Receta Grilled Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
176.14g 		olive oil
10.13g 		balsamic vinegar
8.0g 		garlic
1.31g 		pepper
0.0g 		sea salt
0.0g 		pasta sauce
64.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.0 0.04 0.08 n/a n/a 1.14 4.81 7.85 31.4
Total Fat (g) 0.33 10.13 0.0 0.01 n/a n/a 1.72 3.58 15.76 63.04
Carbohydrates (g) 10.04 0.0 1.36 0.43 n/a n/a 8.81 0.51 21.15 84.6
Ash (g) 1.23 0.0 0.03 0.02 n/a n/a 1.29 1.0 3.57 14.28
Calories (kcal) 42.274 89.505 7.04 1.944 n/a n/a 55.68 53.875 250.319 1001.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.61 n/a n/a n/a n/a 0.02 0.62 2.48
Fructose (g) n/a n/a 0.59 n/a n/a n/a n/a 0.02 0.61 2.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 162.77 0.0 6.12 0.76 n/a n/a 51.21 2.61 223.47 893.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.14 0.0 1.2 0.01 n/a n/a 5.66 0.11 11.12 44.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 6.0 0.0 n/a 0.0 n/a n/a 1.7 0.0 7.7 30.8
Calcium (mg) 15.853 0.101 2.16 2.362 n/a n/a 14.08 138.625 173.181 692.724
Iron (mg) 0.42 0.06 0.06 0.02 n/a n/a 0.46 0.11 1.13 4.52
Magnesium (mg) 24.66 0.0 0.96 0.326 n/a n/a 13.44 4.75 44.136 176.544
Phosphorus (mg) 44.036 0.0 1.52 1.997 n/a n/a 23.04 91.125 161.717 646.868
Potassium (mg) 405.128 0.101 8.96 5.233 n/a n/a 202.24 15.625 637.287 2549.148
Sodium (mg) 3.523 0.203 1.84 0.222 n/a n/a 262.4 191.125 459.312 1837.248
Zinc (mg) 0.28 0.0 0.01 0.02 n/a n/a 0.35 0.48 1.13 4.52
Copper (mg) 0.141 0.0 0.002 0.004 n/a n/a 0.122 0.03 0.299 1.196
Manganese (mg) 0.44 0.0 0.01 0.022 n/a n/a 0.102 0.011 0.586 2.344
Selenium (mcg) 0.5 0.0 n/a 0.2 n/a n/a 0.9 2.2 3.8 15.2
Vitamin A, IU (IU) 47.559 0.0 0.0 0.117 n/a n/a 481.28 55.25 584.206 2336.824
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 1.761 0.0 0.0 0.0 n/a n/a 24.32 15.0 41.081 164.324
Beta Carotene (mcg) 28.183 0.0 n/a 0.065 n/a n/a 286.72 3.875 318.843 1275.372
Vitamin E (mg) 0.53 1.45 n/a 0.0 n/a n/a 1.54 0.03 3.55 14.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 8099.2 0.0 8099.2 32396.8
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.209 n/a n/a 112.64 0.0 112.849 451.396
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.4 n/a n/a 1.3 0.0 5.6 22.4
Thiamin (mg) 0.07 0.0 n/a 0.003 n/a n/a 0.013 0.004 0.09 0.36
Riboflavin (mg) 0.07 0.0 n/a 0.001 n/a n/a 0.038 0.061 0.172 0.688
Niacin (mg) 1.145 0.0 n/a 0.009 n/a n/a 2.509 0.014 3.677 14.708
Pantothenic acid (mg) 0.493 0.0 n/a 0.008 n/a n/a 0.051 0.041 0.593 2.372
Vitamin B-6 (mg) 0.141 0.0 n/a 0.016 n/a n/a 0.109 0.006 0.272 1.088
Folate (mcg) 38.751 0.0 n/a 0.039 n/a n/a 8.32 1.25 48.361 193.444
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.28 0.28 1.12
Choline (mg) 12.2 0.0 n/a 0.3 n/a n/a 8.8 1.9 23.2 92.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a 0.001 n/a n/a n/a 0.065 0.084 0.336
Threonine (g) 0.07 0.0 n/a 0.002 n/a n/a n/a 0.183 0.255 1.02
Isoleucine (g) 0.088 0.0 n/a 0.003 n/a n/a n/a 0.246 0.337 1.348
Leucine (g) 0.106 0.0 n/a 0.004 n/a n/a n/a 0.465 0.575 2.3
Lysine (g) 0.088 0.0 n/a 0.004 n/a n/a n/a 0.373 0.464 1.856
Methionine (g) 0.018 0.0 n/a 0.001 n/a n/a n/a 0.128 0.146 0.584
Cystine (g) 0.018 0.0 n/a 0.001 n/a n/a n/a 0.015 0.034 0.136
Phenylalanine (g) 0.07 0.0 n/a 0.002 n/a n/a n/a 0.26 0.333 1.332
Tyrosine (g) 0.053 0.0 n/a 0.001 n/a n/a n/a 0.291 0.345 1.38
Valine (g) 0.088 0.0 n/a 0.004 n/a n/a n/a 0.315 0.407 1.628
Arginine (g) 0.106 0.0 n/a 0.008 n/a n/a n/a 0.196 0.31 1.24
Histidine (g) 0.035 0.0 n/a 0.001 n/a n/a n/a 0.136 0.173 0.692
Alanine (g) 0.088 0.0 n/a 0.002 n/a n/a n/a 0.145 0.235 0.94
Aspartic acid (g) 0.282 0.0 n/a 0.006 n/a n/a n/a 0.334 0.622 2.488
Glutamic acid (g) 0.335 0.0 n/a 0.011 n/a n/a n/a 1.088 1.433 5.732
Glycine (g) 0.07 0.0 n/a 0.003 n/a n/a n/a 0.095 0.168 0.672
Proline (g) 0.07 0.0 n/a 0.001 n/a n/a n/a 0.578 0.649 2.596
Serine (g) 0.07 0.0 n/a 0.002 n/a n/a n/a 0.286 0.359 1.436
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 1.28 11.0 12.28 49.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.053 1.398 0.0 0.001 n/a n/a 0.448 2.163 4.063 16.252
Phytosterols (mg) 12.33 22.376 n/a n/a n/a n/a n/a n/a 34.706 138.824
Monounsaturated Fat (g) 0.035 7.387 n/a 0.0 n/a n/a 0.378 1.048 8.848 35.392
Polyunsaturated (g) 0.141 1.065 n/a 0.003 n/a n/a 0.755 0.146 2.111 8.444