Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Why it’s better for you: Lots more fiber; lots less “bad” fats
grilled eggplant gyros with fresh tzatziki
Ingredients
1 recipe Jackie’s Greek Gyro Seasoning (see below)
Juice of 1/2 small lemon (1 tablespoon)
4 whole grain pocketless pitas, lightly grilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
459.26g 		olive oil
40.5g 		yogurt
326.67g 		sea salt
1.5g 		pepper
0.53g 		cucumber
32.36g 		garlics
5.22g 		mint
2.34g 		dill
0.11g 		tomatoes
112.84g 		onion
124.32g 		Total Per Serving Total for Recipe
Protein (g) 4.64 0.0 11.34 0.0 0.06 0.19 0.33 0.08 0.0 0.99 0.99 18.62 18.62
Total Fat (g) 0.87 40.5 10.62 0.0 0.02 0.05 0.03 0.02 0.0 0.23 0.1 52.43 52.43
Carbohydrates (g) 26.18 0.0 15.22 0.0 0.34 0.7 1.73 0.2 0.01 4.42 9.39 58.18 58.18
Ash (g) 3.21 0.0 2.35 1.5 0.02 0.12 0.08 0.05 0.0 0.56 0.42 8.32 8.32
Calories (kcal) 110.223 358.02 199.269 0.0 1.352 3.883 7.778 1.028 0.048 20.311 39.782 741.694 741.694
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.9 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1.41 2.81 4.42 4.42
Fructose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 1.55 2.51 4.3 4.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 424.4 0.0 287.14 0.0 0.06 31.3 3.06 2.0 0.1 106.63 113.43 968.13 968.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.79 0.0 15.22 0.0 0.0 0.45 0.05 n/a n/a 2.97 6.24 35.73 35.73
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 1.4 1.1 18.7 18.7
Calcium (mg) 41.334 0.405 395.271 0.36 2.316 4.531 9.448 4.651 0.233 11.284 24.864 494.696 494.696
Iron (mg) 1.1 0.23 0.16 0.0 0.15 0.07 0.09 0.28 0.01 0.3 0.32 2.72 2.72
Magnesium (mg) 64.297 0.0 39.2 0.015 1.028 3.883 1.305 1.472 0.062 12.412 11.189 134.864 134.864
Phosphorus (mg) 114.815 0.0 310.337 0.0 0.917 6.796 7.987 1.402 0.074 27.082 33.566 502.975 502.975
Potassium (mg) 1056.302 0.405 506.339 0.12 6.673 44.011 20.932 10.703 0.827 267.431 147.941 2061.684 2061.684
Sodium (mg) 9.185 0.81 150.268 581.37 0.233 0.647 0.887 0.701 0.068 5.642 9.946 759.758 759.758
Zinc (mg) 0.73 0.0 1.93 0.0 0.01 0.06 0.06 0.03 0.0 0.19 0.16 3.17 3.17
Copper (mg) 0.367 0.0 0.033 0.0 0.006 0.023 0.016 0.006 0.0 0.068 0.075 0.593 0.593
Manganese (mg) 1.148 0.0 0.0 0.002 0.03 0.023 0.087 0.026 0.001 0.124 0.099 1.54 1.54
Selenium (mcg) 1.4 0.0 7.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.6 10.0 10.0
Vitamin A, IU (IU) 124.001 0.0 323.403 0.0 1.585 23.3 0.47 94.742 8.652 939.957 1.243 1517.353 1517.353
Retinol (mcg) 0.0 0.0 88.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.201 88.201
Vitamin A, RAE (mcg_RAE) 4.593 0.0 88.201 0.0 0.08 1.294 0.0 4.744 0.433 47.393 0.0 146.737 146.737
Beta Carotene (mcg) 73.482 0.0 16.334 0.0 0.827 10.032 0.261 n/a n/a 506.652 1.243 608.83 608.83
Vitamin E (mg) 1.38 5.81 0.2 0.0 0.0 0.01 0.0 n/a n/a 0.61 0.02 8.04 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a n/a 2903.373 0.0 2903.405 2903.405
