Receta Grilled Eggplant Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Fatfree cheddar cheese (Healthy Choice works really well)
6 slc Whole-wheat bread, lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		mushrooms
82.5g 		hummus
15.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 2.55 0.73 7.03 7.03
Total Fat (g) 0.7 0.28 1.29 2.27 2.27
Carbohydrates (g) 21.15 2.71 3.02 26.87 26.87
Ash (g) 2.6 0.7 n/a 3.3 3.3
Calories (kcal) 89.035 18.15 26.55 133.735 133.735
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.22 n/a 1.22 1.22
Fructose (g) n/a 0.14 n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 76.25 9.73 428.81 428.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 1.36 0.04 10.12 10.12
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.8 0.6 14.0 14.0
Calcium (mg) 33.388 2.475 7.35 43.213 43.213
Iron (mg) 0.89 0.41 0.23 1.54 1.54
Magnesium (mg) 51.937 7.425 4.35 63.712 63.712
Phosphorus (mg) 92.745 70.949 16.5 180.194 180.194
Potassium (mg) 853.254 262.345 25.95 1141.549 1141.549
Sodium (mg) 7.42 4.125 36.3 47.845 47.845
Zinc (mg) 0.59 0.43 0.16 1.19 1.19
Copper (mg) 0.297 0.264 0.033 0.594 0.594
Manganese (mg) 0.927 0.041 n/a 0.969 0.969
Selenium (mcg) 1.1 7.7 0.4 9.1 9.1
Vitamin A, IU (IU) 100.165 0.0 n/a 100.165 100.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 3.71 3.71
Beta Carotene (mcg) 59.357 0.0 0.3 59.657 59.657
Vitamin E (mg) 1.11 0.01 0.11 1.23 1.23
Vitamin D (IU) n/a 14.85 n/a 14.85 14.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.15 0.15 0.15
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 8.2 1.7 1.2 11.1 11.1
Thiamin (mg) 0.148 0.066 0.014 0.228 0.228
Riboflavin (mg) 0.148 0.33 0.008 0.486 0.486
Niacin (mg) 2.411 2.978 0.06 5.45 5.45
Pantothenic acid (mg) 1.039 1.237 n/a 2.276 2.276
Vitamin B-6 (mg) 0.297 0.082 0.06 0.439 0.439
Folate (mcg) 81.616 13.2 8.85 103.665 103.665
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.03 0.03
Choline (mg) 25.6 14.3 4.2 44.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.033 n/a 0.07 0.07
Threonine (g) 0.148 0.091 n/a 0.239 0.239
Isoleucine (g) 0.185 0.066 n/a 0.251 0.251
Leucine (g) 0.223 0.099 n/a 0.322 0.322
Lysine (g) 0.185 0.091 n/a 0.276 0.276
Methionine (g) 0.037 0.025 n/a 0.062 0.062
Cystine (g) 0.037 0.008 n/a 0.045 0.045
Phenylalanine (g) 0.148 0.074 n/a 0.223 0.223
Tyrosine (g) 0.111 0.033 n/a 0.144 0.144
Valine (g) 0.185 0.19 n/a 0.375 0.375
Arginine (g) 0.223 0.066 n/a 0.289 0.289
Histidine (g) 0.074 0.049 n/a 0.124 0.124
Alanine (g) 0.185 0.165 n/a 0.35 0.35
Aspartic acid (g) 0.594 0.165 n/a 0.759 0.759
Glutamic acid (g) 0.705 0.28 n/a 0.985 0.985
Glycine (g) 0.148 0.074 n/a 0.223 0.223
Proline (g) 0.148 0.066 n/a 0.214 0.214
Serine (g) 0.148 0.074 n/a 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.033 0.171 0.315 0.315
Phytosterols (mg) 25.969 n/a n/a 25.969 25.969
Monounsaturated Fat (g) 0.074 0.0 0.731 0.805 0.805
Polyunsaturated (g) 0.297 0.115 0.317 0.729 0.729