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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. homemade or possibly store-bought pesto
1 x French baguette - (20" long)
1 x fresh whole-lowfat milk mozzarella ball - (8 ounce) thinly sliced, and blotted dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
3.38g 		tomatoes
18.81g 		eggplant
741.96g 		onion
231.7g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 7.49 1.85 0.02 9.53 57.18
Total Fat (g) 3.38 0.04 1.41 0.19 0.0 5.01 30.06
Carbohydrates (g) 0.0 0.74 42.29 17.49 0.02 60.54 363.24
Ash (g) 0.0 0.09 5.19 0.79 0.01 6.09 36.54
Calories (kcal) 29.835 3.385 178.07 74.144 0.147 285.582 1713.492
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 1.67 0.0 1.67 10.02
Glucose (dextrose) (g) n/a 0.24 n/a 5.24 0.0 5.47 32.82
Fructose (g) n/a 0.26 n/a 4.68 0.0 4.94 29.64
Lactose (g) n/a 0.0 n/a 0.05 0.0 0.05 0.3
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.77 685.65 211.4 0.59 915.41 5492.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 17.44 11.63 0.0 29.56 177.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 25.2 2.1 0.0 27.5 165.0
Calcium (mg) 0.034 1.881 66.776 46.34 1.133 116.164 696.984
Iron (mg) 0.02 0.05 1.78 0.6 0.02 2.47 14.82
Magnesium (mg) 0.0 2.069 103.874 20.853 0.41 127.206 763.236
Phosphorus (mg) 0.0 4.514 185.49 62.559 0.358 252.921 1517.526
Potassium (mg) 0.034 44.572 1706.508 275.723 1.888 2028.725 12172.35
Sodium (mg) 0.068 0.94 14.839 18.536 0.026 34.409 206.454
Zinc (mg) 0.0 0.03 1.19 0.3 0.01 1.53 9.18
Copper (mg) 0.0 0.011 0.594 0.139 0.002 0.746 4.476
Manganese (mg) 0.0 0.021 1.855 0.185 0.007 2.068 12.408
Selenium (mcg) 0.0 0.0 2.2 1.2 0.0 3.4 20.4
Vitamin A, IU (IU) 0.0 156.66 200.329 2.317 33.76 393.066 2358.396
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.899 7.42 0.0 1.69 17.008 102.048
Beta Carotene (mcg) 0.0 84.442 118.714 2.317 20.109 225.581 1353.486
Vitamin E (mg) 0.48 0.1 2.23 0.05 0.01 2.86 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 483.896 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 23.132 0.0 13.902 36.16 73.194 439.164
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.02 n/a 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 16.3 11.1 0.1 29.9 179.4
Thiamin (mg) 0.0 0.008 0.297 0.093 0.0 0.397 2.382
Riboflavin (mg) 0.0 0.004 0.297 0.046 0.001 0.347 2.082
Niacin (mg) 0.0 0.111 4.823 0.301 0.006 5.241 31.446
Pantothenic acid (mg) 0.0 0.017 2.077 0.232 0.001 2.327 13.962
Vitamin B-6 (mg) 0.0 0.015 0.594 0.301 0.001 0.911 5.466
Folate (mcg) 0.0 2.821 163.231 53.291 0.435 219.778 1318.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.3 51.2 12.7 0.1 65.3 391.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.074 0.023 0.0 0.1 0.6
Threonine (g) 0.0 0.006 0.297 0.046 0.001 0.349 2.094
Isoleucine (g) 0.0 0.004 0.371 0.023 0.001 0.399 2.394
Leucine (g) 0.0 0.006 0.445 0.07 0.001 0.522 3.132
Lysine (g) 0.0 0.006 0.371 0.07 0.001 0.447 2.682
Methionine (g) 0.0 0.002 0.074 0.023 0.0 0.1 0.6
Cystine (g) 0.0 0.002 0.074 0.023 0.0 0.099 0.594
Phenylalanine (g) 0.0 0.013 0.297 0.046 0.001 0.357 2.142
Tyrosine (g) 0.0 0.002 0.223 0.023 0.001 0.248 1.488
Valine (g) 0.0 0.004 0.371 0.046 0.001 0.422 2.532
Arginine (g) 0.0 0.004 0.445 0.255 0.001 0.705 4.23
Histidine (g) 0.0 0.002 0.148 0.023 0.0 0.174 1.044
Alanine (g) 0.0 0.006 0.371 0.046 0.001 0.424 2.544
Aspartic acid (g) 0.0 0.026 1.187 0.162 0.002 1.378 8.268
Glutamic acid (g) 0.0 0.081 1.41 0.417 0.002 1.909 11.454
Glycine (g) 0.0 0.004 0.297 0.046 0.001 0.348 2.088
Proline (g) 0.0 0.004 0.297 0.046 0.001 0.348 2.088
Serine (g) 0.0 0.006 0.297 0.046 0.001 0.349 2.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.223 n/a 0.0 0.695 4.17
Phytosterols (mg) 7.459 1.316 51.937 n/a n/a 60.712 364.272
Monounsaturated Fat (g) 2.462 0.006 0.148 n/a 0.001 2.617 15.702
Polyunsaturated (g) 0.355 0.015 0.594 n/a 0.002 0.966 5.796