Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x (1-inch) slices hard goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
1409.14g 		garlic
7.4g 		olive oil
54.0g 		peppers
268.96g 		basil
15.36g 		garlic garlic
2.61g 		pine nuts
34.65g 		olive oil
9.0g 		parmesan cheese
25.0g 		cream
240.0g 		Total Per Serving Total for Recipe
Protein (g) 14.23 0.47 0.0 2.66 0.48 0.17 4.74 0.0 9.62 6.48 38.85 38.85
Total Fat (g) 2.68 0.04 54.0 0.81 0.1 0.01 23.69 9.0 7.15 46.34 143.82 143.82
Carbohydrates (g) 80.32 2.44 0.0 16.22 0.41 0.86 4.53 0.0 1.02 8.78 114.59 114.59
Ash (g) 9.86 0.11 0.0 1.26 0.23 0.04 0.9 0.0 2.01 1.39 15.8 15.8
Calories (kcal) 338.194 11.019 477.36 83.378 3.533 3.889 233.195 79.56 107.75 468.0 1805.876 1805.876
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.5 0.5
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 1.2 n/a 0.04 n/a 1.23 1.23
Glucose (dextrose) (g) n/a n/a n/a 5.22 0.0 n/a 0.02 n/a 0.04 n/a 5.28 5.28
Fructose (g) n/a n/a n/a 6.08 0.0 n/a 0.02 n/a 0.04 n/a 6.14 6.14
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1302.19 4.33 0.0 248.01 14.14 1.53 0.79 0.0 5.21 177.0 1753.2 1753.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.11 0.07 0.0 11.3 0.05 0.03 1.24 0.0 0.23 0.34 46.36 46.36
Galactose (g) n/a n/a n/a 0.0 0.04 n/a 0.0 n/a 0.04 n/a 0.08 0.08
Dietary Fiber (g) 47.9 0.2 0.0 5.6 0.2 0.1 1.3 0.0 0.0 0.0 55.3 55.3
Calcium (mg) 126.823 13.385 0.54 18.827 27.187 4.724 5.544 0.09 277.25 230.4 704.77 704.77
Iron (mg) 3.38 0.13 0.3 1.16 0.49 0.04 1.92 0.05 0.23 0.1 7.79 7.79
Magnesium (mg) 197.28 1.849 0.0 32.275 9.83 0.653 86.972 0.0 9.5 21.6 359.958 359.958
Phosphorus (mg) 352.285 11.314 0.0 69.93 8.602 3.993 199.238 0.0 182.25 192.0 1019.612 1019.612
Potassium (mg) 3241.024 29.654 0.54 567.506 45.312 10.466 206.861 0.09 31.25 292.8 4425.502 4425.502
Sodium (mg) 28.183 1.257 1.08 10.758 0.614 0.444 0.693 0.18 382.25 96.0 521.459 521.459
Zinc (mg) 2.25 0.09 0.0 0.67 0.12 0.03 2.23 0.0 0.97 0.65 7.02 7.02
Copper (mg) 1.127 0.022 0.0 0.054 0.06 0.008 0.457 0.0 0.06 0.024 1.812 1.812
Manganese (mg) 3.523 0.123 0.0 0.296 0.177 0.044 3.049 0.0 0.023 0.0 7.234 7.234
Selenium (mcg) 4.2 1.1 0.0 0.3 0.0 0.4 0.2 0.0 4.4 1.4 12.1 12.1
Vitamin A, IU (IU) 380.468 0.666 0.0 8421.138 810.24 0.235 10.049 0.0 110.5 1574.4 11307.695 11307.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 427.2 456.45 456.45
Vitamin A, RAE (mcg_RAE) 14.091 0.0 0.0 422.267 40.55 0.0 0.347 0.0 30.0 434.4 941.656 941.656
Beta Carotene (mcg) 225.463 0.37 0.0 4367.91 482.611 0.131 5.891 0.0 7.75 88.8 5178.925 5178.925
Vitamin E (mg) 4.23 0.01 7.75 4.25 0.12 0.0 3.23 1.29 0.07 1.32 22.27 22.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 0.0 137.17 867.84 0.418 3.119 0.0 0.0 0.0 1009.729 1009.729
Tocopherol, beta (mg) n/a n/a 0.06 0.13 0.0 n/a 0.0 0.01 n/a n/a 0.2 0.2