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 5.178 0.835 n/a n/a 138.793 7.459 153.352 153.352
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.34 n/a n/a 0.02 0.01 n/a n/a n/a 0.14 0.0 0.5 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.1 0.0 1.6 0.0 0.1 1.0 1.6 0.3 0.1 14.3 6.0 35.2 35.2
Thiamin (mg) 0.184 0.0 0.098 0.0 0.001 0.01 0.01 0.002 0.0 0.045 0.05 0.399 0.399
Riboflavin (mg) 0.184 0.0 0.457 0.0 0.001 0.01 0.006 0.004 0.0 0.023 0.025 0.71 0.71
Niacin (mg) 2.985 0.0 0.261 0.0 0.006 0.013 0.037 0.022 0.002 0.666 0.162 4.153 4.153
Pantothenic acid (mg) 1.286 0.0 1.274 0.0 n/a 0.078 0.031 0.006 0.0 0.102 0.124 2.901 2.901
Vitamin B-6 (mg) 0.367 0.0 0.098 0.0 0.002 0.016 0.065 0.004 0.0 0.09 0.162 0.804 0.804
Folate (mcg) 101.038 0.0 22.867 0.0 0.053 4.531 0.157 2.454 0.168 16.926 28.594 176.786 176.786
Vitamin B-12 (mcg) 0.0 0.0 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.21 1.21
Choline (mg) 31.7 0.1 49.7 0.0 0.1 1.8 1.2 n/a n/a 7.6 6.8 99.0 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.046 0.0 0.065 0.0 n/a 0.003 0.004 0.001 0.0 0.011 0.012 0.143 0.143
Threonine (g) 0.184 0.0 0.457 0.0 n/a 0.003 0.008 0.003 0.0 0.034 0.025 0.715 0.715
Isoleucine (g) 0.23 0.0 0.621 0.0 n/a 0.003 0.011 0.003 0.0 0.023 0.012 0.904 0.904
Leucine (g) 0.276 0.0 1.143 0.0 n/a 0.01 0.016 0.006 0.0 0.034 0.037 1.522 1.522
Lysine (g) 0.23 0.0 1.013 0.0 n/a 0.01 0.014 0.003 0.0 0.034 0.037 1.341 1.341
Methionine (g) 0.046 0.0 0.327 0.0 n/a 0.003 0.004 0.001 0.0 0.011 0.012 0.405 0.405
Cystine (g) 0.046 0.0 0.098 0.0 n/a 0.003 0.004 0.001 0.0 0.011 0.012 0.175 0.175
Phenylalanine (g) 0.184 0.0 0.621 0.0 n/a 0.01 0.009 0.004 0.0 0.079 0.025 0.931 0.931
Tyrosine (g) 0.138 0.0 0.588 0.0 n/a 0.0 0.004 0.002 0.0 0.011 0.012 0.756 0.756
Valine (g) 0.23 0.0 0.947 0.0 n/a 0.003 0.015 0.004 0.0 0.023 0.025 1.247 1.247
Arginine (g) 0.276 0.0 0.327 0.0 n/a 0.01 0.033 0.004 0.0 0.023 0.137 0.808 0.808
Histidine (g) 0.092 0.0 0.294 0.0 n/a 0.0 0.006 0.002 0.0 0.011 0.012 0.417 0.417
Alanine (g) 0.23 0.0 0.49 0.0 n/a 0.01 0.007 0.004 0.0 0.034 0.025 0.799 0.799
Aspartic acid (g) 0.735 0.0 0.915 0.0 n/a 0.013 0.026 0.009 0.0 0.158 0.087 1.943 1.943
Glutamic acid (g) 0.873 0.0 2.221 0.0 n/a 0.065 0.042 0.008 0.0 0.485 0.224 3.919 3.919
Glycine (g) 0.184 0.0 0.261 0.0 n/a 0.01 0.01 0.004 0.0 0.023 0.025 0.517 0.517
Proline (g) 0.184 0.0 1.339 0.0 n/a 0.003 0.005 0.003 0.0 0.023 0.025 1.582 1.582
Serine (g) 0.184 0.0 0.719 0.0 n/a 0.01 0.01 0.003 0.0 0.034 0.025 0.984 0.984
Cholesterol (mg) 0.0 0.0 42.467 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.467 42.467
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 5.593 6.86 0.0 0.005 0.003 0.005 0.004 0.0 0.034 n/a 12.642 12.642
Phytosterols (mg) 32.148 89.505 n/a 0.0 0.488 n/a n/a 0.234 n/a 7.899 n/a 130.273 130.273
Monounsaturated Fat (g) 0.092 29.549 2.907 0.0 0.005 0.0 0.001 0.001 0.001 0.034 n/a 32.589 32.589
Polyunsaturated (g) 0.367 4.261 0.294 0.0 0.006 0.0 0.013 0.009 0.0 0.09 n/a 5.041 5.041