Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc country-style bread, 1/2" thick
8 ounce thinly-sliced fresh mozzarella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
370.98g 		arugula
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.15 3.9 15.6
Total Fat (g) 0.7 0.04 0.74 2.96
Carbohydrates (g) 21.15 0.22 21.36 85.44
Ash (g) 2.6 0.08 2.68 10.72
Calories (kcal) 89.035 1.5 90.535 362.14
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 342.82 5.5 348.33 1393.32
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.12 8.84 35.36
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.1 12.7 50.8
Calcium (mg) 33.388 9.6 42.988 171.952
Iron (mg) 0.89 0.09 0.98 3.92
Magnesium (mg) 51.937 2.82 54.757 219.028
Phosphorus (mg) 92.745 3.12 95.865 383.46
Potassium (mg) 853.254 22.14 875.394 3501.576
Sodium (mg) 7.42 1.62 9.04 36.16
Zinc (mg) 0.59 0.03 0.62 2.48
Copper (mg) 0.297 0.005 0.302 1.208
Manganese (mg) 0.927 0.019 0.947 3.788
Selenium (mcg) 1.1 0.0 1.1 4.4
Vitamin A, IU (IU) 100.165 142.38 242.545 970.18
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 7.14 10.85 43.4
Beta Carotene (mcg) 59.357 85.44 144.797 579.188
Vitamin E (mg) 1.11 0.03 1.14 4.56
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 213.3 213.3 853.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.9 9.1 36.4
Thiamin (mg) 0.148 0.002 0.151 0.604
Riboflavin (mg) 0.148 0.005 0.154 0.616
Niacin (mg) 2.411 0.019 2.43 9.72
Pantothenic acid (mg) 1.039 0.026 1.065 4.26
Vitamin B-6 (mg) 0.297 0.004 0.301 1.204
Folate (mcg) 81.616 5.82 87.436 349.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 25.6 0.9 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.037 0.148
Threonine (g) 0.148 n/a 0.148 0.592
Isoleucine (g) 0.185 n/a 0.185 0.74
Leucine (g) 0.223 n/a 0.223 0.892
Lysine (g) 0.185 n/a 0.185 0.74
Methionine (g) 0.037 n/a 0.037 0.148
Cystine (g) 0.037 n/a 0.037 0.148
Phenylalanine (g) 0.148 n/a 0.148 0.592
Tyrosine (g) 0.111 n/a 0.111 0.444
Valine (g) 0.185 n/a 0.185 0.74
Arginine (g) 0.223 n/a 0.223 0.892
Histidine (g) 0.074 n/a 0.074 0.296
Alanine (g) 0.185 n/a 0.185 0.74
Aspartic acid (g) 0.594 n/a 0.594 2.376
Glutamic acid (g) 0.705 n/a 0.705 2.82
Glycine (g) 0.148 n/a 0.148 0.592
Proline (g) 0.148 n/a 0.148 0.592
Serine (g) 0.148 n/a 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.005 0.117 0.468
Phytosterols (mg) 25.969 n/a 25.969 103.876
Monounsaturated Fat (g) 0.074 0.003 0.077 0.308
Polyunsaturated (g) 0.297 0.019 0.316 1.264