Receta Grilled Eggplant Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, chopped
3 Tbsp. Vinegar Salt Freshly ground. white pepper
16 x Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
55.21g 		shallots
0.0g 		mint
0.78g 		lemon peel
0.33g 		eggplants
123.66g 		tomatoes
64.31g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 n/a 0.03 0.01 1.25 0.63 n/a 2.4 14.4
Total Fat (g) 0.11 n/a 0.01 0.0 0.23 0.17 n/a 0.52 3.12
Carbohydrates (g) 2.16 n/a 0.07 0.05 7.05 1.92 n/a 11.25 67.5
Ash (g) 0.28 n/a 0.02 0.0 0.87 0.32 n/a 1.48 8.88
Calories (kcal) 9.937 n/a 0.343 0.157 29.678 9.646 n/a 49.761 298.566
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.69 n/a n/a n/a n/a n/a n/a 0.69 4.14
Fructose (g) 0.76 n/a n/a n/a n/a n/a n/a 0.76 4.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 52.17 n/a 0.67 0.27 114.27 61.27 n/a 228.65 1371.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.45 n/a n/a 0.01 2.91 n/a n/a 4.37 26.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.1 0.0 4.2 0.5 n/a 5.4 32.4
Calcium (mg) 5.521 n/a 1.55 0.447 11.129 7.074 n/a 25.721 154.326
Iron (mg) 0.15 n/a 0.09 0.0 0.3 0.32 n/a 0.86 5.16
Magnesium (mg) 6.073 n/a 0.491 0.05 17.312 7.717 n/a 31.643 189.858
Phosphorus (mg) 13.25 n/a 0.467 0.04 30.915 23.15 n/a 67.822 406.932
Potassium (mg) 130.84 n/a 3.568 0.533 284.418 165.911 n/a 585.27 3511.62
Sodium (mg) 2.76 n/a 0.234 0.02 2.473 14.791 n/a 20.278 121.668
Zinc (mg) 0.09 n/a 0.01 0.0 0.2 0.18 n/a 0.48 2.88
Copper (mg) 0.033 n/a 0.002 0.0 0.099 0.064 n/a 0.199 1.194
Manganese (mg) 0.061 n/a 0.009 n/a 0.309 0.077 n/a 0.456 2.736
Selenium (mcg) 0.0 n/a n/a 0.0 0.4 0.3 n/a 0.6 3.6
Vitamin A, IU (IU) 459.872 n/a 31.581 0.167 33.388 0.0 n/a 525.007 3150.042
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.187 n/a 1.581 0.01 1.237 0.0 n/a 26.015 156.09
Beta Carotene (mcg) 247.878 n/a n/a 0.023 19.786 n/a n/a 267.687 1606.122
Vitamin E (mg) 0.3 n/a n/a 0.0 0.37 n/a n/a 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1420.468 n/a n/a 0.0 0.0 n/a n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) 67.904 n/a n/a 0.06 0.0 n/a n/a 67.964 407.784
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 n/a 0.1 0.4 2.7 5.8 n/a 16.1 96.6
Thiamin (mg) 0.022 n/a 0.001 0.0 0.049 0.026 n/a 0.098 0.588
Riboflavin (mg) 0.011 n/a 0.001 0.0 0.049 0.032 n/a 0.094 0.564
Niacin (mg) 0.326 n/a 0.007 0.001 0.804 0.759 n/a 1.897 11.382
Pantothenic acid (mg) 0.05 n/a 0.002 0.001 0.346 0.071 n/a 0.47 2.82
Vitamin B-6 (mg) 0.044 n/a 0.001 0.001 0.099 0.039 n/a 0.183 1.098
Folate (mcg) 8.281 n/a 0.818 0.043 27.205 19.292 n/a 55.639 333.834
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.7 n/a n/a 0.0 8.5 n/a n/a 12.3 73.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a 0.012 0.006 n/a 0.025 0.15
Threonine (g) 0.017 n/a 0.001 n/a 0.049 0.013 n/a 0.08 0.48
Isoleucine (g) 0.011 n/a 0.001 n/a 0.062 0.013 n/a 0.087 0.522
Leucine (g) 0.017 n/a 0.002 n/a 0.074 0.026 n/a 0.118 0.708
Lysine (g) 0.017 n/a 0.001 n/a 0.062 0.026 n/a 0.105 0.63
Methionine (g) 0.006 n/a 0.0 n/a 0.012 0.006 n/a 0.025 0.15
Cystine (g) 0.006 n/a 0.0 n/a 0.012 0.006 n/a 0.025 0.15
Phenylalanine (g) 0.039 n/a 0.001 n/a 0.049 0.019 n/a 0.109 0.654
Tyrosine (g) 0.006 n/a 0.001 n/a 0.037 0.013 n/a 0.056 0.336
Valine (g) 0.011 n/a 0.001 n/a 0.062 0.019 n/a 0.093 0.558
Arginine (g) 0.011 n/a 0.001 n/a 0.074 0.013 n/a 0.099 0.594
Histidine (g) 0.006 n/a 0.001 n/a 0.025 0.013 n/a 0.044 0.264
Alanine (g) 0.017 n/a 0.001 n/a 0.062 0.019 n/a 0.099 0.594
Aspartic acid (g) 0.077 n/a 0.003 n/a 0.198 0.09 n/a 0.368 2.208
Glutamic acid (g) 0.237 n/a 0.003 n/a 0.235 0.232 n/a 0.707 4.242
Glycine (g) 0.011 n/a 0.001 n/a 0.049 0.013 n/a 0.075 0.45
Proline (g) 0.011 n/a 0.001 n/a 0.049 0.013 n/a 0.074 0.444
Serine (g) 0.017 n/a 0.001 n/a 0.049 0.019 n/a 0.086 0.516
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.001 0.0 0.037 0.026 n/a 0.081 0.486
Phytosterols (mg) 3.864 n/a 0.078 0.117 8.656 3.858 n/a 16.574 99.444
Monounsaturated Fat (g) 0.017 n/a 0.0 0.0 0.025 0.026 n/a 0.067 0.402
Polyunsaturated (g) 0.044 n/a 0.003 0.0 0.099 0.071 n/a 0.217 1.302