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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spray
0.04g 		eggplant
46.37g 		potatoes
207.56g 		portobella mushrooms
61.11g 		olive oil
1.69g 		parsley
1.78g 		basil
0.48g 		parmesan cheese
9.38g 		bread crumbs
13.5g 		olive oil
1.69g 		onion
7.87g 		celery
4.45g 		tomatoes
82.81g 		carrots
6.12g 		thyme
0.07g 		lemon juice
0.64g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 4.19 1.53 0.0 0.05 0.02 3.61 1.8 0.0 0.09 0.03 0.73 0.06 0.0 0.0 0.01 12.58 100.64
Total Fat (g) 0.03 0.09 0.19 0.12 1.69 0.01 0.0 2.68 0.72 1.69 0.01 0.01 0.17 0.01 0.0 0.0 0.0 7.42 59.36
Carbohydrates (g) 0.01 2.64 36.26 3.1 0.0 0.11 0.01 0.38 9.72 0.0 0.74 0.13 3.25 0.59 0.02 0.05 0.02 57.02 456.16
Ash (g) 0.0 0.32 2.24 0.63 0.0 0.04 0.01 0.75 0.39 0.0 0.03 0.03 0.41 0.06 0.0 0.0 0.01 4.93 39.44
Calories (kcal) 0.297 11.129 159.823 15.889 14.918 0.641 0.11 40.406 53.325 14.918 3.15 0.712 14.906 2.509 0.069 0.159 0.107 333.067 2664.536
Starch (g) n/a n/a 32.05 n/a n/a n/a n/a n/a 8.05 n/a 0.0 0.0 0.0 0.09 n/a n/a n/a 40.19 321.52
Sucrose (g) n/a n/a 0.35 n/a n/a n/a 0.0 0.01 0.0 n/a 0.08 0.0 0.0 0.22 n/a n/a n/a 0.67 5.36
Glucose (dextrose) (g) n/a n/a 0.68 n/a n/a n/a 0.0 0.01 0.25 n/a 0.16 0.02 1.04 0.04 n/a n/a n/a 2.2 17.6
Fructose (g) n/a n/a 0.56 n/a n/a n/a 0.0 0.01 0.33 n/a 0.1 0.02 1.13 0.03 n/a n/a n/a 2.2 17.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.26 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.27 2.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 42.85 164.68 55.73 0.0 1.56 0.44 1.95 0.88 0.0 7.02 4.25 78.26 5.4 0.04 0.58 0.26 363.9 2911.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 1.62 1.1 0.0 0.02 0.0 0.08 0.84 0.0 0.33 0.08 2.18 0.29 n/a 0.02 0.0 7.65 61.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 1.6 4.6 0.9 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.1 1.0 0.2 0.0 0.0 0.0 9.1 72.8
Calcium (mg) 0.0 4.174 24.908 4.889 0.017 2.458 0.85 103.969 24.705 0.017 1.811 1.78 8.281 2.019 0.275 0.044 0.41 180.606 1444.848
Iron (mg) 0.0 0.11 1.62 0.37 0.01 0.11 0.02 0.08 0.65 0.01 0.02 0.01 0.22 0.02 0.01 0.0 0.02 3.28 26.24
Magnesium (mg) n/a 6.492 47.739 6.722 0.0 0.891 0.307 3.563 5.805 0.0 0.787 0.49 9.109 0.734 0.109 0.038 0.148 82.935 663.48
Phosphorus (mg) n/a 11.593 118.311 79.443 0.0 1.033 0.269 68.344 22.275 0.0 2.284 1.068 19.874 2.142 0.072 0.038 0.172 326.918 2615.344
Potassium (mg) n/a 106.657 873.838 295.772 0.017 9.868 1.416 11.719 26.46 0.017 11.497 11.57 196.26 19.58 0.414 0.787 1.645 1567.517 12540.136
