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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Extra virgin olive oil Salt and pepper
2 bn Argula
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
10.63g 		eggplants
123.66g 		bell peppers
65.05g 		pine nuts
8.66g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.25 0.64 1.19 3.13 18.78
Total Fat (g) 0.0 0.23 0.2 5.92 6.35 38.1
Carbohydrates (g) 1.81 7.05 3.92 1.13 13.91 83.46
Ash (g) 0.04 0.87 0.31 0.22 1.44 8.64
Calories (kcal) 9.35 29.678 20.167 58.299 117.494 704.964
Starch (g) n/a n/a 0.0 0.12 0.12 0.72
Sucrose (g) 0.0 n/a 0.0 0.3 0.3 1.8
Glucose (dextrose) (g) 0.8 n/a 1.26 0.01 2.07 12.42
Fructose (g) 0.78 n/a 1.47 0.01 2.26 13.56
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.12 114.27 59.99 0.2 182.58 1095.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 2.91 2.73 0.31 7.54 45.24
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 4.2 1.4 0.3 5.9 35.4
Calcium (mg) 2.869 11.129 4.554 1.386 19.938 119.628
Iron (mg) 0.08 0.3 0.28 0.48 1.13 6.78
Magnesium (mg) 1.275 17.312 7.806 21.743 48.137 288.822
Phosphorus (mg) 2.019 30.915 16.914 49.809 99.657 597.942
Potassium (mg) 11.9 284.418 137.263 51.715 485.296 2911.776
Sodium (mg) 2.444 2.473 2.602 0.173 7.692 46.152
Zinc (mg) 0.01 0.2 0.16 0.56 0.93 5.58
Copper (mg) 0.003 0.099 0.013 0.114 0.229 1.374
Manganese (mg) 0.014 0.309 0.072 0.762 1.157 6.942
Selenium (mcg) n/a 0.4 0.1 0.1 0.5 3.0
Vitamin A, IU (IU) 0.0 33.388 2036.82 2.512 2072.72 12436.32
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.237 102.134 0.087 103.457 620.742
Beta Carotene (mcg) n/a 19.786 1056.466 1.473 1077.724 6466.344
Vitamin E (mg) n/a 0.37 1.03 0.81 2.21 13.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 33.177 0.78 33.957 203.742
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.09 0.97 1.06 6.36
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 2.7 83.1 0.1 85.9 515.4
Thiamin (mg) n/a 0.049 0.033 0.031 0.113 0.678
Riboflavin (mg) n/a 0.049 0.059 0.02 0.128 0.768
Niacin (mg) n/a 0.804 0.638 0.38 1.822 10.932
Pantothenic acid (mg) n/a 0.346 0.208 0.027 0.581 3.486
Vitamin B-6 (mg) n/a 0.099 0.189 0.008 0.295 1.77
Folate (mcg) n/a 27.205 29.925 2.945 60.075 360.45
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.5 3.6 4.8 17.0 102.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.007 0.01 0.028 0.168
Threonine (g) n/a 0.049 0.026 0.032 0.108 0.648
Isoleucine (g) n/a 0.062 0.013 0.047 0.122 0.732
Leucine (g) n/a 0.074 0.026 0.086 0.186 1.116
Lysine (g) n/a 0.062 0.026 0.047 0.135 0.81
Methionine (g) n/a 0.012 0.007 0.023 0.041 0.246
Cystine (g) n/a 0.012 0.013 0.025 0.05 0.3
Phenylalanine (g) n/a 0.049 0.033 0.045 0.127 0.762
Tyrosine (g) n/a 0.037 0.007 0.044 0.088 0.528
Valine (g) n/a 0.062 0.02 0.06 0.141 0.846
Arginine (g) n/a 0.074 0.026 0.209 0.309 1.854
Histidine (g) n/a 0.025 0.013 0.029 0.067 0.402
Alanine (g) n/a 0.062 0.02 0.059 0.14 0.84
Aspartic acid (g) n/a 0.198 0.182 0.113 0.493 2.958
Glutamic acid (g) n/a 0.235 0.137 0.254 0.625 3.75
Glycine (g) n/a 0.049 0.02 0.06 0.129 0.774
Proline (g) n/a 0.049 0.013 0.058 0.121 0.726
Serine (g) n/a 0.049 0.033 0.073 0.155 0.93
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.037 0.02 0.424 0.481 2.886
Phytosterols (mg) n/a 8.656 n/a 12.214 20.87 125.22
Monounsaturated Fat (g) n/a 0.025 0.0 1.625 1.65 9.9
Polyunsaturated (g) n/a 0.099 0.046 2.951 3.096 18.576