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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		eggplant
370.98g 		Total Per Serving Total for Recipe
Protein (g) 0.97 3.75 4.71 4.71
Total Fat (g) 0.29 0.7 1.0 1.0
Carbohydrates (g) 5.88 21.15 27.03 27.03
Ash (g) 0.46 2.6 3.06 3.06
Calories (kcal) 30.25 89.035 119.285 119.285
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 1.89 n/a 1.89 1.89
Fructose (g) 2.21 n/a 2.21 2.21
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 89.98 342.82 432.8 432.8
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.1 8.72 12.82 12.82
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 12.6 14.7 14.7
Calcium (mg) 6.831 33.388 40.219 40.219
Iron (mg) 0.42 0.89 1.31 1.31
Magnesium (mg) 11.71 51.937 63.647 63.647
Phosphorus (mg) 25.371 92.745 118.116 118.116
Potassium (mg) 205.894 853.254 1059.148 1059.148
Sodium (mg) 3.903 7.42 11.323 11.323
Zinc (mg) 0.24 0.59 0.84 0.84
Copper (mg) 0.02 0.297 0.316 0.316
Manganese (mg) 0.107 0.927 1.035 1.035
Selenium (mcg) 0.1 1.1 1.2 1.2
Vitamin A, IU (IU) 3055.23 100.165 3155.394 3155.394
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 3.71 156.91 156.91
Beta Carotene (mcg) 1584.699 59.357 1644.056 1644.056
Vitamin E (mg) 1.54 1.11 2.65 2.65
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 49.766 49.766
Tocopherol, beta (mg) 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) 0.01 n/a 0.01 0.01
Vitamin C (mg) 124.6 8.2 132.8 132.8
Thiamin (mg) 0.049 0.148 0.197 0.197
Riboflavin (mg) 0.088 0.148 0.236 0.236
Niacin (mg) 0.956 2.411 3.368 3.368
Pantothenic acid (mg) 0.312 1.039 1.351 1.351
Vitamin B-6 (mg) 0.283 0.297 0.58 0.58
Folate (mcg) 44.887 81.616 126.502 126.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.5 25.6 31.1 31.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.037 0.047 0.047
Threonine (g) 0.039 0.148 0.187 0.187
Isoleucine (g) 0.02 0.185 0.205 0.205
Leucine (g) 0.039 0.223 0.262 0.262
Lysine (g) 0.039 0.185 0.225 0.225
Methionine (g) 0.01 0.037 0.047 0.047
Cystine (g) 0.02 0.037 0.057 0.057
Phenylalanine (g) 0.049 0.148 0.197 0.197
Tyrosine (g) 0.01 0.111 0.121 0.121
Valine (g) 0.029 0.185 0.215 0.215
Arginine (g) 0.039 0.223 0.262 0.262
Histidine (g) 0.02 0.074 0.094 0.094
Alanine (g) 0.029 0.185 0.215 0.215
Aspartic acid (g) 0.273 0.594 0.867 0.867
Glutamic acid (g) 0.205 0.705 0.91 0.91
Glycine (g) 0.029 0.148 0.178 0.178
Proline (g) 0.02 0.148 0.168 0.168
Serine (g) 0.049 0.148 0.197 0.197
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.111 0.141 0.141
Phytosterols (mg) n/a 25.969 25.969 25.969
Monounsaturated Fat (g) 0.0 0.074 0.074 0.074
Polyunsaturated (g) 0.068 0.297 0.365 0.365