Sodium (mg) 0.022 0.927 12.454 3.667 0.034 0.998 0.019 143.344 98.82 0.034 0.315 3.56 4.141 4.222 0.006 0.006 0.166 272.734 2181.872
Zinc (mg) n/a 0.07 0.6 0.37 0.0 0.02 0.0 0.36 0.2 0.0 0.01 0.01 0.14 0.01 0.0 0.0 0.0 1.8 14.4
Copper (mg) n/a 0.037 0.228 0.244 0.0 0.003 0.002 0.023 0.035 0.0 0.003 0.002 0.05 0.003 0.0 0.0 0.0 0.631 5.048
Manganese (mg) n/a 0.116 0.311 0.086 0.0 0.003 0.006 0.008 0.124 0.0 0.01 0.004 0.091 0.009 0.001 0.0 0.0 0.77 6.16
Selenium (mcg) n/a 0.1 0.6 6.7 0.0 0.0 0.0 1.7 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.6 100.8
Vitamin A, IU (IU) 0.0 12.521 4.151 0.0 0.0 150.053 25.32 41.438 0.0 0.0 0.157 19.981 689.807 1022.198 3.231 0.127 25.009 1993.992 15951.936
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.969 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.969 87.752
Vitamin A, RAE (mcg_RAE) n/a 0.464 0.0 0.0 0.0 7.499 1.267 11.25 0.0 0.0 0.0 0.979 34.78 51.092 0.162 0.006 1.25 108.749 869.992
Beta Carotene (mcg) n/a 7.42 2.076 n/a 0.0 90.024 15.082 2.906 0.0 0.0 0.079 12.015 371.817 506.938 1.939 0.019 15.004 1025.318 8202.544
Vitamin E (mg) n/a 0.14 0.02 0.01 0.24 0.01 0.0 0.02 0.01 0.24 0.0 0.01 0.45 0.04 n/a 0.0 0.0 1.21 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.061 n/a 0.0 0.0 2130.762 17046.096
Lutein + zeaxanthin (mcg) n/a 0.0 16.605 n/a 0.0 99.055 27.12 0.0 0.0 0.0 0.315 12.594 101.856 15.664 n/a 0.057 16.509 289.775 2318.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.01 0.0 n/a 0.1 0.01 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.24 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 1.0 40.9 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.6 0.1 10.5 0.4 0.1 0.3 0.4 56.8 454.4
Thiamin (mg) n/a 0.019 0.166 0.049 0.0 0.002 0.0 0.003 0.131 0.0 0.004 0.001 0.033 0.004 0.0 0.0 0.0 0.412 3.296
Riboflavin (mg) n/a 0.019 0.062 0.293 0.0 0.002 0.0 0.046 0.054 0.0 0.002 0.003 0.017 0.004 0.0 0.0 0.0 0.502 4.016
Niacin (mg) n/a 0.301 2.179 2.75 0.0 0.023 0.004 0.01 0.895 0.0 0.009 0.014 0.489 0.06 0.001 0.001 0.004 6.742 53.936
Pantothenic acid (mg) n/a 0.13 0.623 0.917 0.0 0.007 0.001 0.031 0.074 0.0 0.009 0.011 0.075 0.017 0.0 0.001 0.001 1.896 15.168
Vitamin B-6 (mg) n/a 0.037 0.623 0.061 0.0 0.002 0.001 0.005 0.016 0.0 0.009 0.003 0.066 0.009 0.0 0.0 0.0 0.832 6.656
Folate (mcg) n/a 10.202 33.21 13.444 0.0 2.708 0.326 0.938 14.445 0.0 1.496 1.602 12.422 1.163 0.031 0.083 0.451 92.519 740.152
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.21 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) n/a 3.2 25.1 13.0 0.0 0.2 0.1 1.4 2.0 0.0 0.5 0.3 5.5 0.5 n/a 0.0 0.0 51.9 415.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.005 0.062 0.018 0.0 0.001 0.0 0.049 0.022 0.0 0.001 0.0 0.008 0.001 0.0 n/a 0.0 0.167 1.336
