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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc part-skim mozzarella cheese, 1/4" thick (abt 4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil spray
0.08g 		eggplant
741.96g 		olive oil
6.75g 		balsamic vinegar
6.0g 		garlic
0.65g 		arugula
1.2g 		tomatoes
82.81g 		basil
1.27g 		pine nuts
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.49 0.0 0.03 0.04 0.03 0.73 0.04 0.44 8.81 35.24
Total Fat (g) 0.06 1.41 6.75 0.0 0.0 0.01 0.17 0.01 2.22 10.63 42.52
Carbohydrates (g) 0.02 42.29 0.0 1.02 0.22 0.04 3.25 0.03 0.43 47.29 189.16
Ash (g) 0.0 5.19 0.0 0.02 0.01 0.02 0.41 0.02 0.08 5.76 23.04
Calories (kcal) 0.594 178.07 59.67 5.28 0.972 0.3 14.906 0.293 21.868 281.953 1127.812
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.11 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a 0.45 n/a n/a 1.04 0.0 0.0 1.49 5.96
Fructose (g) n/a n/a n/a 0.44 n/a n/a 1.13 0.0 0.0 1.58 6.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 685.65 0.0 4.59 0.38 1.1 78.26 1.17 0.07 771.22 3084.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.44 0.0 0.9 0.01 0.02 2.18 0.0 0.12 20.66 82.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 25.2 0.0 n/a 0.0 0.0 1.0 0.0 0.1 26.4 105.6
Calcium (mg) 0.0 66.776 0.068 1.62 1.181 1.92 8.281 2.251 0.52 82.617 330.468
Iron (mg) 0.0 1.78 0.04 0.04 0.01 0.02 0.22 0.04 0.18 2.33 9.32
Magnesium (mg) n/a 103.874 0.0 0.72 0.163 0.564 9.109 0.814 8.156 123.401 493.604
Phosphorus (mg) n/a 185.49 0.0 1.14 0.998 0.624 19.874 0.712 18.684 227.523 910.092
Potassium (mg) n/a 1706.508 0.068 6.72 2.617 4.428 196.26 3.752 19.399 1939.751 7759.004
Sodium (mg) 0.044 14.839 0.135 1.38 0.111 0.324 4.141 0.051 0.065 21.09 84.36
Zinc (mg) n/a 1.19 0.0 0.0 0.01 0.01 0.14 0.01 0.21 1.57 6.28
Copper (mg) n/a 0.594 0.0 0.002 0.002 0.001 0.05 0.005 0.043 0.696 2.784
Manganese (mg) n/a 1.855 0.0 0.008 0.011 0.004 0.091 0.015 0.286 2.269 9.076
Selenium (mcg) n/a 2.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 200.329 0.0 0.0 0.059 28.476 689.807 67.098 0.942 986.712 3946.848
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.42 0.0 0.0 0.0 1.428 34.78 3.358 0.032 47.018 188.072
Beta Carotene (mcg) n/a 118.714 0.0 n/a 0.033 17.088 371.817 39.966 0.552 548.17 2192.68
Vitamin E (mg) n/a 2.23 0.97 n/a 0.0 0.01 0.45 0.01 0.3 3.96 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 2130.701 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.104 42.66 101.856 71.868 0.292 216.781 867.124
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.1 0.0 0.36 0.52 2.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.2 0.2 10.5 0.2 0.0 27.5 110.0
Thiamin (mg) n/a 0.297 0.0 n/a 0.001 0.0 0.033 0.0 0.012 0.344 1.376
Riboflavin (mg) n/a 0.297 0.0 n/a 0.001 0.001 0.017 0.001 0.007 0.324 1.296
Niacin (mg) n/a 4.823 0.0 n/a 0.005 0.004 0.489 0.011 0.143 5.474 21.896
Pantothenic acid (mg) n/a 2.077 0.0 n/a 0.004 0.005 0.075 0.003 0.01 2.174 8.696
Vitamin B-6 (mg) n/a 0.594 0.0 n/a 0.008 0.001 0.066 0.002 0.003 0.674 2.696
Folate (mcg) n/a 163.231 0.0 n/a 0.02 1.164 12.422 0.865 1.105 178.806 715.224
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 51.2 0.0 n/a 0.2 0.2 5.5 0.1 1.8 59.1 236.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.074 0.0 n/a 0.0 n/a 0.008 0.001 0.004 0.087 0.348
Threonine (g) n/a 0.297 0.0 n/a 0.001 n/a 0.025 0.001 0.012 0.336 1.344
Isoleucine (g) n/a 0.371 0.0 n/a 0.001 n/a 0.017 0.001 0.018 0.408 1.632
Leucine (g) n/a 0.445 0.0 n/a 0.002 n/a 0.025 0.002 0.032 0.507 2.028
Lysine (g) n/a 0.371 0.0 n/a 0.002 n/a 0.025 0.001 0.018 0.417 1.668
Methionine (g) n/a 0.074 0.0 n/a 0.001 n/a 0.008 0.001 0.008 0.092 0.368
Cystine (g) n/a 0.074 0.0 n/a 0.0 n/a 0.008 0.0 0.009 0.093 0.372
Phenylalanine (g) n/a 0.297 0.0 n/a 0.001 n/a 0.058 0.002 0.017 0.374 1.496
Tyrosine (g) n/a 0.223 0.0 n/a 0.001 n/a 0.008 0.001 0.017 0.249 0.996
Valine (g) n/a 0.371 0.0 n/a 0.002 n/a 0.017 0.002 0.022 0.414 1.656
Arginine (g) n/a 0.445 0.0 n/a 0.004 n/a 0.017 0.002 0.078 0.546 2.184
Histidine (g) n/a 0.148 0.0 n/a 0.001 n/a 0.008 0.001 0.011 0.169 0.676
Alanine (g) n/a 0.371 0.0 n/a 0.001 n/a 0.025 0.002 0.022 0.42 1.68
Aspartic acid (g) n/a 1.187 0.0 n/a 0.003 n/a 0.116 0.004 0.042 1.352 5.408
Glutamic acid (g) n/a 1.41 0.0 n/a 0.005 n/a 0.356 0.004 0.095 1.87 7.48
Glycine (g) n/a 0.297 0.0 n/a 0.001 n/a 0.017 0.002 0.022 0.339 1.356
Proline (g) n/a 0.297 0.0 n/a 0.001 n/a 0.017 0.001 0.022 0.337 1.348
Serine (g) n/a 0.297 0.0 n/a 0.001 n/a 0.025 0.001 0.027 0.351 1.404
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.223 0.932 0.0 0.001 0.001 0.025 0.001 0.159 1.35 5.4
Phytosterols (mg) n/a 51.937 14.918 n/a n/a n/a 5.797 n/a 4.582 77.233 308.932
Monounsaturated Fat (g) 0.042 0.148 4.925 n/a 0.0 0.001 0.025 0.001 0.61 5.751 23.004
Polyunsaturated (g) 0.007 0.594 0.71 n/a 0.002 0.004 0.066 0.005 1.107 2.495 9.98