Tocopherol, gamma (mg) n/a n/a 0.45 0.38 0.02 n/a 3.86 0.07 n/a n/a 4.79 4.79
Tocopherol, delta (mg) n/a n/a 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 31.0 2.3 0.0 343.5 2.8 0.8 0.3 0.0 0.0 1.9 382.5 382.5
Thiamin (mg) 0.564 0.015 0.0 0.134 0.005 0.005 0.125 0.0 0.008 0.072 0.927 0.927
Riboflavin (mg) 0.564 0.008 0.0 0.242 0.012 0.003 0.08 0.0 0.123 0.36 1.391 1.391
Niacin (mg) 9.159 0.052 0.0 2.636 0.138 0.018 1.521 0.0 0.028 0.144 13.696 13.696
Pantothenic acid (mg) 3.946 0.044 0.0 0.861 0.032 0.016 0.107 0.0 0.083 0.672 5.76 5.76
Vitamin B-6 (mg) 1.127 0.092 0.0 0.78 0.025 0.032 0.031 0.0 0.013 0.072 2.172 2.172
Folate (mcg) 310.011 0.222 0.0 123.722 10.445 0.078 11.781 0.0 2.5 4.8 463.559 463.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.53 1.09 1.09
Choline (mg) 97.2 1.7 0.2 15.1 1.8 0.6 19.3 0.0 3.9 40.3 180.1 180.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.141 0.005 0.0 0.027 0.006 0.002 0.038 0.0 0.13 0.096 0.445 0.445
Threonine (g) 0.564 0.012 0.0 0.108 0.015 0.004 0.128 0.0 0.365 0.288 1.484 1.484
Isoleucine (g) 0.705 0.016 0.0 0.054 0.015 0.006 0.187 0.0 0.493 0.384 1.859 1.859
Leucine (g) 0.845 0.023 0.0 0.108 0.029 0.008 0.343 0.0 0.93 0.624 2.91 2.91
Lysine (g) 0.705 0.02 0.0 0.108 0.017 0.007 0.187 0.0 0.745 0.504 2.292 2.292
Methionine (g) 0.141 0.006 0.0 0.027 0.006 0.002 0.09 0.0 0.255 0.168 0.695 0.695
Cystine (g) 0.141 0.005 0.0 0.054 0.005 0.002 0.1 0.0 0.03 0.072 0.409 0.409
Phenylalanine (g) 0.564 0.013 0.0 0.134 0.02 0.005 0.18 0.0 0.52 0.312 1.748 1.748
Tyrosine (g) 0.423 0.006 0.0 0.027 0.012 0.002 0.177 0.0 0.583 0.312 1.541 1.541
Valine (g) 0.705 0.021 0.0 0.081 0.02 0.008 0.239 0.0 0.63 0.432 2.135 2.135
Arginine (g) 0.845 0.047 0.0 0.108 0.018 0.016 0.835 0.0 0.393 0.24 2.502 2.502
Histidine (g) 0.282 0.008 0.0 0.054 0.008 0.003 0.118 0.0 0.273 0.168 0.913 0.913
Alanine (g) 0.705 0.01 0.0 0.081 0.02 0.003 0.236 0.0 0.29 0.216 1.56 1.56
Aspartic acid (g) 2.255 0.036 0.0 0.753 0.046 0.013 0.45 0.0 0.668 0.504 4.725 4.725
Glutamic acid (g) 2.677 0.06 0.0 0.565 0.043 0.021 1.015 0.0 2.175 1.368 7.924 7.924
Glycine (g) 0.564 0.015 0.0 0.081 0.018 0.005 0.239 0.0 0.19 0.144 1.256 1.256
Proline (g) 0.564 0.007 0.0 0.054 0.015 0.003 0.232 0.0 1.155 0.624 2.654 2.654
Serine (g) 0.564 0.014 0.0 0.134 0.015 0.005 0.291 0.0 0.573 0.36 1.956 1.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 158.4 180.4 180.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.423 0.007 7.457 0.081 0.006 0.002 1.698 1.243 4.325 28.848 44.09 44.09
Phytosterols (mg) 98.64 n/a 119.34 n/a n/a n/a 48.857 19.89 n/a n/a 286.726 286.726
Monounsaturated Fat (g) 0.282 0.001 39.398 0.0 0.014 0.0 6.5 6.566 2.095 13.392 68.249 68.249
Polyunsaturated (g) 1.127 0.018 5.681 0.188 0.06 0.007 11.805 0.947 0.293 1.728 21.854 21.854