.944 0.765 0.338 1.028 13.057 31.98 1.47 1.525 1.944 0.989 0.195 198.946 795.784
Starch (g) n/a 4.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.03 16.12
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.12 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.26 1.04
Fructose (g) n/a 0.17 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.3 1.2
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.13 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.76 0.44 4.57 8.34 0.76 0.02 0.01 2.0 38.0 14.98 1.14 8.01 0.76 3.61 0.78 253.18 1012.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.32 0.42 0.11 0.08 0.01 0.01 0.0 n/a n/a 0.06 0.0 0.22 0.01 0.02 0.0 5.27 21.08
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 6.2 0.3 0.0 0.0 0.0 0.1 0.0 0.2 1.3 0.0 0.0 0.1 0.0 0.1 0.0 8.5 34.0
Calcium (mg) 16.533 12.353 157.339 5.83 2.362 3.94 0.579 4.651 20.639 49.2 1.26 0.847 2.362 1.72 1.501 281.116 1124.464
Iron (mg) 0.44 0.33 0.11 0.2 0.02 0.11 0.04 0.28 0.31 0.08 0.05 0.02 0.02 0.07 0.03 2.11 8.44
Magnesium (mg) 25.719 2.903 6.063 1.32 0.326 0.675 0.257 1.472 7.16 2.665 0.056 0.932 0.326 1.419 0.543 51.836 207.344
Phosphorus (mg) 45.926 11.138 112.385 21.01 1.997 0.5 0.229 1.402 21.06 34.85 0.042 2.034 1.997 0.43 0.475 255.474 1021.896
Potassium (mg) 422.519 13.23 12.717 14.74 5.233 4.173 1.668 10.703 174.377 23.575 0.112 20.084 5.233 1.72 2.502 712.586 2850.344
Sodium (mg) 3.674 49.41 177.45 15.4 0.222 0.038 0.058 0.701 21.902 21.32 12.32 0.424 0.222 127.452 0.034 430.627 1722.508
Zinc (mg) 0.29 0.1 0.38 0.12 0.02 0.01 0.0 0.03 0.08 0.26 0.0 0.01 0.02 0.01 0.01 1.34 5.36
Copper (mg) 0.147 0.018 0.004 0.011 0.004 0.002 0.001 0.006 0.029 0.006 0.003 0.005 0.004 0.016 0.003 0.261 1.044
Manganese (mg) 0.459 0.062 0.003 0.004 0.022 0.012 0.007 0.026 0.08 n/a n/a 0.009 0.022 0.003 0.01 0.72 2.88
Selenium (mcg) 0.6 1.7 2.1 3.5 0.2 0.0 0.0 n/a 0.3 3.2 0.0 0.0 0.2 0.1 0.0 11.8 47.2
Vitamin A, IU (IU) 49.6 0.0 61.368 53.57 0.117 17.258 0.396 94.742 56.441 n/a n/a 70.592 0.117 5.934 44.732 454.867 1819.468
Retinol (mcg) 0.0 0.0 13.309 15.29 0.0 0.0 0.0 0.0 0.0 22.755 0.0 0.0 0.0 0.0 0.0 51.354 205.416
Vitamin A, RAE (mcg_RAE) 1.837 0.0 14.196 15.4 0.0 0.863 0.02 4.744 2.948 23.37 0.266 3.559 0.0 0.301 2.239 69.743 278.972
Beta Carotene (mcg) 29.393 0.0 10.203 1.1 0.065 10.28 0.207 n/a n/a 5.33 3.178 38.05 0.065 3.569 26.644 128.084 512.336
Vitamin E (mg) 0.55 0.01 0.03 0.11 0.0 0.05 0.0 n/a n/a 0.02 0.02 0.05 0.0 0.04 0.01 0.88 3.52
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.0 0.0 218.046 0.0 0.0 0.0 218.054 872.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.209 2.155 0.272 n/a n/a 0.0 7.14 10.423 0.209 0.0 47.912 104.73 418.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.05 n/a 0.06 n/a 0.05 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.4 0.1 0.0 0.3 5.1 0.0 0.0 1.1 0.4 0.2 0.2 11.8 47.2
Thiamin (mg) 0.073 0.065 0.006 0.008 0.003 0.001 0.0 0.002 0.004 0.004 0.0 0.003 0.003 0.001 0.0 0.173 0.692
Riboflavin (mg) 0.073 0.027 0.055 0.053 0.001 0.001 0.0 0.004 0.013 0.039 0.0 0.002 0.001 0.006 0.001 0.276 1.104