Threonine (g) n/a 0.019 0.166 0.043 0.0 0.002 0.0 0.137 0.058 0.0 0.002 0.001 0.025 0.012 0.0 n/a 0.0 0.464 3.712
Isoleucine (g) n/a 0.023 0.166 0.031 0.0 0.002 0.0 0.185 0.073 0.0 0.001 0.001 0.017 0.005 0.0 n/a 0.0 0.504 4.032
Leucine (g) n/a 0.028 0.249 0.049 0.0 0.004 0.001 0.349 0.13 0.0 0.002 0.001 0.025 0.006 0.0 n/a 0.001 0.844 6.752
Lysine (g) n/a 0.023 0.27 0.037 0.0 0.003 0.001 0.279 0.058 0.0 0.003 0.001 0.025 0.006 0.0 n/a 0.001 0.707 5.656
Methionine (g) n/a 0.005 0.062 0.012 0.0 0.001 0.0 0.096 0.031 0.0 0.0 0.0 0.008 0.001 n/a n/a 0.0 0.217 1.736
Cystine (g) n/a 0.005 0.062 0.006 0.0 0.0 0.0 0.011 0.038 0.0 0.0 0.0 0.008 0.005 n/a n/a 0.0 0.136 1.088
Phenylalanine (g) n/a 0.019 0.187 0.037 0.0 0.003 0.001 0.195 0.089 0.0 0.002 0.001 0.058 0.004 n/a n/a 0.0 0.595 4.76
Tyrosine (g) n/a 0.014 0.166 0.024 0.0 0.001 0.0 0.218 0.054 0.0 0.001 0.0 0.008 0.002 n/a n/a 0.0 0.491 3.928
Valine (g) n/a 0.023 0.249 0.092 0.0 0.003 0.001 0.236 0.081 0.0 0.002 0.001 0.017 0.004 0.0 n/a 0.001 0.709 5.672
Arginine (g) n/a 0.028 0.208 0.043 0.0 0.002 0.001 0.147 0.074 0.0 0.008 0.001 0.017 0.006 n/a n/a 0.0 0.534 4.272
Histidine (g) n/a 0.009 0.104 0.024 0.0 0.001 0.0 0.102 0.041 0.0 0.001 0.0 0.008 0.002 n/a n/a 0.0 0.294 2.352
Alanine (g) n/a 0.023 0.125 0.067 0.0 0.004 0.001 0.109 0.065 0.0 0.002 0.001 0.025 0.007 n/a n/a 0.001 0.427 3.416
Aspartic acid (g) n/a 0.074 1.059 0.092 0.0 0.005 0.001 0.25 0.104 0.0 0.007 0.005 0.116 0.012 n/a n/a 0.001 1.726 13.808
Glutamic acid (g) n/a 0.088 0.726 0.171 0.0 0.004 0.001 0.816 0.556 0.0 0.02 0.004 0.356 0.023 n/a n/a 0.001 2.767 22.136
Glycine (g) n/a 0.019 0.125 0.037 0.0 0.003 0.001 0.071 0.066 0.0 0.002 0.001 0.017 0.003 n/a n/a 0.0 0.344 2.752
Proline (g) n/a 0.019 0.145 0.043 0.0 0.004 0.0 0.433 0.185 0.0 0.001 0.001 0.017 0.003 n/a n/a 0.001 0.851 6.808
Serine (g) n/a 0.019 0.187 0.043 0.0 0.002 0.0 0.215 0.089 0.0 0.002 0.001 0.025 0.003 n/a n/a 0.0 0.586 4.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 66.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.014 0.062 0.018 0.233 0.002 0.0 1.622 0.162 0.233 0.003 0.002 0.025 0.002 0.0 0.0 0.0 2.384 19.072
Phytosterols (mg) n/a 3.246 10.378 n/a 3.729 0.089 n/a n/a 1.08 3.729 1.181 0.267 5.797 n/a n/a n/a 0.015 29.512 236.096
Monounsaturated Fat (g) 0.021 0.009 0.0 0.0 1.231 0.005 0.0 0.786 0.138 1.231 0.001 0.001 0.025 0.001 0.0 0.0 0.001 3.45 27.6
Polyunsaturated (g) 0.004 0.037 0.083 0.049 0.178 0.002 0.002 0.11 0.278 0.178 0.002 0.004 0.066 0.007 0.0 0.0 0.0 0.999 7.992