Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x thick Three-inch square pcs of focaccia split in half Basil-Mint Pesto see * note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		bell peppers
48.79g 		arugula
3.0g 		cucumber
28.84g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.48 0.08 0.17 1.67 6.68
Total Fat (g) 0.18 0.15 0.02 0.05 0.39 1.56
Carbohydrates (g) 5.29 2.94 0.11 0.62 8.96 35.84
Ash (g) 0.65 0.23 0.04 0.1 1.02 4.08
Calories (kcal) 22.259 15.125 0.75 3.46 41.594 166.376
Starch (g) n/a 0.0 n/a 0.02 0.02 0.08
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.95 n/a 0.18 1.13 4.52
Fructose (g) n/a 1.1 n/a 0.22 1.32 5.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 44.99 2.75 27.89 161.34 645.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 2.05 0.06 0.4 4.69 18.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 1.0 0.0 0.2 4.4 17.6
Calcium (mg) 8.347 3.415 4.8 4.037 20.599 82.396
Iron (mg) 0.22 0.21 0.04 0.06 0.54 2.16
Magnesium (mg) 12.984 5.855 1.41 3.46 23.709 94.836
Phosphorus (mg) 23.186 12.685 1.56 6.055 43.487 173.948
Potassium (mg) 213.314 102.947 11.07 39.216 366.546 1466.184
Sodium (mg) 1.855 1.952 0.81 0.577 5.193 20.772
Zinc (mg) 0.15 0.12 0.01 0.05 0.33 1.32
Copper (mg) 0.074 0.01 0.002 0.02 0.107 0.428
Manganese (mg) 0.232 0.054 0.01 0.02 0.315 1.26
Selenium (mcg) 0.3 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 25.041 1527.615 71.19 20.761 1644.607 6578.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 76.6 3.57 1.153 82.251 329.004
Beta Carotene (mcg) 14.839 792.35 42.72 8.939 858.848 3435.392
Vitamin E (mg) 0.28 0.77 0.01 0.01 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.883 106.65 4.614 136.147 544.588
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.07 n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 62.3 0.5 0.9 65.7 262.8
Thiamin (mg) 0.037 0.024 0.001 0.009 0.071 0.284
Riboflavin (mg) 0.037 0.044 0.003 0.009 0.092 0.368
Niacin (mg) 0.603 0.478 0.009 0.012 1.102 4.408
Pantothenic acid (mg) 0.26 0.156 0.013 0.069 0.498 1.992
Vitamin B-6 (mg) 0.074 0.141 0.002 0.014 0.232 0.928
Folate (mcg) 20.404 22.443 2.91 4.037 49.794 199.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 2.7 0.5 1.6 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 n/a 0.003 0.017 0.068
Threonine (g) 0.037 0.02 n/a 0.003 0.059 0.236
Isoleucine (g) 0.046 0.01 n/a 0.003 0.059 0.236
Leucine (g) 0.056 0.02 n/a 0.009 0.084 0.336
Lysine (g) 0.046 0.02 n/a 0.009 0.075 0.3
Methionine (g) 0.009 0.005 n/a 0.003 0.017 0.068
Cystine (g) 0.009 0.01 n/a 0.003 0.022 0.088
Phenylalanine (g) 0.037 0.024 n/a 0.009 0.07 0.28
Tyrosine (g) 0.028 0.005 n/a 0.0 0.033 0.132
Valine (g) 0.046 0.015 n/a 0.003 0.064 0.256
Arginine (g) 0.056 0.02 n/a 0.009 0.084 0.336
Histidine (g) 0.019 0.01 n/a 0.0 0.028 0.112
Alanine (g) 0.046 0.015 n/a 0.009 0.07 0.28
Aspartic acid (g) 0.148 0.137 n/a 0.012 0.297 1.188
Glutamic acid (g) 0.176 0.102 n/a 0.058 0.336 1.344
Glycine (g) 0.037 0.015 n/a 0.009 0.06 0.24
Proline (g) 0.037 0.01 n/a 0.003 0.05 0.2
Serine (g) 0.037 0.024 n/a 0.009 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.015 0.003 0.003 0.048 0.192
Phytosterols (mg) 6.492 n/a n/a n/a 6.492 25.968
Monounsaturated Fat (g) 0.019 0.0 0.002 0.0 0.02 0.08
Polyunsaturated (g) 0.074 0.034 0.01 0.0 0.118 0.472