Niacin (mg) 1.194 0.448 0.012 0.008 0.009 0.016 0.002 0.022 0.27 0.018 0.0 0.05 0.009 0.028 0.008 2.093 8.372
Pantothenic acid (mg) 0.514 0.037 0.062 0.158 0.008 n/a n/a 0.006 0.097 n/a n/a 0.008 0.008 0.001 0.002 0.901 3.604
Vitamin B-6 (mg) 0.147 0.008 0.013 0.015 0.016 0.003 0.0 0.004 0.021 0.006 0.0 0.007 0.016 0.001 0.001 0.26 1.04
Folate (mcg) 40.415 7.223 1.035 5.17 0.039 0.685 0.013 2.454 11.372 2.46 0.0 1.271 0.039 0.989 0.577 73.742 294.968
Vitamin B-12 (mcg) 0.0 0.02 0.17 0.14 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 12.7 1.0 2.3 27.6 0.3 0.1 0.0 n/a n/a 3.5 0.1 0.6 0.3 0.3 0.1 48.8 195.2
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.018 0.011 0.064 0.019 0.001 n/a n/a 0.001 n/a n/a n/a 0.001 0.001 n/a 0.0 0.116 0.464
Threonine (g) 0.073 0.029 0.173 0.062 0.002 n/a n/a 0.003 n/a n/a n/a 0.003 0.002 n/a 0.001 0.348 1.392
Isoleucine (g) 0.092 0.036 0.25 0.074 0.003 n/a n/a 0.003 n/a n/a n/a 0.002 0.003 n/a 0.001 0.463 1.852
Leucine (g) 0.11 0.065 0.454 0.12 0.004 n/a n/a 0.006 n/a n/a n/a 0.003 0.004 n/a 0.002 0.767 3.068
Lysine (g) 0.092 0.029 0.435 0.1 0.004 n/a n/a 0.003 n/a n/a n/a 0.003 0.004 n/a 0.001 0.67 2.68
Methionine (g) 0.018 0.016 0.126 0.042 0.001 n/a n/a 0.001 n/a n/a n/a 0.001 0.001 n/a 0.0 0.206 0.824
Cystine (g) 0.018 0.019 0.031 0.03 0.001 n/a n/a 0.001 n/a n/a n/a 0.001 0.001 n/a 0.0 0.102 0.408
Phenylalanine (g) 0.073 0.045 0.253 0.075 0.002 n/a n/a 0.004 n/a n/a n/a 0.006 0.002 n/a 0.001 0.461 1.844
Tyrosine (g) 0.055 0.027 0.263 0.055 0.001 n/a n/a 0.002 n/a n/a n/a 0.001 0.001 n/a 0.001 0.406 1.624
Valine (g) 0.092 0.041 0.322 0.095 0.004 n/a n/a 0.004 n/a n/a n/a 0.002 0.004 n/a 0.001 0.563 2.252
Arginine (g) 0.11 0.037 0.173 0.09 0.008 n/a n/a 0.004 n/a n/a n/a 0.002 0.008 n/a 0.001 0.433 1.732
Histidine (g) 0.037 0.02 0.182 0.034 0.001 n/a n/a 0.002 n/a n/a n/a 0.001 0.001 n/a 0.0 0.279 1.116
Alanine (g) 0.092 0.032 0.138 0.081 0.002 n/a n/a 0.004 n/a n/a n/a 0.003 0.002 n/a 0.001 0.354 1.416
Aspartic acid (g) 0.294 0.052 0.294 0.146 0.006 n/a n/a 0.009 n/a n/a n/a 0.012 0.006 n/a 0.003 0.823 3.292
Glutamic acid (g) 0.349 0.278 1.079 0.185 0.011 n/a n/a 0.008 n/a n/a n/a 0.036 0.011 n/a 0.002 1.96 7.84
Glycine (g) 0.073 0.033 0.081 0.047 0.003 n/a n/a 0.004 n/a n/a n/a 0.002 0.003 n/a 0.001 0.247 0.988
Proline (g) 0.073 0.092 0.55 0.056 0.001 n/a n/a 0.003 n/a n/a n/a 0.002 0.001 n/a 0.001 0.781 3.124
Serine (g) 0.073 0.045 0.272 0.107 0.002 n/a n/a 0.003 n/a n/a n/a 0.003 0.002 n/a 0.001 0.508 2.032
Cholesterol (mg) 0.0 0.0 15.379 46.53 0.0 0.0 0.0 0.0 0.0 8.405 0.0 0.0 0.0 0.0 0.0 70.314 281.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.081 2.532 0.341 0.001 0.007 0.001 0.004 n/a 1.355 0.018 0.003 0.001 0.01 0.0 4.409 17.636
Phytosterols (mg) 12.859 0.54 n/a n/a n/a 0.508 0.122 0.234 n/a n/a n/a 0.593 n/a 2.064 n/a 16.92 67.68
Monounsaturated Fat (g) 0.037 0.069 1.159 0.419 0.0 0.002 0.001 0.001 n/a 0.609 0.099 0.003 0.0 0.003 0.001 2.401 9.604
Polyunsaturated (g) 0.147 0.139 0.087 0.15 0.003 0.013 0.001 0.009 n/a 0.066 0.011 0.007 0.003 0.013 0.003 0.653 2.612