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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Lamb tenderloin cut in 8 medallions Salt to taste Freshly-grnd black pepper to taste Extra virgin olive oil
2 Tbsp. Finely-minced fresh rosemary Salt to taste Freshly-grnd black pepper to taste
2 slc Parmesan cheese - (2" by 1") Fresh rosemary sprigs Freshly-grnd black pepper for rim
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplant
185.49g 		mayonnaise
59.75g 		garlic
3.7g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.24 n/a 2.11 4.22
Total Fat (g) 0.35 46.49 0.02 n/a 46.86 93.72
Carbohydrates (g) 10.57 0.18 1.22 n/a 11.97 23.94
Ash (g) 1.3 0.24 0.06 n/a 1.59 3.18
Calories (kcal) 44.518 411.08 5.509 n/a 461.107 922.214
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 171.41 12.97 2.17 n/a 186.54 373.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.36 0.18 0.04 n/a 4.58 9.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.1 n/a 6.4 12.8
Calcium (mg) 16.694 4.183 6.692 n/a 27.569 55.138
Iron (mg) 0.45 0.14 0.06 n/a 0.65 1.3
Magnesium (mg) 25.969 0.598 0.924 n/a 27.49 54.98
Phosphorus (mg) 46.373 14.938 5.657 n/a 66.967 133.934
Potassium (mg) 426.627 8.365 14.827 n/a 449.819 899.638
Sodium (mg) 3.71 290.385 0.629 n/a 294.723 589.446
Zinc (mg) 0.3 0.08 0.04 n/a 0.42 0.84
Copper (mg) 0.148 0.0 0.011 n/a 0.159 0.318
Manganese (mg) 0.464 n/a 0.062 n/a 0.525 1.05
Selenium (mcg) 0.6 1.0 0.5 n/a 2.0 4.0
Vitamin A, IU (IU) 50.082 0.0 0.333 n/a 50.415 100.83
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 n/a 1.855 3.71
Beta Carotene (mcg) 29.678 0.0 0.185 n/a 29.863 59.726
Vitamin E (mg) 0.56 7.04 0.0 n/a 7.6 15.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 n/a 0.592 1.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 1.2 n/a 5.2 10.4
Thiamin (mg) 0.074 0.006 0.007 n/a 0.088 0.176
Riboflavin (mg) 0.074 0.036 0.004 n/a 0.114 0.228
Niacin (mg) 1.206 0.006 0.026 n/a 1.238 2.476
Pantothenic acid (mg) 0.519 n/a 0.022 n/a 0.542 1.084
Vitamin B-6 (mg) 0.148 0.006 0.046 n/a 0.2 0.4
Folate (mcg) 40.808 0.0 0.111 n/a 40.919 81.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.8 0.4 0.9 n/a 14.1 28.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.003 n/a 0.021 0.042
Threonine (g) 0.074 n/a 0.006 n/a 0.08 0.16
Isoleucine (g) 0.093 n/a 0.008 n/a 0.101 0.202
Leucine (g) 0.111 n/a 0.011 n/a 0.123 0.246
Lysine (g) 0.093 n/a 0.01 n/a 0.103 0.206
Methionine (g) 0.019 n/a 0.003 n/a 0.022 0.044
Cystine (g) 0.019 n/a 0.003 n/a 0.021 0.042
Phenylalanine (g) 0.074 n/a 0.007 n/a 0.081 0.162
Tyrosine (g) 0.056 n/a 0.003 n/a 0.059 0.118
Valine (g) 0.093 n/a 0.011 n/a 0.103 0.206
Arginine (g) 0.111 n/a 0.023 n/a 0.135 0.27
Histidine (g) 0.037 n/a 0.004 n/a 0.041 0.082
Alanine (g) 0.093 n/a 0.005 n/a 0.098 0.196
Aspartic acid (g) 0.297 n/a 0.018 n/a 0.315 0.63
Glutamic acid (g) 0.352 n/a 0.03 n/a 0.382 0.764
Glycine (g) 0.074 n/a 0.007 n/a 0.082 0.164
Proline (g) 0.074 n/a 0.004 n/a 0.078 0.156
Serine (g) 0.074 n/a 0.007 n/a 0.081 0.162
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 6.441 0.003 n/a 6.5 13.0
Phytosterols (mg) 12.984 n/a n/a n/a 12.984 25.968
Monounsaturated Fat (g) 0.037 10.773 0.0 n/a 10.81 21.62
Polyunsaturated (g) 0.148 27.21 0.009 n/a 27.368 54.736